Do you spend a lot of your day standing or walking? Being on your feet for long periods can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, and other health problems. VoxxLife socks with HPT technology provide enhanced pain relief and management, better stability and balance, improved mobility and more energy. The Athletic Knee highs with gentle compression reduce swelling, keep muscles warm, increase blood flow in the legs and are comfortable for all wearers. Wool work socks with HPT are ideal for working outdoors and for activities like walking and hiking.
Community News
Nurture Your Body’s Innate Ability to Heal
It is difficult to get our heads around our body’s innate ability to heal. We hear of ‘miraculous’ healings. Are they truly possible? Two branches of science, Epigenetics and Quantum Physics, say YES! Epigenetics has proven we are not victims to our genes. We can override our genetics via thoughts, beliefs and behaviours. Quantum physics has proven that everything is made from energy. Thoughts, words and emotions all have energy. If we harness the innate power we all possess, then anything is possible. The key is to shift from a stress response to a relaxation response, proclaim an intention and believe it is so.
Spring – Will it Bring Joy?
Spring is here! Are you hoping it will bring change and joy into your life? Are your negative emotions stopping you from being in JOY? Do you know what “Joy” means to you? The dictionary defines joy as a noun “a feeling of great pleasure and happiness”. Some say that joy comes when you make peace with who you are, why you are and how you are. If you are not finding your Spring Joy, book a Body Code session to release negative emotions and put Spring back in your life.
Problem Gambling Awareness Month #PGAM
Let’s talk about offside sports betting (March Madness), compulsive lottery ticket purchases, sneaking into the casino for a quick spin and accidentally overspending, late nights playing online poker, blackjack or slots. Or racking up a parent’s credit card purchasing loot boxes in video games, being at bingo six nights a week. How about Fantasy Pools? Skins betting on the golf course as well as online? Raffles? 50/50 draws, and home lottery raffles? How about the slough of commercials featuring online gambling sites, even more so during sports events? Triggered? Let’s talk about gambling. #PGAM.
Foods for Brain Health
The best foods for supporting memory and brain function are those that encourage good blood flow to the brain. Research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.
Reluctant to Accept Help?
It can be difficult to accept help. Seniors often associate accepting help with losing their independence. It sometimes feels that by accepting help, we are telling the world that we are no longer able to live independently. Installing a medical alarm system can increase your independence and reduce the risks of living alone or being left alone in your home. In fact, with a locally monitored system, you may be able to remain in your own home, comforted by the fact that if something should happen, help is just a button push away.
Local Health & Wellness Information
Is it March already? How are your New Year’s Resolutions to take better care of yourself in 2022 faring? We welcome you to check out the Wellness Hub, your local, online Health and Wellness resource for great information that can help you get back on track, or to continue on the right track. The WellnessHub features hundreds of health tips and articles on a variety of health and wellness topics, along with services, products and events. The Hub is easy to search, access and share information. While you are checking out the Wellness Hub, don’t forget to enter the March Contest which recognizes Problem Gambling Awareness Month.
Are You Listening to Your Body?
We may think we are relaxing when sitting down or when we are sleeping but are our bodies truly relaxed? Sometimes the body forgets how it feels to relax. If we listen, our bodies will tell us on what level we need to release and heal before it needs to act out in pain to get our attention. Try to relax your hands. Did your shoulders drop? If so, this is an indication that there is tension in your shoulders. Pay attention to what is running through your mind. It often digs up things that need to be released. I can help.
What is a Compounding Pharmacy?
Increasingly, pharmacists are seeing drug shortages, more complex drug therapy problems in our aging population, people taking medication to combat side effects and a growing movement towards living healthier. Compounding pharmacies can prepare medications that are not commercially available and create unique products to suite an individual’s particular situation. Reasons to turn to a compounding pharmacy include; inability to swallow a pill, an allergy to gluten or dyes, or a drug may be in short supply. A compounding pharmacy can add appealing flavours, create unique dosage forms and provide innovative delivery methods to make it easier for you to take your medicine.
Celebrate Spring with Healthy Habits
Spring is a great time to start new and healthy habits. Here are a few to try: *Sleep – Getting enough sleep makes you feel good and has a positive impact on your physical and mental health. Strive for 7 to 9 hours daily. *Nutritious meals – Cooking meals at home is a fun activity that often brings people together. *Go outside – Spending time in green space has an array of health benefits. *Visit your doctor annually. *Check your hearing health once a year and *Visit your dentist. Are you ready to start new, healthy habits? We’re here to help.
Overcome Physical Employment Barriers
“We’ve learned that we can help people get close to one hundred percent of their physical capability through the use of assistive technology, whether it’s high tech, low tech, software, hardware, or ergonomics,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program.
WorkBC Assistive Technology Services is for people who have a barrier to their employment or self-employment activities. The focus is on people with disabilities, but it’s also for people who have an old injury or chronic pain. The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.
