The pandemic has highlighted needs that will become even more urgent in the coming months and years. To support our community now and in the future, SOS must move beyond just addressing immediate needs. We have to rebuild our capacity. Our Thrift Shop has historically provided us with the majority of the funds needed to run our programs and services, but COVID-19 has changed that. To reach more and do more for the residents of District 69, we have launched SOS Project Rebuild with a goal of raising $1 Million over the next 12 months. Visit www.projectrebuild.com to learn more and support our community’s needs.
Community News
Causes of Hearing Loss
Hearing loss often occurs with age when the inner ear structures degenerate. While some gradual hearing impairment is inevitable, certain factors increases the risk of developing hearing problems. These include: *Loud noise or occupational hazards: One-time or continuous exposure to high decibel sounds such as gunshots, concerts or lawnmowers, * Heredity: Your genetic makeup or family history, *Head injuries: Traumatic head injuries can also harm parts of the ear. *Ear diseases: Otosclerosis, Ménière’s disease can contribute to hearing loss, *Other illnesses: The ear can be damaged by high fever, and some medications can damage the inner ear. If a loved one is struggling with hearing loss suggest they come in for a hearing test.
Joys of Family Vacations
We may not be able to travel far this summer; thankfully, we live on Vancouver Island which offers everything we could want for a nature vacation. Family vacation time is important for the family unit. Researchers have found that family vacations can improve family communication and bonding. Most families spend their days dealing with work, school, extracurricular activities, or household duties. Breaking away from the stress of daily routine provides relief. Taking time together to share experiences and activities creates memories that will last a lifetime. We still reminisce about a three week family vacation that happened almost 50 years ago.
Tea and Toast Syndrome
“Tea and toast syndrome” refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast. Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition. Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!
Prevent Teeth from Fracturing
Dentists across Canada continue to see an increase in dental issues such as decay during the Covid-19 pandemic. They are also seeing an increase in teeth fracturing. It is believed that the fracturing is caused by the increase in stress levels across all populations. It is especially apparent in people who tend clench and grind their teeth. Your dentist has proactive treatments to help protect your teeth and help prevent fracturing your teeth.
Spring Cleaning Tips for Seniors
The green season is upon us and with Spring comes Spring Cleaning! The best way to tackle this yearly task is to go low and slow. Try one drawer or cupboard a day, this can get the ball rolling in the right direction. Try starting in the bathroom by looking for expired medications, collect these up and take them to the Pharmacy during your next trip for proper disposal. Declutter with the help of a friend or call us to help you with even more! We are here to support you holistically, body, mind and home.
Limiting Beliefs ~ What are They?
Limiting beliefs are beliefs that hold you back from being the best you can be. These beliefs become unprocessed (trapped) emotions. Take the time to examine your beliefs to determine whether or not they still serve you. As an adult, you may have outgrown a belief you were raised with. Using the Body/Emotion Code process, you can release the limiting beliefs and create new positive ones that will assist you on your life’s journey. A Certified Body/Emotion Code Practitioner can help you create a life that is unlimited.
Reiki – Release Stress and Tension
Reiki offers deep relaxation and helps the body release stress and tension. A reiki treatment gives you time to yourself where you are ‘being’ instead of ‘doing’. Clients report feeling more clear, peaceful, relaxed, and lighter in themselves. Reiki provides a space where you can be more aware of what is going on inside your body and mind. You can learn to listen to your own body and make wise decisions about your wellbeing. Being more present in your body helps you to access the inner knowing and wisdom that we all have!
Wanted! Check-in Volunteers
Are you a cheerful person with good communication skills? Do you have 2 hours per week available to chat and connect with a senior in your community? Check‐In Services Volunteers are an essential part of the Nanaimo Lifeline team. They support seniors in the community by maintaining a social connection and referring individuals to resources and events within the community. This role is a great fit for individuals who are comfortable speaking on the phone and want to help people in their community stay connected and engaged. Training is provided by Lifeline staff and volunteers.
Role of the Pharmacist
Pharmacists are experts in prescription and over-the-counter (OTC) drugs; and are trained on diseases, symptoms, treatment and signs that require an appointment with a doctor. Your pharmacist will ensure your prescribed medication is appropriate for your health issue, is the correct dose based on your weight and kidney health and does not interact with any medication you are already taking. As appropriate, you pharmacist may suggest a complementary treatment to prevent side effects and can help ensure that you aren’t taking drugs that are no longer needed. If you feel unwell, your pharmacist may recommend an OTC medication or refer you to a health care professional.
Decibels and Hearing Loss
Sound is measured in two ways: Decibels and Frequencies. Decibels (dB) refer to how loud or soft a sound is, or its intensity. A person with normal hearing can typically hear sounds from 0 to 140 dB. Someone with mild hearing loss is unable to hear sounds below 30 or 40 decibels, while a person with moderate hearing loss will miss sounds below 50-70 decibels. Since a lot of speech occurs within this decibel range, a person with moderate hearing loss may have trouble hearing (and comprehending) conversations, especially amid background noise. Please go to our website for information about decibels and hearing loss.
