What a relief to have 2020 behind us. Although we still need to adhere to health restrictions for a while longer, 2021 should bring brighter days. We look forward to seeing people in the coffee shops again enjoying the social connection and reading our newsletters. Until that time, you can connect on line with health and wellness resources in our WellnessHUB. We have missed the excitement of our Expos, promoting our vendors, booking interesting seminars and seeing all the attendees. While we are sad that the Women’s Expo will not be happening this year, we are hopeful that the Health Expo is a go for September.
Community News
Enjoy the Outdoors!
If there is one thing that we learned from 2020, it is the importance of our health. Make 2021 the year for living a healthy lifestyle. We may still need to wear masks and practice social distancing, but outside our door is the beautiful nature of our Vancouver Island. Whether it is just a walk around the block, or a hike up Mount Benson, the fresh air and exercise boosts our wellbeing. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
Gambling to Relieve Stress?
Covid-19’s second wave crashed hard onto our shores. Although public health orders restricted our holiday festivities, our credit card bills may be starting to pile up. During these times, online gambling can become attractive to people seeking to relieve stress or to alleviate financial burdens. This could potentially place us in a position to gamble beyond our means, especially when left to our own devices and seeking comfort. If you or someone you love is struggling with a gambling issue, please call 1-888-795-6111. Or go to https://bit.ly/3nxYiFV to directly send a message. A Gambling Outreach Support worker will contact you within 24 hours.
Retirement Haven
Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.
Ill Fitting Dentures?
Are your lower dentures not fitting as well as they used to? Getting the denture relined might help. However, there comes a time when due to normal bone loss of the lower jaw, a reline won’t help anymore. The most life changing procedure you can have done is some implants in the lower jaw to retain your denture. Patients will find that they are now able to talk, eat and have more confidence than they ever have had. In addition, the placement of the implants will stop the bone loss. This procedure is truly an investment in your happiness and health.
Your Smoking Cessation Action Plan
Do you wish to stop smoking? Your pharmacist can provide advice and guide you through this journey. Here’s an action plan: *Choose a starting point – pick a date and tell your friends and family and ask them for support. *Meet your pharmacist to help determine how dependent you are on nicotine *Follow a personalized treatment plan – your pharmacist can prescribe a tailored solution, including nicotine replacement products *Reward yourself when you’re progressing. Many benefits of a smoke-free life can be felt in the long-term and some benefits are almost instant as well. So keep on going!
Benefits of Fulvic Minerals
“When I started using Fulvic Minerals, my life changed overnight. I started sleeping, my body seemed to go into repair mode and I started to feel more like my old self”. When I receive testimonials like this, I am reminded that our body is supposed to have the essential nutrients required to bring us back to homeostasis. If our soil is depleted of these essential nutrients, that is when supplementation comes in. When considering starting to take any supplement, it’s important to know why you are taking it and if it interacts with anything else you are taking. I can help.
Limiting Beliefs Hold Us Back
Do you have beliefs that no longer serve you? You may have been raised with family beliefs that now, as an adult, should be questioned to see if they still hold true for you. Limiting beliefs are beliefs that hold us back from being the best we can be. Would you like to release them and create new ones that will assist you on your life’s journey? I use a process that will help you incorporate positive beliefs into your life. Call and find out how to create a life that is unlimited! Complimentary consultations are available.
Preventing Falls
With colder weather comes slippery sidewalks. Falls prevention is key in maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights and stairs. If the rug is curling fix it or get rid of it! If the lighting is poor install higher wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated and take medications as directed. Look down and make sure you are wearing well fitting foot wear. Prevention is always better than recovery. Call Comfort Keepers today, we can help!
Get your Hearing Checked!
Most people with hearing loss can be helped by daily use of properly chosen and properly fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several weeks with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go. If you suspect hearing loss, reach out to your local Hearing Care Professional for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age should have a baseline hearing test. Contact us for a complimentary hearing test and consultation.
Health is a Precious Asset
The arrival of the new year brings new ideas, excitement and New Year’s resolutions. 2020 brought into focus the realization that health is our most precious asset. In the upcoming year, many of us choose to adopt healthy habits including revamping our diets and exercise. Reducing risk factors are another way to improve our health. We participate in risk reduction by wearing masks and physical distancing. For seniors, one of the biggest risk factors is not being able to quickly access help in an emergency. Whether fall or other emergency, quick access to help is directly correlated to improved outcomes.
