Did you know that music players can produce max volumes of 100 decibels or more? At that level, hearing damage can occur within 15 minutes! A good song or a loud environment can tempt us to turn up the volume on our music players, but listening to music too loudly can, over time, cause permanent damage to our hearing. In fact, hearing loss is on the rise in teens and young adults due to loud noise exposure. Consider wearing over-the-ear headphones. These headphones (also known as supra-aural earphones) sit on your ear rather than in them like ear buds and canal phones. They have a band that stretches over your head. Supra-aural earphones don’t send sound vibrations directly into your eardrum. A consistently direct sound vibration hitting your ear drum can, over time, damage your hearing.

Are you looking for a drug free solution for pain relief? Would you like to feel more balanced and stable when walking and increase your mobility? After years of research, VOXXLife has developed a technology (VOXX HPT) that triggers a very precise neuro response that helps the brain maximize its natural pain fighting mechanisms. The documented results and benefits from using products with the VOXX HPT pattern include enhanced pain relief and management, especially PDN pain, enhanced stability and balance, and improved mobility. Discover the technology of Voxx socks and insoles at the Oceanside Health & Wellness Fair on March 16 in Parksville.

If you experience headaches, try Acupuncture to alleviate your pain! There are four main types of headache: tension, cluster, sinus and migraine. Headaches are typically caused by triggers, such as food, stress, hormones, dehydration and weather. In Traditional Chinese Medicine, the goal is to diagnose the root cause of the headache, not to just treat the symptoms. After diagnosing the correct cause of the headache, the acupuncture treatment facilitates blood flow, treats the underlining cause and alleviates pain.

Providing long-term care for a loved one can be very taxing and time-consuming. With spring around the corner we are all itching to leave our cozy winter hearths and get back to being active. By bringing in in-home elder care, you can take time to care for your own health. Care for you loved ones frees up time for tackling your next challenge and helps ensure that you can enjoy the good things in life, going forwards. If you or someone you know would benefit from in home care, reach out to explore the options available.

Sometimes people find it very difficult to accept help. With many seniors, accepting help seems like losing independence. Many feel that admitting you need help tells the world that you are no longer able to live on your own. Installing a medical alarm system can actually increase your independence and reduce the risks of living alone or being left alone in your home. In fact, with a locally monitored system, you may be able to remain in your own home, comforted by the fact that if something should happen, help is just a button push away.

Do you experience joint pain or restriction in range of motion? Bowen Therapy is safe and effective to help with repetitive work injures, back and neck pain, chronic pain and more. It stimulates the body to heal itself with long term lasting results. A treatment consists of sequences of small moves with a rest period in between to let the body process the information. It is a gentle, pain-free and effective soft tissue therapy that balances tension patterns in the body, resulting in a deep state of relaxation. Many people turn to Bowen Therapy when other pain treatments have failed.