Community News
Importance of Proper Hydration

Do you know that the bodies of adult men are about 60% water? Women’s bodies are only 55% water because fat makes up more of their bodies and holds less water than lean tissue. Water is a vital nutrient to the life of every cell. It regulates our internal body temperature by sweating and respiration. Carbohydrates and proteins used as food are metabolized and transported by water in the bloodstream. Water assists in flushing waste and acts as a shock absorber for your brain and spinal cord. It forms the saliva in our mouth and lubricates joints. Proper hydration is essential!

A Romp Back in Time

Grease was first performed in 1971 in the original Kingston Mines nightclub in Chicago. Playwrights Jim Jacobs and Warren Casey created that original play as a raunchy, raw, aggressive, and vulgar show, intended to shake things up with its shock value.
The Broadway version was much less aggressive, becoming the musical we know and love. The language and action are toned down, but the underlying themes are there; love, friendship, peer pressure, rebellion, and class conflict all couched in rollicking 50’s rock, energetic dancing, fight stunts, biting one-liners, and comedic gags. Grease is a romp back in time that you won’t want to miss!

Community Event – IS YOUR HOME SAFE?

Yorgos Kyritsis is a Geopathologist, an expert in identifying and measuring the negative energies we are exposed to daily. He can assess whether you are being affected by electromagnetic fields from microwave towers, cell phones and WiFi or from Geopathic Fields of harmful radiation that emanate from the Earth. Kyritsis will clarify how these energies create stress and how we can protect ourselves from radiation which impacts our vitality, our sleep and may be a major factor underlying serious health issues we are experiencing. Presentations in Parksville, June 14 and in Nanaimo, June 20th. Admission is by donation.

Nourishing the Brain

Demonized for decades, fat is now recognised as one solution for many brain related disorders such as depression and Alzheimer’s. Our brains require Essential Fatty Acids (EFA) but unlike cholesterol that is produced in our liver and intestines, our bodies do not produce EFA. We have to get them from the food we eat. These essential fatty acids known as Omega 3 and 6’s help build brains structures as well as the Nerves and Neurotransmitters required for optimal health. Good sources of omega 3’s include sardines, salmon, nuts, seeds, avocados, olive oils and free range eggs.

A Correct Diagnosis

If you or a loved one have concerns about memory loss or other symptoms of Alzheimer’s or dementia, it is important to be evaluated by a physician. A thorough medical history, mental status and mood testing, physical and neurological exam and tests such as blood tests and brain imaging can be used to rule out other causes of dementia like symptoms, such as thyroid, head trauma, infections, depression etc. There are many types of dementia; a diagnosis is so important when looking at the best way to manage each individual’s condition.

Collagen Activation Therapy

The body’s ability to remodel and heal itself is at the heart of this amazing therapy treatment. There is no downtime, no foreign substances injected. The needling process will create a release of the bodies growth process through fibroblasts that include collagen, elastin and melanin to the stimulated area. It is an ideal choice for those wishing to naturally lift and tighten skin elasticity, lessen wrinkles, fine lines and even out skin tone. These therapy treatments have been delivered successfully for 10 years. It is best to request a free consultation to determine if Collagen Activation Therapy is right for you.

Stress-Free Way to Get There

People travel from all over the world to visit British Columbia. A stress-fee way to experience our many attraction is to leave the organizing and driving to the professionals. Sit back in a spacious, modern and air-conditioned bus without worrying about traffic or space on the ferry. Spend time socializing with friends or meet new ones, while your own personal chauffeur gets you safely to where you are going. Make this the year to experience the fireworks at Butchart Gardens, take a trip on the Lady Rose or go see the Blue Jays play in Seattle.

Benefits of a Medical Pedicure

The feet are one of the most neglected parts of the body. Any problems occurring in the feet affects everyday performance and quality of life. A medical pedicure is not just a simple trimming or buffing of the nails. It starts with a special foot soak to soften the nails and callouses for easy removal. A full foot gait analysis, bone structure, nail and skin assessment determine any problem areas. Your qualified foot care practitioner can provide advice and tools necessary to prevent potential injury or infection. A quality “medi-pedi” takes up to an hour and includes treatment records and a client consultation.

Keep your Eyes Healthy

Here are some tips to keep your eyes safe and healthy. Wear eye protection when playing sports. Maintain a healthy weight; being overweight or obese increases your risk of developing diabetes and other systemic conditions which can impact the eyes. Eat right to protect your sight; a diet rich in fruits and vegetables, particularly dark leafy ones is important for keeping your eyes healthy. Be cool and wear your shades, preferable ones that block out 99 to 100 percent of UV-A and UV-B radiation. Make an appointment with your eye care professional for a comprehensive dilated eye exam to ensure that your eyes are healthy.

Managing Weight with Laser Acupuncture

Excess weight can be due to a variety of underlying causes, such as hormonal imbalance, emotional eating, liver dysfunction, and malabsorption. Weight management programs require a tailored approach to help clients successfully lose weight. Laser acupuncture uses a non-invasive cold laser to stimulate various acupressure points on your body. Stimulating these points causes your body to release endorphins, which can help with suppressing your appetite, controlling hunger cravings, speeding up your metabolism, and enhancing your current diet and exercise program, all of which can help lead to weight loss and successful weight management.

Where to start?

When a family notices that the short-term memory of their loved one has begun to deteriorate, they are often totally unaware of the level of care that is now needed. They may contact an Independent Living community or an Assisted Living residence only to find that there just is not enough support in place for someone in the beginning stages of Dementia. The first step is to have the family physician refer your loved one to a geriatric psychiatrist for further assessment. This will help determine the type of dementia and what challenges you and your loved one are facing.