Rosemary is such a common herb that we take it for granted; relegating it to roast chicken. It is a powerful and multi-faceted herb. Rosemary is known to be a brain function and memory booster; helpful for both students and elderly women. It is also a circulatory and nervine stimulant that has a toning and calming effect on digestion. If you have thinning hair, add rosemary essential oil to your shampoo to stimulate hair follicles and circulation to the scalp or make some strong rosemary tea and use as a hair rinse. Buy some fresh rosemary and try it out for yourself.

If you have unwanted hair, laser hair removal may be for you. Laser hair removal destroys hair follicles and stops hair from growing back. This technique results in long-term elimination of hair and has become the ultimate alternative to plucking, shaving, waxing and painful electrolysis. Prior to treatment, the hair is trimmed to the skin. For maximum comfort, a topical anaesthetic cream may be applied one hour prior to the treatment. Laser treatments should be performed by experienced, professional laser technicians using a FDA approved Lightsheer Diode Laser, the gold standard in permanent hair reduction. This ensures a comfortable procedure with the best possible result.

Does spring mean the misery of allergies for you? Acupuncture is an excellent treatment that will lessen or prevent the onset of seasonal allergic misery. We have all seen or experienced the tearing, running nose, sneezing, nasal congestion, wheezing, coughing, itching, rashes and eruptions that signal an allergic attack. The usual suspects are pollen, dust, hair, fur, feathers, scales, wool, chemicals, drugs, insect bites, and various foods. Be proactive; practice preventative medicine. A few needles given prior to the onslaught of these substances PREVENT a serious bout of hay fever, allergic rhinitis, or other misery.

When it comes to optimal health, our bodies rely on billions of human microbiome to help maintain homeostasis, a healthy mind and body. We acquire these microbiome when we are born, through our mothers breast milk and as we age, through our foods and soils. The microbiome can become damaged due to antibiotics, alcohol, stress, sugar, and processed foods. This may lead to the start of an illness and physical or even mental distress. To help maintain optimal gut health it’s important to add fermented foods into the diet, reduce sugar intake and seek ways to reduce stress

The signs and symptoms of dehydration in an elderly person can be virtually identical to those for dementia. The most common signs and symptoms of dehydration include persistent fatigue, lethargy, muscle weakness or cramps, headaches, dizziness, nausea, forgetfulness, confusion, deep rapid breathing or an increased heart rate. Because seniors often have a reduced sense of thirst, dehydration is one of the most frequent causes of hospitalization after the age 65. Make sure the senior in your life is eating enough and drinking the daily recommended amount of water.

The Inca Trail to Machu Picchu is one of the most famous treks in the world. Its popularity is due to the amazing landscapes and Inca buildings built hundreds of years ago, and its final destination: Machu Picchu. Hiking the Inca Trail is an unforgettable experiences. To really enjoy the trek, make sure you are in good shape and acclimatize yourself to the altitude prior to starting out. The most effective and conventional method to eliminate the risk of altitude sickness is to gradually acclimatize to the high altitude. Plan to arrive in Cusco or any of the other high altitude cities at least three days prior to starting the trek.

An Utrasonic facial will help you look younger! As we get older, the skin’s natural ability to shed dead skin cells slows causing wrinkles and fine lines to stand out. The ultrasonic, state of the art skin machine, cleanses and exfoliates the skin using low frequency sound waves. This gentle process works deep in the pores to remove trapped oils and debris. Its benefits include: improved texture of dry, flaky and rough skin; more even skin tone; better absorption of your skincare products; and it prevents breakouts by keeping pores clean and clear. It is suitable for all skin types as a gentle and effective method of skin care.

New Hope Wellness is a natural health clinic that offers iridology, electro-magnetic scans and live blood analysis to assess your health and wellness. Do you know what your personal nutritional needs are or what your iris says about your genetic strengths and weaknesses? Have you ever seen your own blood cells under a microscope? Wellness is intentional. Our choices dictate the life we lead and the quality of the future we will experience. Come in and tell us what wellness looks like for you and let us help you achieve your goals. Grand Opening, Monday, Feb. 5th, 9 – 5 pm at #2-211 2nd Ave. W, Qualicum Beach.