Accidents happen. When they do, and they don’t cause you serious injury, it’s important to know what you should do to protect yourself from further injury and to heal properly. Here are some basic first-aid tips to help keep you safe and healthy. *Minor cuts and scrapes: make sure the area is clean and dress with gauze or a Band-Aid as needed. *Minor burns: run it under cool (not cold!) water. If a blister forms, don’t pop it! Dress with a loose gauze. *Sprains: Wrap with an ace bandage, elevate, and ice. In all of these situations, seek medical attention. Stay safe out there!
Community News
Pick the Quiet Food
Grocery store items have health claims on everything from cereal and granola bars to drink mixes. Imagine if the produce section came with health claims on the carrots and broccoli. Beets would be covered in stickers exclaiming how good they are for you and your heart, and stickers about the high fibre content would be on everything. The same can be said about the grains and beans that can be found in the bulk section. Choose these quiet foods that contain an abundance of the vitamins, minerals, fibre, and protein that the loud foods are claiming they have.
The Canadian Dental Care Plan
The Canadian Dental Care Plan (CDCP) is designed to ease financial barriers to accessing oral health care for eligible Canadian residents including people over the age of 65 at this time. Be sure to apply when you receive a letter from the government. Depending on income, services may be covered to almost 100% at clinics accepting the plan. Services that could be covered include preventive services, including scaling (cleaning), polish, fluoride as well as diagnostic services, restorative services, endodontic services, dentures and more. Here at Pacific Pearl Dental Hygiene Clinic, we are accepting the Canadian Dental Care Plan for teeth cleanings! Contact us today to set up an appointment and have any questions you may have answered!
Critical Illness Protection
Alzheimer’s disease is a debilitating, very costly disease for families specially when it progresses and more care is needed. It can severely impact the person’s income-earning ability and deplete savings, placing financial strain on loved ones. Incorporating insurance into your financial planning strategy is crucial to mitigate these risks. Critical illness insurance and life insurance with living benefits are financial tools that can provide essential financial support in times of need. Contact me to learn more about your options.
Meet the Practitioner: Stephanie Brossard
Stephanie is Nanaimo’s only Certified Advanced RolferTM. She graduated from the Dr. Ida Rolf Institute in 2015 and completed her advanced training in Germany in 2023. Stephanie is also a certified yoga instructor, which is a great combination for understanding how bodies move and function. Stephanie found Rolfing when she was searching for a solution to the issues she was having after a bunion surgery. She had tried everything she could think of, but nothing seemed to help. Three sessions of Rolfing fixed the problem for good and changed her life forever, as she decided that she wanted to be a Rolfer and help people too.
Business Profile: Genie Senior Services
Start to finish senior moving service. They do it all, including the move. Genie Senior Services is locally owned and operated by teams that live and work in the community. They do not use subcontractors; it’s all done in-house. They do it all, from the FREE initial consultation to the time you’re comfortably settled in your new home. This ensures the smoothest experience for you; you don’t have to lift a finger! They offer a full-package, move, and unpack all-inclusive service. Contact Genie Senior Services today to downsize, declutter, and relocate to your new home.
The Healthy Book Club
In “Not Good Enough: Understanding Your Core Belief and Anxiety,” Sabrina Trobak, MACP, RCC, CCS, (from Fort St. John, BC) offers practical strategies to manage anxiety. She emphasizes the significance of recognizing and challenging core beliefs, which impact thoughts, behaviors, and emotions. Trobak advocates for understanding one’s core belief’s origins and influence, enabling readers to address unhealthy patterns and cultivate lasting confidence.
Are You Having Fun?
As an older adult, you’re likely aware of the importance of staying active for optimal mental and physical health. Amidst all your activities, it’s crucial to ask yourself: Are you truly having fun? Fun and joy are essential components of a fulfilling life, making us feel alive, engaged, and connected to others. When we embrace laughter and play, the world becomes more vibrant and inviting. Every senior deserves to pursue enjoyable pastimes that transport them, making them lose track of time or feel like a carefree kid once again. The good news is that many of the best activities for senior citizens are low-cost or even free. So, why not explore activities that reignite the youthful spirit within you?
Multiple Sclerosis (MS) Awareness Month
Multiple Sclerosis (MS) is a debilitating disease for which there is no cure yet. It can strike anyone at any time, but it is more prevalent in women. MS causes multiple symptoms, including balance problems, dizziness, loss of mobility, memory loss, vision loss, and bladder and bowel dysfunction. There are a few treatments that help slow the progression of the disease and alleviate some symptoms. Canada is at the forefront of research and trials to help find a cure. To learn more about MS and what you can do to help, please visit MSCanada.ca.
Pre-Planning Services
Pre-planning for a loved one’s burial is crucial to honor their final wishes and ease the stress of decision-making during grief. By planning ahead, personalization becomes possible that reflect their preferences. Moreover, pre-planning relieves the burden on family members, especially those far away or occupied with other commitments, by handling financial and logistical responsibilities. It also ensures completion of legal formalities without delays. Additionally, pre-planning allows time for research, enabling informed decisions. Lastly, it offers emotional support to loved ones by sharing final wishes and providing reassurance. Our pre-planning services aim to make the process stress-free and provide a peaceful resting place.
Include Acupuncture to Optimize Well-Being
As spring continues, prioritize your health and beauty routines with Needle and Non-Needle Acupuncture. This ancient practice harmonizes, eases allergies, boosts energy, and rejuvenates the skin. Combine acupuncture with fresh, seasonal foods for added nutrition and vitality. Outdoor activities like hiking, cycling or yoga invigorate you. Ensure ample rest to support your body’s renewal process. With acupuncture’s balancing ability and wholesome lifestyle choices, seize the transformative energy of spring for optimal health and well-being. Contact me for a FREE 15 minute Meet and Greet to discuss your health issues.
