In the world around us we see patterns everywhere we turn. Although from a quick glance they may not be apparent to us, they are there. We also have patterns in our daily life and emotions that are generally not observed. It is what I refer to as the patterns of living. Patterns of living can develop as early as infancy and build from there. A pattern usually shows up in our lives when it wants to teach us something. We can figure out what we need to learn if we really search within us. We need to take a good look at our upbringing and also that of those closest to us. A Registered Therapeutic Counsellor is trained to help you determine what you need to heal. Once you know what that is, the healing can truly begin.

Jaclyn Younger, Registered Therapeutic Counsellor, Inner-Care.com

The knee is one of the most common body parts to be injured.  We often hear about the career ending knee injuries of pro athletes but as we age, something as simple as a slip on an uneven surface can cause a life altering injury.  The main signs and symptoms of a knee injury are pain and swelling.  Medical assistance is required if initial RICE therapy (rest, ice, compression and elevation) does not alleviate the pain and bring down the swelling.  Depending on your doctor’s examination, you may need an X-ray to rule out any broken bones or an MRI scan to determine if the ligaments in the knee have been injured.  Obtaining a timely diagnosis is the key to effective treatment and recovery.

Nanaimo MRI Inc., NanaimoMRI.ca

I just listened to an interview with a very knowledgeable and dedicated retired dentist.  He believed that bacteria are the cause of bleeding gums and tooth decay. In my opinion, they are caused by an acidic pH level of the body fluids. The pH level in the mouth and stress affects the health of our teeth and gums. The more acidic our bodies are, the less effective our immune system is which allows bacteria to multiply.  Acidity causing foods are part of the problem. It is best to avoid sweets, carbs, alcohol and dairy. A body fluids pH level of 7 provides the right environment for the body to function. Only stomach fluids have to be acidic in order for proper digestion.  A peaceful life is beneficial for our immune system. To regain inner balance, walk in nature, meditate, avoid stressful news, go to an alternative health practitioner and have a WiFi free bedroom.

Anna Christine Doehring, RHFP, RCP, Energy-All-Around.com

Acupuncture is the treatment of choice for Sciatica; an excruciatingly painful condition. The sciatic nerve is the largest nerve in the body; it carries sensory and motor information down to the legs.  Most people present with a sharp pain running down the back of the upper thigh and in very severe cases, reaching the foot. It can also involve a pain which runs down the side of the leg or less often, a pain which runs down the front of the leg.  The exact position of the pain determines the choice of the acupuncture points to be used. The longer you put up with the pain (grin and bear it), the more muscles and structures are affected and more treatment is required to deal with the problem.

Elaine Murphy, Reg. Acupuncturist, MA, RAc

The pair of socks you are wearing can make a difference in how you feel during your day.  Have you ever had a pair that were too tight around the calf and left an ugly red welt?  Or the ones that fall down and work their way under your foot?  Traditional cotton socks hold water and keep feet clammy and wet and not smelling very nice.  To improve your day, wear socks that have a soft touch top and an ergonomic y-heel that keeps the heel from slipping.  Look for socks that guard against blisters with moisture resistance and anti-bacterial protection.  The right socks can also provide stability, support and increase balance.

I.Ostman, VOXX Life Socks, Facebook.com/GreatSocksForALL

Wellness is an active, lifelong process of making decisions to help you live a more balanced and fulfilled life. It is the result of deliberate effort of caring for ourselves; eating well, exercising, obtaining preventative medical care and treating chronic medical conditions. Why do we seek wellness?   Healthier, happier people tend to live longer and have higher energy levels. A sense of wellness helps improve mood and can improve depression. A simple thing that can easily be incorporated into our day that will improve wellness is walking! It doesn’t matter if you can only make it half way down the street. Make a commitment to walk every day and before you know it, you will have made it right around the block. Invest in proper walking shoes and socks for added support and comfort.

I.Ostman
Facebook.com/VoxxSocksForALL

Essential oils are great for travel. They are small enough to fit in your carry-on, and powerful enough for your needs on the go! Lavender is considered the “Swiss army knife” of oils. It can be used for minor skin irritations, cuts, burns, muscle and joint pain, headache, you name it! Thieves blend is great to support you while away. Apply to bottoms of feet daily. Add to spray bottle of water and spray any surface you would like clean. If you find certain forms of travel stressful, try applying Stress Away blend behind ears, on temples, across shoulders for some instant “Ahh”!

Denise MacKinnon, Young Living, Facebook.com/SimpleHealthIdeas

The importance of your gut biome to your overall health is something that scientific research has only recently brought to light. The microbiome is the healthy bacteria in your body and your gut. When your gut microbiome is balanced, you stay healthy and you have a lot of energy. Unfortunately this healthy bacteria is being attacked daily by poor diet, nutrient deficient foods, environmental toxins, and lifestyle stress. Signs of poor biome are gas, bloating, inability to lose weight, poor sleep, hormonal imbalances, poor concentration, joint pain, blood sugar imbalance, inflammation, depression and anxiety to list a few. On the upside, there is so much you can do to repair and help your biome to heal and restore good health. These include removing the sugar and processed foods from your diet and replacing them with vegetables and low-sugar fruits. Your gut will thank you!

Tammy Phye, R.A., EOT
LifestyleHarmony.ca