Spring is a new beginning and a great time to start new and healthy habits. Moving out of our comfort zone can result in new and exciting experiences. Spring is a perfect time to go outside and spend time in green spaces. The possibilities are endless. Things to try include birdwatching, rock hounding, searching for sea glass on the beach, or an outdoor fitness class. The beginning of a new exercise routine is great for your overall well-being. If you prefer to stay inside, an online course, a painting class, or dance lessons may be the perfect new experience to celebrate spring.

Pre-planning for your final wishes is a compassionate choice that relieves your family of the burdensome task during a time of grief. It provides financial security, shielding against rising costs and disputes. Furthermore, it offers emotional support, allowing loved ones to come together, grieve, and bond. Planning your farewell in advance ensures that your specific wishes and budget are met. It becomes a cherished gift for your loved ones, enabling you to share your life’s story one last time. Remember, if you want to live well and die well, you need to plan your funeral well!

The green season is upon us and with it comes Spring Cleaning! Many people dread this yearly task; the best way to tackle it is to go low and slow. Go through one drawer or cupboard a day to get the ball rolling in the right direction without taxing yourself. In the bathroom, look for expired medications. Collect these and take them to the pharmacy for proper disposal. Ask for help. Decluttering with the help of a friend can make the task much easier. Or call us to help you! We are here to support you holistically, body, mind, and home.

Rest is more than just the quality and quantity of sleep that we get each night; it also includes the time we spend recharging our social, emotional, and mental batteries. Sleep is incredibly important for our long- and short-term health and helps our body recover from the physical stresses of our day-to-day lives. However, sleep may not help you recover from the social, emotional, and mental stresses. I encourage you to identify ways to step away from your phones and reconnect with your inner world. Journaling, meditation, yoga, hobbies, or time in nature can refresh your social, emotional, and mental batteries.

In the spirit of a new year’s dual nature, consider the ancient wisdom of acupuncture to aid in navigating the path forward. Drawing from Chinese medicine, acupuncture acts as a holistic guide, harmonizing the body’s energy flow. Much like Janus, who guards transitions, acupuncture targets specific points along the meridians, promoting balance and facilitating a smooth flow. As we embark on new journeys or bid farewell to the past, acupuncture can offer physical and emotional support. It’s a gentle nudge toward equilibrium, addressing imbalances that may hinder progress. Acupuncture provides a mindful and balanced foundation for the exciting chapters unfolding in the months ahead.