The EESystem is a groundbreaking technology that is revolutionizing the field of energy healing. Combining science, innovation, and ancient wisdom, this cutting-edge system taps into the body’s energy field to promote healing, balance, and overall well-being. The technology is based on the understanding that everything in the universe is made up of energy. By harnessing this energy, the EESystem can support the body’s natural healing processes, supporting physical, emotional, and spiritual wellness. It works on a cellular level, promoting deep regeneration throughout the body. Contact us to book your first session at half the price of a regular session!
Community News
Take Charge of Your Wellness
Your health and wellness are your most precious assets. Many people accept that growing older means that our health declines and we are not able to do many of the things that we enjoyed when we were younger. It doesn’t have to be this way. Take charge of your wellness and explore the many different ways that you can achieve and maintain both physical and spiritual wellness. The many options include: *meditation, *maintaining mobility by staying active, *a healthy diet, *keep being curious, *massage, *spiritual guidance and *a positive attitude. I can help you Stay on Track.
Eating Healthy on a Budget
The cost of groceries is rising, making it more difficult to pick the food that we think is healthy. Healthy food can be quite affordable. Focus on incorporating more frozen fruits and veggies and dried bulk legumes and grains into your diet. These can come with a lower initial price tag as well as a longer shelf life, resulting in less food spoilage. Incorporate meat and fish by looking for less expensive cuts. Make stock from the bones of the chicken you had last night, or use stew meat, veggies, and spices to flavour a large batch of soup.
Are Your Vaccines Up to Date?
Spring boosters for COVID-19 are now available. This is also a great time to update vaccination schedules for travel, pneumonia, shingles, and more. Your pharmacist can help provide information and answer many of the questions that you may have regarding vaccines. Vaccines can help prevent disease and save lives. Individuals most at risk are: * people over 65 or under 5; * pregnant women; * residents of long-term care facilities; and * people with chronic diseases such as diabetes. Please book online to choose the day and time that will work for you to come in for your COVID-19 and additional important vaccines.
Is Travel in Your Future?
This is the time of year when many of us travel. If you are travelling, travel insurance that covers medical emergencies, trip cancellations, and interruptions is highly recommended, especially for seniors. A medical emergency in a foreign country and a hospital stay can easily cost $100,000 or more. If you get sick and can’t travel home from your destination, trip interruption insurance will cover your costs while you recover. If you become ill before you travel, trip cancellation insurance will reimburse travel costs. Travel insurance buys peace of mind. We wish you happy and safe travels.
Nutritional Insecurity
“I always find that as the weather changes, I move from eating lots of soups and winter roots to lighter fruit and vegetables. However, sometimes it is hard to get my hands on my favourite healthy foods, and I wind up eating the stuff that is easier at hand and faster to prepare.” Does this sound familiar? For approximately one-third of seniors in Canada, factors including ease of access, cooking time, mobility, loneliness, and more contribute to nutritional insecurity. Comfort Keepers caregivers can help you shop, prepare, and enjoy healthy home-cooked meals! Contact us.
The Future of Wellness in a Patch
The Super Patch Wellness line is designed to give you pain relief and better mobility, helping you live a happier, healthier, more active life. The patches have uniquely arranged ridges that look like a QR code, when these ridges touch your skin, your cells transmit unique signals that interact with your body’s nervous system to provide life-enhancing benefits. Clinically and dermatologically tested and approved, the patches are designed to be safe and easy-to-use, every single day. They’re also drug-free, gluten-free, paraben-free, latex-free, hypoallergenic, non-GMO, and certified skin-safe. Patches come with a 30-day money-back guarantee.
Words To Live By
“Be courageous. Challenge orthodoxy. Stand up for what you believe in. When you are in your rocking chair talking to your grandchildren many years from now, be sure you have a good story to tell.” — Amal Clooney
Music and Dementia
The effects of dementia are devastating to individuals and their families. Researchers are keen to find ways to ease its symptoms and restore abilities and memory. Studies on music and dementia have shown promising findings. Did you know that the area of the brain associated with musical memory tends to be least affected by dementia? Music therapy may help reduce cognitive decline while improving the memory of people with dementia. In one study, test subjects performed better on memory tests when they listened to music. It has also been found that the emotional content of music can bring back emotional memories.
Chocolate Coconut Overnight Oats
Overnight oats are a no-cook oatmeal that you make by letting them rest overnight. Enjoy this decadent (but healthy) recipe! Ingredients: 1/3 cup plain Greek yogurt, 1/2 cup (heaping) rolled oats, 2/3 cup full-fat coconut milk, 1 tablespoon chia seeds or ground flax meal, 1/2 teaspoon vanilla extract, Pinch of salt, 1-2 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, 1/4 cup unsweetened flaked coconut. Instructions: Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate overnight.
Theatre: All In the Timing
This production consists of witty, absurd, and funny sketches written by David Ives. Each story is engaging and intelligent. Using small bites of pure humanity, Ives is a master at recognizing our foibles and presenting them on a silver platter for our pleasure. From construction workers perched on a skyscraper in Mere Mortals to a laboratory with precocious primates in Words, Words, Words, All in the Timing takes the audience on a multi-levelled dive into humour and intellect. Adult language is to be expected in one or two of the sketches because Ives writes as we speak, with frustration, kindness, curiosity, and joy.
