The following can help to improve cognitive function: *Exercise: Exercising has been shown to decrease the risk of Alzheimer’s. *Sleep: Getting plenty of sleep boosts your overall memory and brain health. *Stay Mentally Active: Your brain is similar to a muscle – you need to use it or lose it. *Nutrition: Eating a Mediterranean diet. The diet consists of vegetables, nuts, seeds, legumes, whole grain, fruit and moderate consumption of red meat and salt. *Vitamin B12: Individuals with mild cognitive impairment have been found to have a vitamin B12 deficiency. *Omega 3: These fatty acids can be found in fish and seafood.
Community News
COVID Vaccine and Flu Shots
A new COVID variant is on the rise. Fortunately, we expect an upgraded COVID-19 vaccine shortly. If you are not travelling or exposed to a large number of people, we recommend that you wait for this new vaccine. If you are at a higher risk of getting sick, get whatever vaccine is available now. It is also time for the annual flu shot. People most at risk are; *People over 65 or under 5, *Pregnant women, *Residents of long-time care facilities and *People with chronic diseases such as diabetes. Call us to schedule your COVID-19 vaccine and flu shot today.
Live a Good Life
Here is some advice on how to live a good life. *Concentrate on what you can do rather than on what you can’t do. *Ask for the senior’s discount. It is always great to save money. *Stay in touch with friends and family. Never complain that they don’t come to see you or call you often enough. *Keep learning. It will help your brain stay healthy. *Let go of that grudge. It only hurts you. *Make your life bigger than your aches and pains. *Appreciate the little things in life and laugh as often as possible.
Great Socks for Travel
Many of us have compression socks for travelling. On the day of travel, put them on when you get up; that is when your legs are less swollen. This allows your body to adapt to the socks. Make sure to leave them on for a few hours after you land to again allow your body to adapt. Wearing the socks for the extra time can reduce any swelling of the legs much more effectively than if they are taken straight off. Compression socks do not work unless you wear them. Voxxlife socks provide comfortable compression that clients love to wear.
Tips to Mitigate Alzheimer’s & Dementia
The most important thing to know about Alzheimer’s Disease and Dementia is these are not normal conditions of aging. More than 20 genes have been identified which affect a person’s risk of developing either condition. Although we cannot change our genes, there are some things we can do to mitigate some of the risk factors; *Getting regular exercise, *keeping your mind active by keeping your social connections active, *quitting smoking and *reducing or eliminating your alcohol consumption are a few preventative measures. For more information about Alzheimer’s Disease and Dementia, visit www.AlzInt.org.
Interesting Ear Facts
Ears, beyond hearing, are remarkable for several reasons: *they aid balance, *get larger throughout life due to natural aging and gravity, *are self-cleaning, *remain alert even during sleep, and *house delicate non-regenerating hair cells crucial for hearing. The ears also regulate pressure changes via the Eustachian tube and are connected to the nose and throat as part of an intricate system. Having two ears helps us figure out which direction sounds are coming from. If you or a family member are concerned about hearing loss book a free HearingLife consultation today.
Strength Training: The Fountain of Youth
Many individuals believe that aging inevitably leads to a decline in physical strength and vitality. This does not have to be the case. Engaging in regular strength training exercises can effectively counteract the effects of aging, allowing you to maintain muscle mass, increase bone density and enhance overall functional ability. By incorporating strength training into your routine, you can experience improved balance, increased metabolism, enhanced joint health and a greater sense of confidence. Don’t let age hold you back from living your best life. Join us today and unlock the secret to aging gracefully with the power of strength training.
What Is The EESystem?
“The Energy Enhancement System™ (EESystem™) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which can *allow cell regeneration, *improve immune function, *provide pain relief, *detoxify the body, *elevate moods and *assist in balancing the brain to increase energy levels. This technology uses custom-installed computers to generate morphogenic energy fields that can promote healing. The EESystem™ has been recognized at dozens of medical, scientific and professional conferences around the world. It combines Body, Mind, Spirit and Science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here.
Ripcord at the Bailey Studio
THE STORY: A sunny room on an upper floor is prime real estate in the Bristol Place Senior Living Facility, so when the cantankerous Abby is forced to share her quarters with new arrival Marilyn, she has no choice but to get rid of the infuriatingly chipper woman by any means necessary. A seemingly harmless bet between the old women quickly escalates into a dangerous game of one-upmanship that reveals the tenacity of these worthy opponents. October 15 – November 4, 2023, at the Bailey Studio. * NTG seeks actors for their February play “Leading Ladies”. Auditions: Oct 4, 7 pm & Oct 7, 1 pm. FMI: stageguy@shaw.ca
Fueling Your Golden Years
As we grow older, our bodies undergo various changes, making proper nutrition an essential aspect of maintaining good health. Nourishing our bodies with the right nutrients becomes increasingly important to support optimal functioning and minimize the risk of age-related diseases. A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the necessary vitamins, minerals, and antioxidants to support our immune system, boost energy levels, and promote overall well-being. We believe that nutrition is the cornerstone of healthy aging. Our club offers nutritional counselling and personalized meal plans to help you make informed dietary choices.
Retirement Living
When you hear the words “independent retirement living”, what comes to mind? Do you think of *tasty home-cooked meals, *five-star plated celebrations, *fun-filled activities with friends, *weekly housekeeping and linen service and *24/7 emergency care when needed? This is what retirement living can offer and more. Whether relaxing in the privacy of your individualized senior apartment or indulging the company of others in a main living room, patio side lounge or dining room, you can be sure that your retirement will be a pleasurable one. Retirement is a time to relax and enjoy being with friends. After all, friendships are gifts to be treasured!
