Summer is here and so is the heat! At this time of year, dehydration can become a serious health issue for anyone and especially seniors. Many seniors are chronically dehydrated so hot weather is especially dangerous. Dehydration can result in symptoms such as confusion, sluggishness, fainting or worse. It is extremely important to drink plenty of water and eat foods with a high water content such as cucumbers and watermelon. If you find water boring, add juices or cut-up fruit to your glass for a refreshing summer drink. Have fun, stay safe and drink up this summer!
Community News
5 Benefits of Healthy Hearing
“Do you want to go out for dinner?”
That’s a question that always deserves an enthusiastic “Yes!”
But what if you stop yourself from enjoying a restaurant dinner because you find it too hard to follow a conversation in a noisy environment?
There have been tremendous advances in hearing aid technology since your grandparents’ day. Hearing aids can be highly customized to adapt to specific types of hearing loss and they are so discreet, they are barely noticeable.
Here are five reasons why getting your hearing tested will lead to a happier, more fulfilling life
1. You’ll say yes more often
Two people feel badly when you have to say “no” to an invitation. You, and the person doing the asking. Think of how much better you’ll feel when you can embrace new opportunities — and try out that new restaurant everyone’s raving about.
2. No more excuses
It can be difficult to explain why you are isolating yourself. Sometimes you make up reasons not to join friends or family at events. It’s hard for them to understand why, especially since all they want is to spend time with you.
3. You’ll feel more in control of your life
We waste a lot of energy finding ways to cope with awkward situations. It’s better to turn the awkward situation into a positive one. You’ll be glad you’re doing something about your hearing loss — and others will be, too.
4. Only actors get applause for pretending to be someone they’re not
Stop nodding your head to make people think you understand what they’re saying. Chances are they haven’t been fooled.
5. You can live in the moment
You have the right to feel fully involved in life. Your life. It wears you down to keep saying, “Pardon? Can you repeat that?” The only thing that needs repeating is time spent enjoying the company of others.
If you think it’s time to start living life in the fullest, or know someone who needs a gentle nudge, book your free HearingLife consultation here or call 1-833-776-4733
Create Your Own Masterpiece
I love playing with my food so it’s a rarity that I make the exact same thing twice. If I like a recipe, I will remake it with a twist. I usually add more veggies. While playing within the guidelines of a recipe; add your favourite spice, condiment, veggie, grain or protein to make it fun. If you have allergies, learn to substitute ingredients. I like to think of cooking as making art. You can follow techniques and colour pallets that others have used but add a little creativity and you’ll have endless opportunities to make masterpieces. Learning to play with your food is the fun part.
It’s Football Season
August is the annual kick-off to football season. As one of the most wagered-on sports, with an array of betting options including parlays, prop bets, futures, teasers and straight bets, football enthusiasts can often find themselves wagering more than they intended. With fantasy pools, online wagering, mobile betting apps and more so readily available, coupled with a few drinks, many are wagering beyond their budgets. What can a person do? Set a pre-game budget. Place bets before the game, not during. Avoid in-the-moment emotional wagering. Small tips to keep it fun! Play safe!
Stay Safe in the Heat
During the warm, sunny days of summer, older adults are at an increased risk of heat-related illnesses. During extreme heat, stay indoors, stay as cool as possible and drink plenty of clear fluids. Avoid drinking alcohol and wearing tight-fitting clothing. A symptom of too much heat is swollen feet and ankles. More serious symptoms are dizziness, fainting, a change in behaviour, dry, flushed skin and a lack of perspiration. If you suspect someone is suffering from heat stroke, call 911 and apply cold wet cloths to the armpits, neck and groin area. Have a safe and enjoyable summer!
In-Home Care to Reduce Readmission
Readmission to the hospital after an illness or injury is a serious health issue for seniors. It is important for seniors and their loved ones to remember that in many cases, readmission is avoidable and can be prevented with a thoughtful post-hospital care plan. Consider having the following in place: *Medication assistance and management, *Discharge plan for patient and family members and *A helping hand at home. A helping hand can be family, friends or professional caregivers. For many seniors, a professional caregiver can help them overcome some of the main preventable causes of returning to the hospital.
Fall Preventation at Home
Each year, an alarming number of people over the age of 65 experience a fall. Research has shown that as many as one in four older people fall every year. Falling in their homes is a serious risk that seniors face when they are alone. Here are some tips to help prevent falls before they happen: *ensure you have adequate lighting in your home, *always take a cordless phone or cell phone with you if you are going downstairs and *try not to move around your home more than you need to after taking medication that can impair your balance.
Mental, Physical and Spiritual Oneness
Frequensea Healing Space is a new wellness center located in Nanaimo, BC. We offer a welcoming, safe space where you can come to experience the power of the Energy Enhancement System (EESystem), integrated sound healing and yoga classes, as well our cozy retail space offering crystals and wellness/meditation pieces by Moon + Mineral. Our mission is to guide you on your path of mental, physical and spiritual oneness. Our Healing Space offers rental opportunities where participants can soak up the benefits of the EESystem during workshops, seminars or healing circles in the energy room.
Your Personal Pharmacist
Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health or another chronic condition, they are invested in your health. Your personal pharmacist can help to make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, visit your pharmacist for a free assessment.
Raise Your Vibration
Clutter takes up space in your life. It’s time to declutter; time to open space physically and energetically. Decluttering works on the very human emotion and vibration of attachment, a dense vibration of need and lack. The job of commercialism in our society is to keep us buying on the premise that what we purchase will make us happy. Before we know it, our personal world is filled with clutter. As you remove clutter you set the stage for movement, clarity and possibility. You feel lighter as you release attachments. Your mind and heart receive open space for creativity, consciousness and contentment. You raise your Energy-Body vibration.
The Power of Strength & Nutrition
As we age, taking care of our bodies becomes even more crucial. Strength and nutrition play vital roles in maintaining a healthy lifestyle. Regular exercise and a balanced diet can significantly improve our physical and mental well-being. Engaging in strength training exercises helps preserve muscle mass, increase bone density, and improve overall body strength. Simultaneously, proper nutrition provides the necessary nutrients and energy to support our body’s functions, reduce the risk of chronic diseases, and enhance cognitive abilities. At Body Tempo Health and Fitness, we understand the importance of strength and nutrition as we age. Contact us to find out more.
