Coldest Night of the Year (CNOY) is an annual event that supports people in our communities who have experienced homelessness. This fundraiser helps ICCS to run programs that provide shelter, care and holistic support to help them step forward to independence and hope. CNOY 2023 takes place on February 25th, 2023 – drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 180 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them.
Community News
Health Benefits of Music
Music can enhance the quality of life during the dark days of January and all year long. According to a 2013 Research Study “The Power of Music in the Lives of Older Adults”, music is potentially valuable for the improvement of the well-being and health of the elderly. Music therapy and music-related activities foster enjoyment, socialization, well-being, and the improvement of mental health in older people. During the winter months, the elderly can be prone to depression and isolation. Musical activities such as live concerts, singing and playing instruments are part of the many activities that we offer our residents.
Be Proactive with your Safety
We all need to be proactive about our own health and safety and to have options in place so that help can be summoned in an emergency. Some folks let neighbours know they are up and about each day by simply opening the blinds. A daily scheduled phone call is also a good way to ensure that someone knows you are safe. These systems can be developed with neighbours and family. Nanaimo Lifeline can offer additional help. We provide wearable waterproof buttons that can be pressed in an emergency to get you the help you need.
Is Your Will Up To Date?
The start of a new year is the perfect time to update your will. Often, even if you know you need to update your Will, it’s easy to let the documents collect dust on the shelf. The good news is that going through major changes in your life doesn’t necessarily invalidate your will. The bottom line is; If your Will isn’t up-to-date, your end-of-life wishes may have changed and therefore will not be fulfilled in the way you would have liked. To avoid these pitfalls and the costs associated with updating your will, contact us today to order your free Estate Planning Kit which includes a Legal Will Guide.
Raindrop Technique Massage
A Raindrop Technique Massage helps bring balance and harmony to the body by combining targeted massage, distinctive energy approaches, intuitive wisdom and pure essential oils. The massage begins at the feet with an application of pure essential oils. The foot massage is followed by drops of nine different pure essential oils dripped along the spine. The oils are slowly massaged along the spine into the back muscles until they are relaxed and refreshed. The many benefits may include; *stress release, *improved immunity, *reduced pain and inflammation and *improved circulation. A Raindrop Technique Massage rejuvenates the body and the mind.
Health Benefits of Hypnotherapy
Some of us are struggling with stress related mental health issues. Hypnotherapy can help reduce stress, change how we look, manage stressors and improve coping skills as we learn how to get our needs met. Learning self-hypnosis can reduce anxiety and depression. Having a personalized hypnotherapy audio recording designed just for you can make a significant change in your life. The subconscious mind is the giant within. Learn how to reprogram yours to live a better life. Hypnotherapy is quick and effective. It leaves the client feeling calm, clear and confident. Contact me to find out more.
Socks for Healthy Circulation
Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Others things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.
Welcome 2023
Did you make a New Year’s Resolution to concentrate on health and wellness? The WellnessHub, our local, online Health and Wellness resource has great information to help you with your health and wellness journey. It features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the WellnessHub, don’t forget to enter the January Contest sponsored by the Float House. The draw date is January 31, 2023. Happy New Year!
New Holiday Traditions
This month may be the first time for get-togethers after a long time and there may be loved ones who are no longer with us. The first holiday season after losing a loved one can be a very difficult time. Acknowledge that things are going to be different and the holidays will never be the same as they once were. Hold your memories of loved ones close and connect with other people during these cold winter days. There will be opportunities to make the holidays meaningful; be open to the change and accept it for what it is – a new opportunity to create stronger family bonds and traditions.
Revitalize Your Skin
It is the holiday season, the time that we all want to look our best as we celebrate with friends and family. This is the perfect time for an AFA chemical peel that can stimulate new skin growth so your skin feels smoother and your skin tone appears brighter. It removes the damaged top layers, speeds up cell turnover and boosts collagen growth through the use of a naturally acidic solution. Once the peel penetrates the outer layer of the skin, it’s easier to exfoliate, hydrate, and anti-oxidate to keep your skin looking its best all season long.
Sharing Time and Holiday Memories
The holiday season often brings about the feeling of “home” and family traditions. Many activities can be enjoyed by everyone in the family. The holidays provide an opportunity to reminisce about special ornaments acquired over the years and decorations that have been part of many special occasions. It is a perfect time to bring out old photo albums so that you can re-live past gatherings through pictures. Sing along with traditional and modern holiday favourites is always a crowd pleaser. The gift of time is the most thoughtful present you can give! Spending time with family and friends is priceless.
