Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

The underlying premise of Biofield Tuning is to charge our electrical bodies to their full battery level. Our bodies are connected to frequency, light, and magnetic electricity. When we tune, we employ this “charge” with sound using tuning forks in the biofield around our bodies. Since we mainly consist of water, and sound moves four times faster through water, frequency is very influential for our health and well-being. We are frequency and vibration, and sound is the ancient medicine that has been rising into our modern awareness. Your treasure awaits with sound therapy!

Neck and shoulder pain affects millions of people worldwide, ranging from dull aches to sharp, mobility-limiting sensations. Common causes include poor posture, repetitive motions, stress, and injuries. Sufferers often experience tension headaches, reduced range of motion, and numbness in the arms. The pain can be debilitating, decreasing productivity and quality of life. While painkillers may offer temporary relief, many seek long-term solutions. Therapies like acupuncture and cupping address root causes, offering more comprehensive relief. These techniques may provide lasting results for those struggling with persistent neck and shoulder discomfort. Don’t let neck and shoulder pain control your life. Call today.

Did you make a New Year’s resolution to stop smoking? Your pharmacist can provide advice and guide you through this journey. Here’s an action plan: *Choose a starting point—pick a date, tell your friends and family, and ask them for support. *Meet your pharmacist to help determine how dependent you are on nicotine. *Follow a personalized treatment plan; your pharmacist can prescribe a tailored solution, including nicotine replacement products. *Reward yourself when you’re progressing. Many benefits of a smoke-free life can be felt in the long term, and some benefits are almost instant, so keep on going!