Do you sometimes experience an uncontrollable urge to move your legs? HealthLink BC identifies Restless Legs Syndrome (RLS) as a disorder related to sensation and movement. The symptoms, often most severe in the evening or nighttime, are an unpleasant or uncomfortable sensations in the legs causing an irresistible urge to move them. Moving the legs only offers temporary relief. If symptoms are mild, a few lifestyle changes may be enough to control them. *Avoid tobacco, alcohol, and caffeine, *Keep the bedroom cool, quiet, and comfortable, *Get regular exercise, *Massage the leg or use heat or ice packs. Some people find relief wearing VoxxLife socks with woven HPT technology.
Community News
Closing an Estate
Closing the estate of someone who died can be a tough job while coping with shock or grief. Issues such as properties, insurance, investments, beneficiaries must be taken care of even if the estate is a simple one. When considering your own final affairs, help loved ones by collecting contact information for employers, creditors and investment agencies and note the whereabouts of your Will, Deeds and Ownerships. Record this information in one place to simplify life for your family. The complimentary Family Registry Estate Planner provided by Cedar Valley Memorial Gardens offers a simple method of making all of this crucial information immediately available to your survivors.
Role of the Pharmacist
Pharmacists are experts in prescription and over-the-counter (OTC) drugs; and are trained on diseases, symptoms, treatment and signs that require an appointment with a doctor. Your pharmacist will ensure your prescribed medication is appropriate for your health issue, is the correct dose based on your weight and kidney health and does not interact with any medication you are already taking. As appropriate, you pharmacist may suggest a complementary treatment to prevent side effects and can help ensure that you aren’t taking drugs that are no longer needed. If you feel unwell, your pharmacist may recommend an OTC medication or refer you to a health care professional.
Wanted! Check-in Volunteers
Are you a cheerful person with good communication skills? Do you have 2 hours per week available to chat and connect with a senior in your community? Check‐In Services Volunteers are an essential part of the Nanaimo Lifeline team. They support seniors in the community by maintaining a social connection and referring individuals to resources and events within the community. This role is a great fit for individuals who are comfortable speaking on the phone and want to help people in their community stay connected and engaged. Training is provided by Lifeline staff and volunteers.
Tips for the Start of Gardening Season
Spring is in the air and summer is right around the corner! It is the time to start planting flowers, veggies and fruit. Planting and digging in your garden requires you to be on the ground and mostly on your knees. Simply using a knee cushion will help take the hard tension off your knees and legs and keep the strain off your back. Always try to take breaks and stand up to give your back a stretch. This will straighten up your spine and prevent your body from being sore and tight the next day. Most importantly, enjoy the sun!
Look After the Caregiver
When you are the caregiver of a loved one, it’s important to also take care of yourself. Here are some signs that you may be suffering from burn out: *Withdrawal from family and friends *Changes in sleep patterns *Feelings of irritability, helplessness and resentment *Decline in your own health. Things you can do to support yourself include talking to a trusted friend or co-worker; finding a support group and being realistic about your loved one’s state of health. Recognize that the time may come when your loved one will need specialized long term care and know that it is available in your community.
Hearing Test Comes to You
When hearing loss is suspected, a hearing test with a diagnostic audiometer is recommended. The diagnostic hearing test is used to verify a hearing loss, determine the extent, the type and the cause of the hearing loss. If hearing aids are required, a hearing healthcare practitioner will program and fit your hearing aids to necessary audiological requirements as well as comfort and tolerance levels. Digital technology and user available adjustment features allow for a customized hearing experience for every listening situation. All diagnostic and audiological equipment needed to test hearing, prescribe and program hearing aids comes to you in a fully customized Sprinter Van. Book an appointment today.
Vancouver Island Gambling Support
It’s been over a year since Covid 19 overtook our lives. For most, it has been a challenging time. For many, it has been a difficult time emotionally and financially. Pushed to the limit, some of our friends and family have sought financially relief through online gambling. Rarely has it been the silver bullet many had hoped for. Here at VIGamingSupport.ca, we tailor our services to meet your unique needs. Support groups, outreach support services, counselling, and webinars are available to support you and your loved one’s redress gambling related harms. VI Gaming Support is contracted by the BC Responsible & Problem Gambling Program.
Tips for Getting a Good Sleep
We all know the feeling of waking up refreshed after a full night’s sleep. We are in a good mood, have more energy for the day ahead, we are able to concentrate better, our memory is sharper, and we are more productive. These are only a few benefits sleep provides, as it plays an important role in both our physical and mental health. Tips to help you get a good night’s sleep: *keep consistent sleep times, *establish set sleep routines, *Avoid caffeine, nicotine and alcohol before bed time, *keep physically active. Everyone can benefit from having a more restful and restorative sleep.
Benefits of Living in a Seniors’ Community
If you want to free yourself from home management chores and to enjoy the convenience of amenities and security in a social atmosphere, then independent living could be a perfect fit for you! Features include: *Privacy and independence, *Laundry and housekeeping services, *Meals, *Access to recreation, events, and entertainment, *Peace of mind knowing assistance is available if you need it, *24-hour nurse on call for emergencies. The independent living program is ideal for those who want to free up their time and live life to the fullest without being bogged down by daily chores. Enjoy an independent lifestyle with assistance available if you need it.
Bringing Health and Wellness Information to You
What were you doing four years ago? Wellnessnews Central Vancouver Island published its first newsletter in March 2017. This issue is the start of our 5th year of bringing health and wellness information to our communities. Like for so many other businesses, the past year has been a challenge. We met the challenge by continuing to print and finding new ways of distributing the printed newsletter and by going online. The WellnessHUB brings not only all the newsletters to you; it brings you an expanded wealth of local health and wellness information from experts in your community.
