Nordic pole walking, developed in Finland in the 1990s, is now one of the most popular types of exercise for seniors. Walking poles used in pairs, help maintain the right balance and rhythm while walking. They are useful in reducing the risk of tripping, sliding and stumbling over small hazards and on uneven terrain. The benefits of urban pole walking, especially for seniors includes improved endurance, heart health, blood flow, strength, and resting metabolic rate. For people recovering from surgery or anyone with balance issues, pole walking can help you get moving again. Want to learn more about Walking Poles? Come for a free Walking Pole Seminar.
Tips for Fall Prevention
November is Falls Prevention month. Falls are a real concern for older adults. The following tips can reduce your risk:*Get regular exercise and physical activity. *Have your medications reviewed by a physician or pharmacist as some medication combinations can cause dizziness that leads to falling. *Have your vision and hearing checked regularly. Poor vision and hearing are linked to increased risk of falls. *Make your home safer – remove tripping hazards, improve lighting and keep important items within reach. In the event that a fall happens, getting help quickly is important. Lifeline’s Auto Alert button provides help 24/7 and automatically detects falls.
Gambling Support Available 24/7
Covid 19 continues to disrupt our routines. BC casinos and gaming centres remain closed as per public health order closures. Consequently, online gambling platforms have experienced an increase in play. This shift may worsen risk factors including social isolation and increased substance use as well as an increase in use of credit to gamble. The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education, and counselling services by phone, text, web chat, or in person, all of which are FREE of charge. We’re here for you, should gambling take a harmful turn.
Renewing your Prescriptions
At the Medicine Shoppe Pharmacy, we offer FOUR Ways to renew your Medication, saving you time and ensuring that you never miss a dose. Our Medicine Shoppe Mobile App is simple, fast, and efficient for regular medication renewals. *Online Renewals – Ideal for long-term drug therapies and regular medication. Renew your medication, set automatic renewals and create reminders. *Medication Synchronization – Synchronize all multiple prescriptions at once. We will contact you once your prescriptions are due to renew. *Phone – call us to renew your prescription. We also offer curbside pick-up and home delivery, making access to your prescriptions easier than ever.
Community Profile – CBI Home Health
Get the care you need, when and where you need it, with homemaking help from CBI Home Health. The patient’s environment can make a big difference in helping to ensure improved health outcomes — with optimal independence leading to optimal results. We work with individuals of all ages and abilities in their most appropriate residential setting. Whether it’s in your home, an assisted-living facility or a long-term care environment, we provide the homemaking help you and your loved ones may need. That includes help with light housekeeping and meal preparation; the everyday tasks that make all the difference to your comfort, wellbeing and the smooth running of your household.
A Toy for Every Child this Christmas
Since 1982, The Great Nanaimo Toy Drive has been making sure that every child in Nanaimo has a new toy to unwrap on Christmas morning. With Covid-19, this year is a little more challenging but individuals, families, groups and businesses in Nanaimo, with the help of over 100 volunteers, will make it happen. You can help by purchasing a toy or gift (no stuffies or electronics due to Covid regulations) for a child aged newborn to 16 and dropping it at one of the many drop off locations listed on their website. Financial donations can be made through Canada Helps.
Drop-in Activity Sessions Now Available
Have you been missing your aquafit, length swimming, skating, working out in the gym or playing a game of badminton at Oliver Woods? Parks, Recreation and Culture is again offering a variety of drop-in sessions after shutting down due to the pandemic. Pre-register (up to 72 hours in advance) for your swimming, skating, weight room, gymnasium sports and pottery sessions by going online to recreation.nanaimo.ca or by calling us at 250-756-5200. Schedules for these activities are available in PDF format on our website. We are happy to welcome you back and hope to see you soon!
Final Resting Place
With all that is happening in the world today, we may find ourselves thinking about our final plans. When you die, where would you like your final resting place to be? With your partner? With your parents or children? If you are like most, you have not yet made up your mind. This is a conversation that should take place sooner rather than later. If your plans have been made, you want to ensure that they are up-to-date. These days, many Canadians are moving farther away, living longer and changing family traditions. This reinforces the need to review and update your end-of-life plans every five-to-ten years or so, or when major life events happen.
Local Health and Wellness Resource
The internet is full of information. Did you know that there are two billion websites online? No wonder it can be difficult to find what you are looking for. We can help. The Wellness Hub powered by WellnessNews Choices for Healthy Living® is the go-to source for local health and wellness information on Central Vancouver Island. Find local business and health care practitioners, read health tips and find out what is happening in the community. Check us out online at www.CentralislandWellnessHub.ca.
Why Wear Compression Socks?
How much do you move during the day? If you spend a lot of time sitting, your calf muscles that usually help pump blood through your veins do very little. This can cause swelling and blood to pool in the lower legs. Standing all day can have the same effect. Walking is a great exercise to help the calf muscles do their job. Socks with compression squeeze your legs to move blood up your leg whether you are sitting or standing. Voxx Knee Highs offer gentle compression, are comfortable to wear and have HPT to help with pain, balance and stability.
Flossing for Oral Health
It is important to floss every day because your tooth brush can’t reach the bacteria in the tight spaces between your teeth and under the gum line. *Use about 50cm of dental floss wound around your fingers and gripped tightly between your thumbs and forefingers. *Gently guide the floss between your teeth using a rubbing motion. At the gum line, curve it against the tooth, making a “C” shape. *Slide the floss into the space between your gum and tooth. Use the floss to gently rub the side of the tooth in an up-and-down motion. Unwind fresh floss as you progress to the rest of your teeth.