When you are the caregiver of a loved one, it’s important to also take care of yourself. Here are some signs that you may be suffering from burn out: *Withdrawal from family and friends *Changes in sleep patterns *Feelings of irritability, helplessness and resentment *Decline in your own health. Things you can do to support yourself include talking to a trusted friend or co-worker; finding a support group and being realistic about your loved one’s state of health. Recognize that the time may come when your loved one will need specialized long term care and know that it is available in your community.

“My 3D-Master Healing was a meditation led by Detlef Friede and Eike Jordan. There was nothing “spooky” about this “light state of trance” process, I simply followed their coaching. Detlef asked me to find places in my life where there were negative impacts and emotions. These were then eliminated by the same process. While this was happening, Eike worked on physical imbalances. After the session, there was a big shift in energy and it felt like something was missing; all the negative feelings that have been with me all my life were gone. I felt calm and peaceful!”

30 Minute Hit is an exciting and accessible workout for women of all shapes, sizes, ages and abilities. The circuit helps women lose weight, tone, build strength while also teaching basic self-defence. Put on your gloves and the qualified trainers will ensure that your technique is correct and will push you to get the most out of every workout. After a session at 30 Minute Hit, you will feel refreshed, empowered, less stressed and more energized. Ready to join this amazing community of women? Trials are available at no cost. You will discover new physical and mental strengths you never thought possible!

There are three types of hearing loss: Conductive, Sensorineural, and Mixed. Conductive hearing loss is a reduced conduction of sound from the outer ear to the bones of the middle ear. Common causes include outer ear infections, excessive wax buildup and damage from foreign bodies such as cotton swabs. Sensorineural hearing loss is damage to the inner ear or nerve pathways from the inner ear to the auditory centers. Middle ear infections, a perforated ear drum and Otosclerosis are common causes of sensorineural hearing loss. The best way to diagnose your hearing loss is to work with a hearing care professional.

With spring around the corner, you will be eager to be on the move! Whether it is gardening, going for walks and hikes or getting on the spring cleaning you always wanted to do, back support is the main key to make sure you do not pull a muscle, lift wrong or pinch a nerve. Wearing a support belt and stretching allows your back to stay in place and allows you to bend in a safe way. Make the move and come to visit us at our new location at 404 Prideaux Street. Check FB for more tips and exercises.

The BC Responsible & Problem Gambling Program offer Prevention Services including: • Education and information for students in grades 5 to 12 • Training for student leadership programs and peer helpers • Information sessions for parent groups, ESL classes, college and university classes, community groups, and treatment programs • Drama projects and awareness booths for older adult populations
• Training for community professionals • On-campus awareness initiatives for college and university students • Culturally relevant gambling awareness programs for Aboriginal, Asian, South Asian and other populations. We will work with your group to ensure messaging regarding responsible and/or problem gambling awareness meets your group’s needs.

It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when you’re grieving the loss of a loved one. There is a way around that. The cost of funerals and cemetery services is unavoidable – but you can cut those costs and protect your family for that day when you have to leave them. With well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from a heavy financial and emotional burden.

The City of Nanaimo’s Spring and Summer Activity Guide is here! Within its pages you will discover over 1,000 programs that are sure to keep you and your family active this spring and summer. We have courses in arts, crafts, dance, fitness, first aid, music, language, wellness, outdoors, sports, swimming and skating, and we have community event details. Studies continually show the benefits of being active and socializing as an important part of being healthy – both physically and emotionally. This spring and summer, “grow with us”! Contact us if you need some ideas to keep you active.

It takes time to get used to wearing a new hearing aid. This includes getting used to the sensation of the device in your ear, the new sense of hearing and the background noise. The brain needs practice to re-learn how to selectively focus on and filter sounds. It’s important to be patient during this process and not to get discouraged. Wear the hearing aid as much as possible to determine what hearing aid settings are the best and what adjustments may be required. Your hearing care professional will help you find the perfect device and settings for you.