Community News
Greener Homes

Conventional cleaning products are filled with chemicals that can be very harsh on human (and animal) body systems. After using these products, their gases/synthetic fragrances and chemicals can remain in the air and on surfaces for long periods, leaving the air and surface quality inside our homes poor. Many of these chemicals are added to personal care products, which we then apply to our skin, allowing them to sit on and be absorbed into our bodies. Our bodies are amazing, and can adapt to and deal with many different toxins, but the short and long-term burden to our bodies is not yet fully understood. If we can reduce or eliminate the amount of exposure to some of these toxins, it is a great start to living a healthier life.

Denise Mackinnon, Young Living
Facebook.com/simplehealthideas

Stress Relief with Floatation Therapy

Stress relief is one of the major benefits of floating in a sensory relaxed environment in a super saturated bath of epsom salts that has been heated to body temperature. When the body and mind become negatively stressed, neurochemicals such as Cortisol, ACTH, and epinephrine are released and become toxic. High levels of these chemicals are directly linked to stress and stress related illnesses. Stress can manifest itself in the body in many different ways including heart disease, obesity, headaches, anxiety/depression, gastrointestinal issues and more. Studies show that floatation therapy, by reducing all sources of incoming stimuli, is able to lower the levels of these neurochemicals. Furthermore, while the body rids itself of the negative stress, positive neurochemicals such as endorphins are released, which is one of the body’s natural ways to relieve pain and stress. Float therapy is a simple, effective way to invest in your own health and happiness.

Paul Martin
HarbourCityFloat.com

Clean Eating: Veggie Burgers

Ingredients:

1 large red onion
1 large bell pepper
3 carrots
1 small head cauliflower
1 lg. stalk broccoli
1 C almonds, soaked 12-24 hours
1 C sunflower seeds, soaked 5-6 hours
1/4 C sesame seeds, soaked 5-6 hours
5 cloves garlic
2 T Braggs or to taste
1 t cumin
2 T dried Cilantro or 1-2 C fresh

Instructions:

Blend all of the above ingredients and seasonings in a champion juicer with solid plate, or a food processor. This blended food is your patty mixture. Form and put 1/2″ thick patties on a teflex sheet and place trays in dehydrator. Dehydrate at 105 degrees for 8-12 hours or until desired texture is obtained. Flip your burgers after 4 hours and remove teflex sheets, continue to dehydrate for 4-5 hours or until desired moisture is obtained.

VeganRawFoodRestaurant.com

Natural Nutrition

One of the most crucial problems of modern civilization is malnutrition. Whether we consider malnutrition due to poverty and shortage of food as encountered in third world countries, or witness dietary abuse problems common to the rest of the world, we find enormous suffering caused by the way we feed ourselves. We are dying of malnutrition. It takes courage to face the fact that through ignorance and lack of interest in the needs of our own bodies, we are slowly bringing ourselves to the point of extinction. Fortunately, there is hope. Our modern society is awakening to a new and vital interest in nutrition. This curiosity is not aimed at the traditional dietetic and scientific field. Rather, it involves an emerging sphere of nutrition that encompasses not only the characteristics of food, but also explores the quality of the food source and holism of the consumer. This new area is called “natural nutrition.”

Danielle Perrault, R.H.N., Founding Director, Canadian School of Natural Nutrition, see full article at csnn.ca

Gambling and Balance

Have you ever wondered if your gambling habits are in balance with other areas of your life? Problem gambling can harm a person’s relationships, employment status, education, and finances. It can also affect one’s physical and mental health. Here are some questions you can answer to do a self-assessment. Do you feel annoyed by criticisms of your gambling?  Do you feel guilty about your gambling?  Do you borrow money to gamble?  Do you gamble more than you intend to?  Do you often gamble until all your money is gone?  Do you lie or hide evidence about your gambling? Do you gamble to pay debt or solve financial difficulties?  Do you feel anxious, hopeless, depressed or suicidal about your gambling? If you answer “Yes” to any of these questions, you may have a problem with gambling. You are not alone. Reach out for help. That’s what we’re here for!

Karen Hlady, Community Engagement & Prevention Service Provider, Gambling Awareness Program
BCResponsibleGambling.ca

Orthotics & Summer Footwear

More and more people rely on custom foot orthotics to treat biomechanical issues related to the feet, whether it be plantar fasciitis, metatarsalgia, arthritic knees or low back pain, just to name a few. Now that summer has finally arrived, the question most orthotic wearers ask is what to do when it’s sandal weather. When orthotics are needed to correct altered foot mechanics it is important to wear them during all weight bearing activities.Fortunately many shoe manufacturers recognize the increasing need for sandals that accommodate custom orthotics. These sandals have removable foot beds that can be taken out to make room for your orthotics. If you recently purchased sandals but your orthotics don’t fit into them properly, very often a simple low-cost adjustment will solve the problem. Sandals don’t provide the same support as a closed-in shoe but can allow pleasant relief from the heat even for orthotic wearers.

Bryan Mitchell, B.D.
MitchellPandO.com

Wellnessnews Meetup Group

The Wellnessnews Meetup group is for people interested in Health and Wellness. It is free to join. We offer workshops on a variety of topics including alternative medicine, nutrition, healing, healthy weight-loss and many other wellness topics. Admission is free or by donation. Most workshops are 60 – 90 minutes in length. Over time, we hope to offer workshops between Cowichan Valley and Comox Valley. We also inform our members about health and wellness events, trade shows and activities happening in Central Vancouver Island. Here at the Wellnessnews, we love sharing the gift of health and wellness knowledge with our communities. Our next workshop is Bingo with a Twist. There are prizes to be won and refreshments to enjoy while we play Bingo.

Teresa Ostman, Publisher, Wellnessnews Central Island
Meetup.com/Wellnessnews

Dentures Have Come a Long Way

Years ago, the word “dentures” conjured up images of sticky adhesive pastes, ill-fitting appliances and awkward chewing. Thankfully, today’s dentures are more comfortable than ever before and can give you a bright, beautiful smile.  It is important that the denturist finds the right dentures for their patient who has suffered tooth loss. Tooth loss can cause a host of physical and emotional issues and a blow to self-esteem. More than just an aesthetic problem; it can also make eating, drinking, and talking uncomfortable. With so many denture options available, there is no reason to suffer with tooth loss. Today’s dentures are comfortable and affordable. Denture options include full dentures, partial dentures, or denture implants. Properly fitted dentures look and feel just like your natural teeth and allow you to experience a better quality of life. Visit a qualified denturist to find out what is best for you.

Ahmed A. Omar, Denturist, R.D., Nanaimo Denture Clinic
www.NanaimoDentureClinic.ca

Senior’s Health and Fitness Day

Looking for an Afternoon Outing and for Lots of Information related to Seniors? Want a great place go for a walk where its safe, quiet and peaceful? Come on out to Cedar Valley Memorial Gardens on 1st June 2017 between 1:00 pm and 5:00 pm.  Take advantage of the companies that are offering free services such as a blood pressure clinic, hearing tests, consultations with an eye doctor, chiropractor, mobility aid company, nutritional  companies and information on senior’s fraud scams and safety from the RCMP. Go for a walk on one of our 3 different walking challenges or take part in the Exercise Olympics. Win a draw prize by completing some of the activities. Come see all of the companies that are committed to giving back to our community.

Ken Greig, Cedar Valley Memorial Gardens
ArborMemorial.ca/en/cedarvalley/about-us

Diffusing Essential Oils

Diffusing essential oils is a wonderful way to help purify the air in your home, create an ambiance or mood, allow the entire family to breath in the benefits of the oils, and even trigger or create positive memories! There are many products on the market to mask odors in our homes, but most are filled with synthetic and sometimes harmful chemicals that we should not be breathing in. Pure therapeutic grade essential oils are also made up of chemical compounds, but they are in their natural, unadulterated state, and can actually have beneficial effects when inhaled, such as helping you feel relaxed, uplifted, invigorated, or calm. There are many options for diffusing oils, from diffuser necklaces and bracelets, to USB car diffusers, to fancy ultrasonic diffusers with LED light displays, music options, and even remote controls! This allows you to create the perfect ambiance in your own home.

Denise Mackinnon, Young Living Independent Distributor 2122587
Facebook.com/simplehealthideas