20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!

Your child’s diet plays a key role in dental health. Cavity-causing bacteria thrive on sugary and carbohydrate-rich foods. Surprisingly, sugar isn’t the only concern—fermentable carbs like white bread and chips break down into sugar, fueling bacteria. The American Dental Association (ADA) warns against bedtime bottles, as sugary liquids pool around teeth, leading to decay. Time and frequency also matter; sticky foods like raisins cling to teeth, prolonging acid exposure. Frequent snacking or sipping juice increases cavity risk. Encouraging balanced meals, limiting sugary snacks, and maintaining good oral hygiene can help protect your child’s teeth from decay.

If you feel that you are not living the life that you want, you are not alone. Many struggle with clarity, time, or energy to pursue their dreams. Whether you’re thriving or in deep struggle, we help create big, lasting changes. From birth, we absorb beliefs that shape our experiences—many false and limiting. We uncover these blocks and provide tools to realign with your true self. Imagine having everything you need to transform your life. How does that feel? What could change? Make a Wave has helped countless people shift from what they don’t want to what they do. Let’s guide you into your GREAT LIFE!

Yoga Therapy is the practice of simple movement and the relationships between each segment in your body. We focus on nervous system down regulation and learning to listen and communicate clearly through movement. This supports pain management and healthy long term body mechanics. Each person will find their own individual senses and sensations, proprioception (where you are in space) by way with interoception (feeling where you are in space with/through sensation). Yoga Therapy does not replace Asana/Yoga practice, it supports it and keeps your movement sound and pain free.

Q: Is it worth getting expensive sunglasses? I’m still upset that I lost my favourite pair. A: Most inexpensive sunglasses sold in Canada have adequate UV protection, and those are way better than having nothing to protect your eyes. Pricier sunglasses will often have well-designed optics, lens filters and coatings; well-built, durable and comfortable frames; good warranties; trendy fashions; and brand names. Keeping track of your glasses can be like taking care of your keys or cell phone!

It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon: Myofascial techniques and Class IV Laser with a Chiropractor. Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
Active Rehab with an Athletic Therapist or Kinesiologist. Injection therapy with Naturopaths and Acupuncturists. Let’s make you a master plan to get YOU BETTER!

Michelle welcomes new clients to her home studio, offering treatments in a nurturing, wellness-focused environment. With her intuitive touch and unique blend of modalities, she provides transformative sessions that honor every aspect of your being. If you’ve ever contemplated incorporating plant medicine into your healing journey, Michelle could be your first step. She utilizes gentle plant medicine allies to enhance the effectiveness of her treatments. No matter where you are on your somatic journey, Michelle invites you to connect and elevate your experience to the next level.

Arthritis, an inflammatory joint disease with acute crises and dormant periods, brings fatigue, joint stiffness, and pain. Focusing on your diet can help manage symptoms: Control Weight: Excess weight strains joints; maintain a healthy weight through balanced meals. Embrace Omega-3: Fish with omega-3 fatty acids may ease inflammation. Sardines, herring, and mackerel are rich sources, or consider supplements. Balanced Diet: Contact a nutritionist for a personalized plan, adjusting during crises if needed. Seek Assistance: Arthritis’s impact on daily activities may necessitate help, enhancing overall quality of life. Consult with one of our pharmacists to explore how we can assist you.