The typical North American diet delivers 90 to 150 grams per day of protein, yet we only require about 20 grams per day, with vegetable protein being recommended over animal protein. Our bodies have no mechanism for storing surplus dietary protein and consuming more than we require is detrimental over time. While the breakdown of cooked animal protein is especially taxing on our stomach and pancreas, it still cannot be converted into complete amino acids, which the liver needs. Excess protein consumption causes strong acid formation, depletes calcium, overworks and enlarges the pancreas, causes liver congestion and kidney/adrenal fatigue, etc. Nevertheless, vegetarians and vegans are often questioned regarding protein!
Optimum Wellness Factor, www.optimumwellnessfactor.ca
Community News
Weight Loss and the Holidays
’Tis the season for family, festivity, and many temptations! Don’t let these temptations throw a wrench in your weight loss progress. Try these tips:
• Don’t skip meals to save up for a feast. You’re more likely to overeat.
• Eat plenty of protein, which will keep you fuller longer.
• Stay active, which will help make up for eating more than usual and will reduce stress.
• Practice mindful eating. People are often rushed and on the go throughout the holiday season, which frequently leads to multitasking during meals.
Alma Naranjo, Success Weight Loss, SuccessWeightLoss.ca
Lose Weight & Still Enjoy Wine!
Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to your meals, which focuses on produce, healthy fats, whole grains, legumes, fish, and even some red wine. Committing to losing weight for three months using the Mediterranean diet as a base, along with three booster products and three lifestyle changes, guarantees results. And there is no meal skipping! Look and feel great for all of your holiday parties and events!
Lisa – Modere, LiveClean.Market
Product Review:
Serrapeptase, the little miracle enzyme! Serrapeptase is a proteolytic enzyme, which means it breaks down long protein chains into amino acids that the body needs. These enzymes bind to the alpha 2 macroglobulin in our plasma where it is shielded from the immune system while retaining its enzymatic activity. They are then free to roam through the blood stream seeking to break down hard protein (non-living tissue), fibrin surfaces, scar tissue, granuloma, and even thin out mucous to ease conditions such as chronic sinusitis.
It’s been proven to be a safe and effective alternative to NSAIDs (Non-Steroidal Anti-inflammatory Drugs such as aspirin, ibuprofen and naproxen) and should be taken on an empty stomach. The capsule must be a special DRcap (Delayed Release capsule) or enteric coated capsule that allows the Serrapeptase to pass through the stomach to the small intestine where the enzyme is then released. Enerex.ca
Book Club:
What To Do After “I’m Sorry, it’s Cancer.” An Exceptional Guidebook for Navigating Your Way to Health and Happiness. Two-time survivor Wanda St. Hilaire provides easy-to-read information that you will not get at your local cancer centre. Learn how best to navigate your cancer journey and make empowered, informed decisions. St. Hilaire’s mission is to greatly reduce suffering and ensure you maintain a high quality of life through, and well beyond, cancer. You’ll discover how to uncover imbalances for healing and you’ll create a unique and personalized wellness plan that will help you on toward health and happiness. ImSorryItsCancer.com
Does Your Pet Need Dental Care?
It’s not surprising that many of us don’t think too much about periodontal disease in our pets…at least not until something starts to look…or smell…bad! Often, there are no obvious signs, but just as with humans, our pets’ overall well-being is very dependent on the state of their teeth and gums. Infections, gingivitis, and broken teeth all can have very adverse effects on their systemic health, as well as being just as painful to them as it is for us. Your veterinarian can help with tutorials on dental home care and prevention. Treatment may include diet, oral rinses, brushing, and of course, professional cleaning done by your veterinary team.
Is Your Toothpaste Toxic?
Did you know that your mouth is one of the most absorbent places in your entire body? While you’re brushing the ingredients in your toothpaste enter your mouth and gums, which are the gateway to every system in your body. This is why you need to be very careful when choosing toothpaste. Many brands contain questionable ingredients that you’re far better off avoiding. Modere’s toothpaste received the Environmental Working Group’s (EWG) gold standard verification. • Sugar free • Fluoride-free • Water-soluble abrasives clean without damaging tooth enamel • Supports healthy looking teeth and gums • Our non-toxic formula means it is safe for the whole family • Natural peppermint oil freshens breath. Lisa Tustin, Modere, LiveClean.Market
New to Yoga?
The first step is to determine your heath goals through a yoga consultation, and then decide if therapeutic yoga is right for you.
Since the practice of therapeutic yoga is modified to suit the individual, the person does not need to meet any requirements of fitness, age, or health to start practicing.
Common benefits experienced by many students include improvement in quality of sleep, elimination of pain, and reduction in stress. As teachers, we are instructing our students on how to support the functioning of their parasympathetic nervous system, which in turn supports healing.
Wendy Anderson, RYT-200, Yoga 10 Studio, Yoga10Studio.com, CourtenayMassageTherapy.com
Invite Nature Spirits into Your Life
Nature spirits ensure your plants and trees are healthy and robust. To attract elementals, stop using chemicals, plant flowers, create a safe space for them to dwell, and communicate with them. Sit quietly, turn off your left brain analyzer, bring your consciousness in, and ask a plant what they would like you to do for them. A plant or elemental will answer you. Do this short meditation daily, and eventually you will receive their messages and be able to see them. The elemental kingdom is here to protect the earth, work with us, and give us benefits too numerous to detail here. Gord Weber, Spirit Gardens, SpiritGardens.ca
Knee Pain Spoiling Your Fun?
Osteoarthritis (OA) is the most common form of arthritis and a major cause of joint pain and disability. OA is a degenerative disease affecting the cartilage and bone surfaces of a joint. With age, injury, or just wear-and-tear, joint cartilage will become thinner, allowing more pressure between bones. This causes pain, which could stop you from doing the things you enjoy most. In the early stages of OA pain, a knee brace has been found to be very successful in pain management and improved mobility. Having your bracing needs assessed and fit by a certified orthotist will ensure your best chance of success. B.D. Mitchell Posthetics & Orthotics, MitchellPAndO.com
