Community News
Hay Fever and Allergy Relief!

A.Vogel Natural Allergy Homeopathic Remedy is for the treatment of sneezing, itchy nose and burning eyes. It not only lowers the allergic reaction, but also relieves symptoms. Allergies were almost never heard of 50 years ago but they are now among the most frequent health problems. Respiratory allergies, hay fever, allergic asthma, food allergies and urticaria are only some of the names given to this disease, now of epidemic proportions in our society. Many therapists blame environmental pollution, others blame chemical and devitalized food, some blame antibiotics, and some blame vaccines. Be that as it may, the current medical answer to an allergy is not satisfactory, antihistaminic and other allergy drugs bring a temporary relief – but no treatment. The real question is, If it is possible to acquire an allergy, shouldn’t it be possible to get rid of it?

Jeanie Bruneau, Certified Professional Cancer Coach, Registered Nutritional Consulting Practitioner, Jeanie’s Vitamin Centre

4 Popular Types of Massage

All massages are a treat, but there are four common types of massage.

  1. Swedish/Relaxation- Is very gentle and soothing to the entire body. It has been found through clinical trials to improve white blood cell counts (improve immunity) and decrease the stress hormone cortisol.
  2. Hot Stone Massage – In addition to being deeply relaxing, hot stone massage increases blood flow to muscles helping to reduce muscle pain, tension and spasm.
  3. Trigger Point Massage – A trigger point is a tight painful spot in a muscle that can refer pain. This type of therapy can be uncomfortable but the results are worth it. Chronic and acute pain can be reduced or eliminated using this deep pressure.
  4. Pregnancy Massage – Helps to reduce anxiety and muscle tension. Will also increase blood and lymph circulation and swelling. Can help improve sleep and reduce stress.

 

Courtenay Massage Therapy
www.courtenaymassagetherapy.com

Ask Your Eye Doctor

Q: What’s the best way to keep contact lenses clean? A: If you’re feeling like your contact lenses are not clean, I assume you are wearing common disposable biweekly or monthly contact lenses. This necessitates cleaning and storing the contact lenses with a multipurpose solution or hydrogen peroxide system. These solutions work fairly well, but sometimes the lenses remain unclean. Worse yet, any solution may cause some irritation over time. The solutions don’t really make slightly worn-out contact lenses feel any better. The best way to keep contact lenses clean is to use a single-use lens or a daily disposable lens. The risk of infection, inflammation and irritation is much lower with this type of lens, and the convenience is an extra bonus.

Dr. Alex Kennedy, Mosaic Vision Car

www.mosaicvisioncare.com

Benefits of Chlorogenic Acid

Chlorogenic Acid is the main active ingredient in the Green Coffee Bean. It is a powerful thermogenic fat burner and has been found to aid in weight loss and help slow down the body’s absorption of fat from our regular food intake. It increases metabolism which also helps in the weight loss process. It holds promise in many aspects of health and cognition similar to bioflavonoids and shares some effects similar to caffeine, but less potent. Studies show that Chlorogenic Acid may also decrease the absorption of dietary carbohydrate, as well as provide anti-oxidant and anti-inflammatory benefits. This may have benefits for people who are at high risk of diabetes and heart disease. It also helps regulate the flow of bile from the liver thereby reducing liver cancer and cirrhosis of the liver. The Healthiest Coffee on the Planet!

Brett Griffin

www.weightlosscoffeehub.com

Clean Eating: Oven Roasted Chickpeas

Oven-roasted chickpeas are about as simple as it gets — toss with olive oil, your favourite spices, roast and eat! They are nutritious and a great source of protein and fiber!
This recipe makes approx. 2 cups of snacking goodness!

Ingredients:

2 15-oz cans organic chickpeas
2 TBSP olive oil
1/2 tsp salt
2-4 tsp spices or finely chopped fresh herbs, like chili powder, curry powder, or smoked paprika.

Directions:

Preheat oven to 400°F. Rinse chickpeas thoroughly, then pat dry with a clean towel. They should feel dry to the touch. Toss chickpeas with olive oil and salt: Spread them out in an even layer on the baking sheet. Drizzle with olive oil and sprinkle with salt. Stir to make sure the chickpeas are evenly coated. Roast for 20-30 minutes, shaking the pan every 10 minutes. The chickpeas are done when golden and crispy. Toss with the spices and serve warm!

Eilsa Pitamber
www.elisanutrition.com

Book Club: Making a Good Brain Great

by Daniel Amen, MD

When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!

Dr. Anke Zimmermann ND,
www.drzimmermann.org

A Promise of Hope

Autumn Stringam’s book: “A Promise of Hope” is a riveting insight into the devastating depth of bipolar disorder, the tireless efforts of a father to save his children after losing his wife to suicide and the amazing potential of nutrition to treat mental illness. A must read for anyone affected by bipolar disorder, depression, anxiety or schizophrenia. I could not put it down and it has changed the lives of many of my patients.

Dr. Anke Zimmermann, ND
www.drzimmermann.org

Choose Your Pillow Carefully

When stressed with body tension it reflects in how easy it is to relax and let go, especially when sleeping. Being a Feldenkrais Practitioner I have observed when people are fully relaxed they actually need less support. Many people ask me what is the right pillow? The answer for each person is different.  I ask, side, back or front sleeper, how soft is their mattress, do they have neck and shoulder pain, numbness and tingling or difficulty sleeping. Usually, I find people need much more support than they think when side lying and much less when they are on their front or back.  If they have a pain issue the need for firmer support is mandatory in order to allow them to relax and let go into the support, alleviating the tension in their neck, shoulder and back muscles.

Roxanne Derkson RMT GCFP
www.vivitherapy.com

Skin Problems?

Your skin is the second largest elimination organ. If there are problems with your skin, it is probably that your first largest elimination organ, the colon, is overloaded. If you are suffering from any type of skin problems, the first step is to clear out all your accumulated waste matter. Toxins in the colon are re-absorbed and may be pushed out by the body through the skin resulting in acne or spots on the back. Colon Hydrotherapy takes the pressure off the other eliminatory organs and leads to skin clearing naturally. Deep body cleansing and detoxing should bring about a huge improvement. Colonics have been referred to as “the natural botox” due to the instant uplifting effects which they have on the skin, particularly between and around the eyes. Experience brighter, glowing skin and a dramatic improvement in skin issues such as psoriasis and eczema.

Kelly Wood
www.islandcoloncleanse.com

Senior Living 

Maintaining a routine means having a set schedule each and every day. Routines allow one to know what is planned and what to expect. Establishing routines is extremely important for the elderly.  Seniors living in their homes can be assisted by care professionals who understand the benefits routines provide to individuals who want to age in place.  A daily routine offers a level of stability that elderly individuals often enjoy, as it allows them to settle into a schedule that they understand. Many seniors do not like surprises, and having a routine allows them to anticipate and plan for what the day holds. By setting a schedule, loved ones can also be assured their elderly family and friends are comfortable with anticipated events. Changing a routine can be met with resistance, which may cause stress to seniors. To reduce the chances of causing a degree of anxiety, elder care professionals recommend setting a routine and maintaining it.

Lance Pace
www.ophco.com

Eye See I Need Help!

Q: Is it just me or is the print getting smaller on labels?

A: It’s mostly you, but some of the labelling for medicines and food ingredients is actually getting smaller as printing technology improves with materials and machinery. Health Canada has guidelines for font size and type for pharmaceutical labelling, but it’s not a strict system. If you’re having some recent profound difficulty focusing at near distances, then you should get it checked just to ensure that it’s not a more serious issue than just needing reading glasses!

Dr. Alex Kennedy,
www.mosaicvisioncare.com