An inner warrior is someone who has the strength to stand up for what they believe in and speak their truth. Someone who perseveres in the face of adversity and challenge and who acts with integrity despite their challenges. Someone who knows how to love fully and generously shares their love. One way to cultivate the presence of your inner warrior is to choose a role model who embodies the quality of bravery, inner strength and courage. Close your eyes and each day contemplate the quality of energy that attracts you to this person and know this energy lies within you to receive and use fully.
Earwax and Hearing Aids
The two seem to go together. Too much earwax can block the ear canal, muffling sounds and causing discomfort. Hearing aids help with hearing loss but in many cases, make the person to produce more earwax. This is why Clear Ears earwax removal is now Clear Ears Mobile Hearing Clinic. Mobile Hearing Tests and Mobile Earwax removal still in the comfort of your home.
Tinnitus Causes And Treatment
Tinnitus is a ringing, buzzing, or hissing sound in the ear, ranging from bothersome to debilitating. Linked to various medical conditions, causes are diverse. Hearing loss from noise exposure or aging is common. Other causes: earwax, jaw misalignment, trauma, tumors, fatigue, meds, infections, diseases. Treatments vary, aiming to reduce intensity and reaction. Options include sound therapy, relaxation, cognitive behavioral therapy, tinnitus retraining, and hearing aids. Prevention involves safe listening, healthy lifestyle, and regular hearing tests. Tinnitus need not be a lifelong burden; various treatments and preventive measures can improve quality of life.
Learn a New Skill this Fall
This fall, seniors have a golden opportunity to embrace the joy of learning new skills. Whether it’s mastering digital photography, delving into creative writing, or exploring the intricacies of gardening, the season offers a perfect backdrop for growth. With a wealth of online resources and community classes, seniors can engage their minds and passions, fostering a sense of accomplishment and connection. Learning not only enhances cognitive function but also brings fulfillment and a renewed sense of purpose. Embracing the vibrant hues of autumn, seniors can embark on a rewarding journey, proving that it’s never too late to acquire fresh skills and enrich their lives.
Alzheimer’s & Home Safety
If you are part of a family that includes a loved one living with Alzheimer’s disease, it’s important to remember that one of the keys to aging at home is doing so safely. Safety at home begins with adapting the environment to support the changing abilities of the person with Alzheimer’s. Tips to help safeguard the home include: Install safety latches/locks on the doors and fenced/gated exteriors; Limit access to knives and harmful chemicals; Install grab bars for safe movement; Keep furniture in the same spot to avoid confusion; Install alarms on the doors, and store car keys in a locked container.
Ask The Expert
q: The lenses in my glasses used to get dark in the sunlight but they don’t seem to work any longer, what’s going on? a: It’s rare, but sometimes photochromic lenses degrade over time and can’t be fixed. If you bought them in the last couple of years they might still be under warranty for replacement. If you have questions about old or new glasses, stop by Mosaic Optometry, we would be glad to help!
A Collaborative Plan for Your Injury
It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!
What is Your Mouth Telling You?
The state of your mouth can offer valuable insights into your overall health. Pain while biting might mean a cracked tooth. Sugar sensitivity usually indicates a cavity. Tenderness to cold might just need a change of toothpaste. Tenderness to hot is likely to be more serious. Bad breath can be caused by poor oral hygiene. A good electric toothbrush, flossing and scraping your tongue all help. Throat infections also cause bad breath. Don’t assume that problems will resolve by themselves. See a dentist at least once a year. Remember: You don’t have to floss all your teeth, just the ones you want to keep!
Making Life Accessible – Special Offer
At Motion, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because it’s not a place, it’s a partnership.” SPECIAL OFFER in BC: 20% OFF All In-Stock Mobility Scooters until September 15, 2023. Standard and folding travel options available to support a variety of mobility needs. Contact us today to claim the offer and for a no-obligation quote!
Clean Eating: Healthy Peach Crumble
10 ripe peaches; 2 Tbsp arrowroot powder; 1 tsp vanilla; 1 Tbsp lemon juice; 3 Tbsp coconut sugar; 1/4 tsp nutmeg; 1 cup rolled oats; 1 cup almond flour; 1/3 cup coconut sugar; 1/4 tsp salt; 1/4 tsp cinnamon; 1/3 cup almond butter; 1/2 cup melted coconut oil; 1 tsp vanilla. Preheat oven to 350F and prepare baking dish with nonstick spray. In a bowl, combine sliced peaches, arrowroot powder, vanilla, lemon, coconut sugar, and nutmeg until coated. While peaches sit, prepare crumble topping by combining oats, almond flour, coconut sugar, salt. and cinnamon. Add in almond butter, coconut oil, and vanilla and mix well. Pour peaches into dish and sprinkle crumble topping over top. Pat down. Bake for 35-40 minutes or until crust is golden brown.
Book Club
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.