Square 1 Travel is offering two great coach trips from Comox Valley. The Tulalip Resort Halloween Getaway from October 29th includes 3 nights at this luxurious resort where you can try your luck at the casino. The Christmas Magic in Leavenworth trip from December 1st features 3 nights in this charming Bavarian town, complete with a walking tour, sleigh ride, Aplets & Cotlets Candy factory tour, and a visit to Apple Annie’s Antique Market with over 70,000 square feet of treasures.
Community News
The Power of Gratitude in Healthy Aging
Gratitude is a powerful tool with transformative effects on mental health and overall well-being, especially for seniors. In later years, aging can be a time of fulfillment and joy, and practicing gratitude may be key to unlocking these enriching experiences. Beyond boosting emotional well-being, gratitude also supports physical health by improving sleep quality and reducing stress and depression. Taking a moment each day to appreciate even the smallest joys can lower the risk of heart attack, angina, and stroke, help manage arthritic pain, and reduce frailty in older adults
To Do or To Be – That Is The Question
Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Shockwave Therapy for Chronic Conditions
Shockwave therapy is an effective treatment for many conditions, including tennis elbow and golfer’s elbow (lateral and medial epicondylitis), whether acute or chronic. It works by creating pressure waves through tissues, stimulating cells to modulate blood flow (angiogenesis), reduce inflammation, promote protein synthesis, encourage cell growth, and improve soft tissue healing.
These benefits lead to decreased pain and increased function, helping you return to the activities you love. Other treatable conditions include shoulder calcific tendinopathies, rotator cuff injuries, plantar fasciitis, Achilles tendinopathy, and more! Book an initial consultation to see if shockwave therapy may be helpful for you.
Ask The Expert
Q: I thought my glasses were scratch-proof but now the lenses are all scuffed up. What’s up with that? A: While glasses are marketed as scratch-resistant, they’re not entirely scratch-proof. Scratch resistance can vary depending on the quality of the coating and the type of lenses you have. Everyday use and exposure to dust or rough surfaces can still lead to scratches over time. It’s a good idea to ask about the levels of scratch resistance when choosing your next pair of glasses. For more details and to get answers to all your eyewear questions, feel free to visit us at Mosaic Optometry!
What is Your Mouth Telling You?
The state of your mouth can offer valuable insights into your overall health. Pain while biting might mean a cracked tooth. Sugar sensitivity usually indicates a cavity. Tenderness to cold might just need a change of toothpaste. Tenderness to hot is likely to be more serious. Bad breath can be caused by poor oral hygiene. A good electric toothbrush, flossing and scraping your tongue all help. Throat infections also cause bad breath. Don’t assume that problems will resolve by themselves. See a dentist at least once a year. Remember: You don’t have to floss all your teeth, just the ones you want to keep!
Grateful for Independent Living
This Thanksgiving, Motion™ Courtenay celebrates the gift of independence. We’re grateful for the opportunity to empower our community through our specialized products and services designed to enhance mobility and accessibility. From custom mobility solutions to personalized home modifications, our team is dedicated to helping individuals maintain their independence and enjoy life to the fullest. As we gather to give thanks, we recognize the vital role our support plays in fostering self-sufficiency and quality of life. At Motion™ Courtenay, we’re honored to be a part of your journey and wish you a joyful and thankful holiday season.
Recognize Hearing Loss Signs
October is National Protect Your Hearing Month, a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Let’s Talk About Hips
Hip pain, though common, can make daily activities like walking and sitting challenging. If you’re experiencing discomfort, osteopathy might be the solution. It can help by improving your range of motion, decreasing pain, enhancing posture, and overall quality of life. Osteopaths use various techniques to alleviate hip pain, recommend exercises to maintain hip mobility, and suggest lifestyle changes for long-term relief. Taking a holistic approach, they assess your body to identify and address the root cause of your pain. Visit our website to learn more and book an appointment.
Non-Invasive Menopause Relief
A drop in estrogen levels, often associated with menopause and other conditions, can cause uncomfortable and sometimes painful dryness and thinning of the vaginal walls. The Mona Lisa Touch® laser offers a non-invasive treatment option for relief from vaginal dryness and other menopausal symptoms. This nonhormonal intervention significantly helps restore vaginal tissue to premenopausal levels by stimulating the body to heal itself. The Mona Lisa Touch® laser promotes rejuvenation and improves the quality of life for those suffering from symptoms of menopause.
To Do or To Be – That Is The Question
Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
