Puzzling is a mental workout that stimulates both sides of the brain. Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills, as well as reduce the rate cognitive decline and dementia. Puzzling can also help improve your mood by boosting dopamine production. It also helps reinforce connections between brain cells, improving mental speed and thought processes. Engaging yourself in puzzle-making can serve as an exercise in mindfulness and help relieve stress. Puzzles are also a great way to exercise the small muscles in fingers and eyes, which is especially true for those with arthritis or who have experienced a stroke.
Community News
The Dental Diet
Nutrition plays a major role in dental health, helping to ensure gums, teeth and tissue are healthy and free from tooth decay, gum disease and other issues. It’s important to eat a healthy, balanced diet for dental health, which includes enough protein, calcium, iron, zinc, phosphorus, folate, and omega-3 fats. Vitamins A, B, C, and D are also important, as are antioxidants. Some great things to include in your dental diet are probiotics from fermented foods, cranberries, soy products, CoQ10, echinacea, garlic, ginger, ginseng, arginine, and green tea. It’s best to avoid heavily processed foods, especially ones high in sugar.
Wealth & Well-Being
Questions for Your Financial Advisor. It’s important to meet with your financial advisor annually to ensure everything is on track. Here are some key questions to ask. 1) How have my portfolio and net worth performed? Ask about performance and influencing factors. 2) Are all of my goals still on track? If not, get an explanation and plan to address this. 3) Do I need to make any changes to my plan? Share any life or goal changes. 4) Is my plan making the most of tax strategies? 5) What should I concentrate on in the coming year? Get a clear plan of action.
Meditation for Mental Wellness
The benefits of sitting quietly and going within are profound. The deep state of rest produced by meditation triggers the brain to release neurotransmitters like dopamine, serotonin, oxytocin, and endorphins. These chemicals play many roles related to well-being, including increasing feelings of happiness, decreasing feelings of pain, and reducing the side effects of stress. Studies have found that meditation and mindfulness can decrease symptoms related to depression, anxiety, PTSD, and other mood-related disorders, without side-effects that might be experienced while taking medications. Meditation can play an important role in maintaining and improving your mental health and well-being safely and effectively.
Hailey’s Horoscope
On March 21, the New Moon in Aries arrives, with Aries being the first zodiac sign. Mixed with the New Moon energy, this makes for a very big opportunity for NEW BEGINNINGS. The potent Aries vibe gives you a chance to make those important personal changes in your life. It’s the perfect time to focus on your personal goals, all while being authentic, assertive, and confident. This is your opportunity to move forward in new beginnings towards your goals through experience and action!
Qi Coil™ Cutting-Edge Technology
“The future of medicine is the medicine of frequencies.” – Albert Einstein
PEMF Therapy
Imagine a world where wellness wasn’t limited to exercise and nutrition, but instead harnessed the power of frequencies to enhance the body and mind. This future is now a reality, thanks to the innovative technology of
QI Coils™ and the science behind Pulsed Electromagnetic Field (PEMF) therapy.
QI Coils™ are cutting-edge devices that use PEMF therapy to promote relaxation and overall wellness. By emitting specific frequencies, these coils work to harmonize the body’s own frequency patterns, leading to a sense of calm and relaxation. They can be used as a tool for stress management and to improve sleep.
But the benefits of QI Coils™ go beyond simple relaxation. These devices are also designed to improve overall wellness, helping to boost energy levels and promote a sense of balance and inner peace. Numerous scientific studies have shown the effectiveness of PEMF therapy in promoting physical and mental well-being. One such study, published in the Journal of Alternative and Complementary Medicine, found that PEMF therapy improved sleep quality and reduced stress levels in participants.
So why wait for the future of wellness when you can experience it today?
QI Coils™ are easy to use and offer a natural, non-invasive approach to enhancing well-being. Whether you’re looking to reduce stress or improve your overall health, these powerful devices are the key to unlocking the true potential of frequency therapy.
Experience the power of frequency therapy for yourself with QI Coils™. Make your wellness a priority and take control of your future with this scientifically-backed revolutionary technology.
Learn more on www.QiLifeStore.com
The Meditation Shortcut
Qi Coils™, a revolutionary new form of meditation technology, have recently gained popularity among those looking to improve their overall well-being, especially in the areas of stress management, sleep, energy, meditation, and pain management. The technology uses electromagnetic fields to promote relaxation and focus. The coils are placed around the body, and it is scientifically-proven that the PEMF fields they generate help balance the body’s energy and promote a sense of well-being.
According to users, Qi coils™ have helped them to overcome chronic pain and insomnia, and to reduce anxiety. Many people have reported feeling more relaxed and at ease after using the technology, which has also helped them to improve their sleep quality and increase their energy levels. Some users have even claimed that the coils have helped them to achieve a deeper state of meditation and to reduce stress levels.
The technology is non-invasive, contactless and easy to use, making it accessible to a wide range of people. As more and more people are looking for alternative ways to improve their well-being, Qi coils™ offer a promising solution for those seeking to improve their quality of life. David Wong – Founder, QiLifeStore.com
Super Bowl
In 2022, several internet sources reported that Super Bowl LVI was THE largest sport betting sporting event in North America, including an increased percentage of prop bets ( x > 60%-70%). The Lombardi Line talk show reported a record handle at $179M+ (Las Vegas odds makers). The days of simply predicting a win/loss, quarter points, or basic point spread are far behind us. Micro-betting, early cash outs, prop bets and other in-game betting features have heightened the gambling experience, mirroring slot machines in its neuro-chemical impact on the brain. How much betting will this year’s Super Bowl draw in?
Sustainable Investing
Clients are increasingly seeking investment solutions that align with their values and priorities – now and for future generations. However, they also want to ensure they don’t sacrifice financial returns with these investments. Sustainable investing is an investment approach that combines material environmental, social and governance (ESG) factors with traditional financial analysis and active ownership. This approach reduces investment risk while enhancing long-term outcomes for both clients and the world around us. Contact Stu to request a copy of IG’s legacy-related workbooks and learn about 10 wealth transitioning actions you can begin to take today.
Ask The Expert
Q: I just discovered that I’m diabetic and to my pleasant surprise it seems like my eyesight has improved a lot, even though my blood sugar is still out of control with my treatment. But isn’t this great? A: An unpredictable change in focus sometimes happens with your condition and it’s not necessarily good – sorry to rain on the parade! This is just one of many ways that diabetes can affect your eyes and you’ll definitely need to have periodic professional assessments.
Taste the Difference
Signature Oil & Vinegar offers a unique tasting experience of 37 fresh, high-quality extra virgin olive oils and Italian balsamic vinegars, each housed in a gleaming stainless steel container called a fusti, so you can try before buying. Enjoy the amazing health benefits that come from heart-healthy biophenols, omega-3 and omega-6 fatty acids, phytosterols, vitamins K and E, and oleic acid in the extra virgin olive oil. The balsamic vinegars provide antioxidants, iron, potassium, and manganese, which help to reduce hardening of the arteries, aid mineral absorption for better bone health, as well as stabilize blood pressure and cholesterol levels. For more detailed benefits visit SignatureWineCellars.ca
