To get the most out of your dentures, it’s important to take proper care of them. Here are some do’s and don’ts when it comes to denture care. DO: 1) Handle your dentures carefully. 2) Remove and rinse after eating. 3) Remove before bed and soak overnight. 4) Rinse before putting them back in your mouth. 5) Brush dentures daily. 6) See your dentist regularly. DON’T: 1) Use whitening toothpaste, abrasive cleaners, bleach products, sharp objects, or hot water to clean your dentures. 2) Use tugging motions when eating. 3) Neglect your dentures. 4) Wear ill-fitting dentures.

It’s important to know the signs of potential dental and oral health problems so you can get them taken care of by your dentist as soon as possible. Some symptoms to watch for include: 1) Mouth ulcers, sores, or tender areas that don’t heal in a couple of weeks. 2) Bleeding or swollen gums after brushing or flossing. 3) Chronic dry mouth and/or bad breath. 4) Tooth pain and sensitivity. 5) Loose, cracked, or broken teeth. 6) Receding gums. 7) Face and cheek swelling. 8) Jaw clicking. To catch potential problems before they start, visit your dentist regularly.

August 20 + 21, 10am-3pm. Primordial Sound Mantra Meditation Workshop with Dawn Elgin. Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body’s own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.

Q: Is it worth getting expensive sunglasses? I’m still upset that I lost my favourite pair. A: Most inexpensive sunglasses sold in Canada have adequate UV protection, and those are way better than having nothing to protect your eyes. Pricier sunglasses will often have well-designed optics, lens filters and coatings; well-built, durable and comfortable frames; good warranties; trendy fashions; and brand names. Keeping track of your glasses can be like taking care of your keys or cell phone!

Yang Sheng (养⽣) is a formula for human behaviour to promote longevity and vitality. Guided by Chinese Medicine philosophy, a simple, effective guide exists to prevent disease and extend the quality and quantity of
life. These five main areas have the most influence on staying healthy as
we age: 1. Living in Accordance to Nature 2. Union of Body and Mind 3.
Balance of Work and Rest. 4. Preserving Mental Health 5. Regulating Diet. The benefits of Yang Sheng practice include maintaining a sense of
youthfulness, muscle flexibility and strength, strong bones, healthy joints and a sharp, healthy mind.

Common Behavioural Finance Biases.
Behavioural finance biases can impair our financial decision-making when they aren’t addressed. Two examples of behavioural finance biases are: 1) Anchoring – An over-reliance on the first piece of information you hear, it can influence your perception of an investment’s fair value. Common because comprehensive analysis is seen as difficult and time-consuming. 2) Confirmation bias and commitment bias – Confirmation bias is the tendency to give too much weight to information that supports our preconceptions, while discounting information that isn’t supportive. Commitment bias is being more likely to resist changing your opinion the more people you’ve told about your decision.

From low-fee counselling to groups and workshops, we have a lot to offer in September! We are pleased to welcome two new interns to our program, who are offering low-fee counselling without a waitlist. Fees are only $40/session and our interns have completed all graduate course work. We are also excited to offer workshops and groups! From burnout and exercise for mental health to understanding your brain on trauma, there will be many opportunities to learn. Our workshop/group schedule will be coming out September 1, 2022. Check out www.kathicameron.com for more information.

Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!

Canada Scooters is the leading supplier of electric mobility scooters – offering a wide rage of 3 & 4-wheel new and used scooters, portable scooters, accessories, and rentals. They deliver right to your door for an in-home demonstration or a test drive. They also carry mobility products such as walkers, canes, crutches, power chairs, wheelchairs and bathroom safety products or equip your home with lift chairs, ramps, and railings. Canada Scooters offers service and repairs, safety courses and expert professionals with service across all Vancouver Island, all with flexible financing and payment options.