You are not alone! People come to see me to help them gain more energy and have better health so they can enjoy life to the fullest. A naturopathic assessment starts with a one-hour initial visit where we figure out what the root causes of your fatigue and other health concerns are. Together, we develop a plan to get you back on your path to wellness! I understand how important health is to feel like yourself and I would love to help support you! Questions? Book a complementary “Meet and Greet” with me to chat more:” Dr. Lyndsey Nabata, ND.
Community News
Class IV Laser for Chronic Pain
Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!
Ask The Expert
Q: I have glaucoma and dry eyes. My eye doctor says I should do warm compresses for my dryness, but won’t this raise my eye pressure?
A: You don’t have to worry. Problems with eye pressure come from within the eye, not from occasionally pressing a heating pad on the eyelids. Warm compresses usually work very well for dry eyes, but don’t affect the state of glaucoma one way or the other.
Acupuncture for Infertility
Roughly 16% of couples in Canada experience infertility. This number has doubled since the 1980s, Traditional Chinese Medicine can help to reverse these numbers. Some studies have found that acupuncture may help with things like sperm quality, motility and counts in men, and increased blood flow to the uterus, with an impact in their quality of their eggs and regulation of hormones in women. Acupuncture has been used as a protocol all over the world when couples going through IVF (in vitro fertilization) treatment, as it may increase the number of follicles produced and studies showed that the patients who received acupuncture before and after IVF transfer increased significantly their outcomes.
Common Kids’ Dental Problems
Your dentist can help diagnose and treat common dental problems in kids, including: Tooth Decay – can lead to sensitivity, pain, and gum issues. Keep track of when and how well your child brushes. Gingivitis – is a precursor to gum disease. Speak to your dentist if your child’s gums bleed when brushing and flossing. Thumb Sucking – if long-term, can cause an open bite and problems with eating and talking. Broken/Chipped Teeth – ensure your child wears a mouth guard when playing sports and seek treatment for broken/chipped teeth. Orthodontic Issues – your dentist may refer you to an orthodontist for these issues.
February Brain Teasers
Q. Where do boats with coronavirus go to get healthy? Q. I can’t be bought, but I can be stolen with a glance. I’m worthless to one, but priceless to two. What am I? Q. What is harder to catch the faster you run? Q. What can be seen once in a minute, twice in a moment, and never in a thousand years?
Brain Teaser Answers
A. The dock.
A. Love.
A. Your breath.
A. The letter ‘M’.
Happy (and HEALTHY) New Year!
Happy 2022! Let’s make this our healthiest year yet! If you feel overwhelmed with where to start, it turns out even small daily adjustments can have a surprisingly big impact on your health! Here are a few ways you can help yourself feel good and age well: Eat more nutrient-dense foods. You need fewer calories with aging, but twice as many nutrients. Get active. Indoor walking, swimming, and doing yoga are all great activities to ease yourself into. Stay connected and make new friends. Social engagement and participation are especially important for older adults. These are linked to better cognition and overall health, and lower risk of depression and disability.
New Year’s Resolutions for Seniors
The new year is always a good time to consider some positive changes you’d like to make to set you on the path to a happier, healthier you! These New Year’s resolutions for older adults are a great place to start. 1) Give your brain a boost – keeping mentally fit can be done by joining clubs or even doing a crossword puzzle each day. 2) Eat more veggies – sticking to a healthier diet is important as we age. 3) Move more – sign up for exercise classes or work out with a friend. 4) Spend more time with loved ones!
Ask The Expert
Q: I’m 75 years old and for the last year or so, I can see really well up close without my reading glasses! I suppose this is good, eh?
A: It is indeed nice to not have to wear reading glasses. But you should have your eyes checked: your far vision is likely going blurry, and a common cause of newly-developed nearsightedness in seniors is cataracts.
Dental New Year’s Resolutions
The new year is a great time to make positive resolutions to improve your health. Here are three dental-related resolutions you can make this year: 1) Get a new toothbrush – It’s important to replace your toothbrush every three months to ensure effective cleaning and avoid bacteria build-up. 2) Start flossing more – Flossing is an important way to keep your gums healthy and avoid cavities, gum disease, and gingivitis. 3) See your dentist – Make it a habit to book regular cleaning appointments to catch problems early.
