Disease-causing microorganisms are around us 24/7 in our homes, nature and at work. They even exist inside of us and when their populations are in balance, they are essential in keeping us healthy! It is our immune system that keeps microorganisms in check, so we do not get sick. We have the power to improve and maintain a healthy immune system through proper diet, exercise, and mental wellness. Consider doing a health audit on your lifestyle and assess if you are implementing best practises to keep your immune system strong this winter.
Community News
Suffering From Osteoarthritis?
Do you suffer from pain, stiffness, and discomfort in your major joints like knees and hips? You may have osteoarthritis. In addition, to many non-drug therapies such as losing weight, exercise, and supports, there are some over-the-counter medications that can help. These include topical anti-inflammatories, acetaminophen, and oral anti-inflammatories such ibuprofen or naproxen. If a trail of over-the counter medications is not successful, there are prescription medications that could tried. While each of these options has some risks of side effects or drug interactions, your pharmacist can help you determine what option is best for you.
The Great September Reset
This September feels truly like a new start. A time to reset and recharge, the break from the heat of summer and a new season, back to school, or work, new routines, new wardrobe (masks). There is momentum, it is time to take charge, get inspired, and tackle all those goals you’ve been “getting around to.” It is a perfect time to take control of your health. To help you start those new habits come to our OPEN HOUSE September 19th. Come see what we have or participate through our social media pages. Health is Wealth!
Ask The Expert
Q: I’m blind without my contact lenses. Do I really need to get glasses or should I just stock up on my contact lens supply? A: If you feel disabled without contact lenses, you ought to do both. There are times when you really need to wear glasses – to ensure the surface of your eye gets enough oxygen, or after an eye injury or eye infection. For optimum eye health, take time off from wearing the lenses and replace them often.
Considering A Chemical Peel?
Is your skin feeling dry and dull? Medical grade chemical peels form an integral part of achieving optimal skin health and appearance. Tailored to specific skin types and conditions, these treatments are designed to target hyper-pigmentation, aging, acne, and more. Peels also enhance the results of your home care regimens and other in-clinic procedures. Chemical peels can target discolouration, skin tone, radiance, the appearance of fine lines and wrinkles, and pore congestion, without over-drying the skin. The result is an improvement in the appearance of the skin overall, leaving it smoother, glowing and a more even looking complexion.
Changing our Perception
We’ve been conditioned to be rewarded with unhealthy food. I am sure you’ve heard.. “If you finish your broccoli, you can have a piece of cake!” Food is there to nourish you. Not to be a burden, a stressor nor a reward for good behavior. After a week of hard work, you reward yourself with pizza and beer; nothing wrong with it occasionally if your body can process it, but you notice you are not feeling well afterwards. How was that a reward? What about rewarding yourself with a meal that nourishes your body and leaves you feeling good and energized. By changing our perception towards food, we can change our relationship with food.
“Fight or Flight’ to ‘Rest and Digest’
Massage therapy is undeniably effective at getting people tapped in to their parasympathetic nervous system, which is more commonly called ‘rest and digest’. Unfortunately, many spend most of their days in ‘fight or flight’! When the parasympathetic nervous system is in charge, blood pressure and heart rate lower, breathing is fuller, oxygen and blood make it deeper into the body, tissues repair themselves, organs do their jobs better, and overall, mental health is much more relaxed and content. It’s not hard to understand why being in ‘rest and digest’ is more conducive to recovery, management and being better prepared to handle what life throws at us!
Book Club
Living Well with Arthritis: A Sourcebook for Understanding and Managing Your Arthritis Living Well with Arthritis is written by Canadian doctors for Canadians. Its authors, all respected experts in the field, focus not only on medications and complementary treatments, but also on management of the many aspects of life that arthritis can affect. Topics such as dealing with chronic pain and fatigue, developing emotional and social coping strategies, and managing relationships are all explored, taking readers through the steps of how the body is affected, and ways to manage the disease.
Clean Eating Recipe
Grilled Chicken Lettuce Wraps. 1 lb lean ground chicken; 2 shallots, thinly sliced; ½ red pepper, diced; 1 tbsp chili powder; 2 tbsp lime juice; 2 tbsp orange juice; 1 tbsp fish sauce; 1 tbsp honey; 1 tbsp sriracha; 1/3 c fresh cilantro leaves, chopped; 12 iceberg lettuce leaves; 1/3 c chopped peanuts. Sauté chicken, shallots, red pepper, and chili powder 5-8 min, until chicken is brown. Stir in lime juice, orange juice, fish sauce, honey and Sriracha. Cook 3-5 min, until most of the liquid has evaporated. Stir 2 tbsp cilantro into the mixture. Remove from heat. Serve in lettuce leaves. Garnish with cilantro and peanuts. Enjoy!
Early Signs of Dementia
Some forgetfulness is a normal part of growing older, but it’s important to be aware of memory changes as they can be a sign of a serious problem. Along with memory changes, sudden changes to your loved one’s personality, such as paranoia and aggression, are often early signs of Dementia. For some, another early sign of dementia is having changes in vision. Your loved one may have trouble reading or seeing the differences in color. Other changes may include problems with speech and writing, poor judgment, having trouble with finances, withdrawal from social activities, and carelessness. Early diagnosis can assist you in getting help for your loved one.
Introducing BodyFX Body Sculpting
BodyFX is a long lasting, non-invasive solution, that will reshape your body to provide a non-surgical alternative to liposuction. BodyFX utilizes radiofrequency to break down fat deposits in larger areas of the body. These kinds of bodily regions include the abdomen, thighs, upper arms, bra areas and flanks. The goal of a BodyFX treatment is to reduce stubborn fat deposits, improving the appearance of cellulite and overall body contours. The result is not just a reduction in fat, but also a remodeling and tightening of the skin – which is everyone’s dream goal for body sculpting.
