Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe and less alone.
Community News
Clean Eating Recipe
Raspberry-Lemon Greek Frozen Yogurt Bark. 3 cups plain Greek yogurt; ¼ cup honey; Zest of 1 lemon; 2 TBSP lemon juice; 1 tsp vanilla extract; 6 ounces raspberries, halved lengthwise. Line a large-rimmed baking sheet with parchment paper. Stir yogurt, honey, lemon juice and vanilla together in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter raspberries on top and sprinkle with lemon zest. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. Freeze airtight between sheets of parchment for up to 1 month.
Book Club
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
Flexible Financing for Mobility Needs
Imagine the freedom of improved mobility with flexible financing options from Humm, available at Motion Cares. Humm offers simple and transparent payment plans, allowing you to acquire essential mobility aids and equipment without the burden of hefty upfront costs. Whether considering a new wheelchair, scooter, or other assistive devices, Humm’s financing solutions aim to make it easier for you. Discover how flexible financing options can support your journey towards greater independence and mobility.
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhanced intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing hearing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.
Non-Invasive Menopause Relief
A drop in estrogen levels, often associated with menopause and other conditions, can cause uncomfortable and sometimes painful dryness and thinning of the vaginal walls. The Mona Lisa Touch® laser offers a non-invasive treatment option for relief from vaginal dryness and other menopausal symptoms. This nonhormonal intervention significantly helps restore vaginal tissue to premenopausal levels by stimulating the body to heal itself. The Mona Lisa Touch® laser promotes rejuvenation and improves the quality of life for those suffering from symptoms of menopause.
Expert Senior Real Estate Specialist
Expert Senior Real Estate Specialist
A Senior Real Estate Specialist® (SRES®) is a Realtor® trained to assist clients aged 50+ with their unique real estate needs. The SRES® designation equips Realtors® to help mature individuals with buying, selling, relocating, or refinancing residential or investment properties. SRES® designees offer expertise in managing the financial and emotional challenges of selling long-held homes and create customized plans for marketing properties. They provide informed options for downsizing, upsizing, or transitioning to supportive living arrangements, ensuring a smooth and caring process throughout the move.
August Brain Teasers
.1 A sundial has the fewest moving parts of any timepiece. Which has the most? 2. What kind of running means walking? 3. What is made of water but if you put it into water it will die?
Sparkling Smiles, Happy Kids
Healthy teeth mean happy kids! Make brushing twice a day a fun routine with interactive apps or music. Regular dental visits help prevent cavities and keep smiles bright. Swap out sugary drinks for water and healthy snacks like cheese and yogurt. Teach kids the importance of flossing with easy-to-use flossers. As we celebrate World Friendship Day in August, remind kids that a great smile is a key to making and keeping friends. Let’s ensure our young ones maintain their dental health, so they can confidently share their smiles all year round!
Gentle Healing, Profound Balance
Craniosacral therapy (CST) offers a gentle path to holistic well-being. This manual therapy focuses on the craniosacral system, which includes the brain, spinal cord, and cerebrospinal fluid. Using light touch and precise techniques, practitioners assess and influence the system’s rhythm and mobility. The aim is to release tensions and imbalances, enhancing the body’s natural healing and regulatory mechanisms. This therapy is integral to comprehensive osteopathic care, providing a transformative experience for those seeking balance and health.
Class IV Laser for Chronic Pain
Have you heard of laser therapy treatment? Class 4 laser therapy, or high-intensity laser therapy uses powerful lasers to help heal muscle and tendon injuries by boosting cell energy. It is also recommended for reducing inflammation, improving blood flow, supporting tissue repair, and easing pain. Microscopically, the laser light energizes cells, helping them repair and grow faster. This calms the inflammation to reduce pain and swelling, widens blood vessels for better circulation, increases collagen production for stronger tissue, and alleviates pain by affecting nerve signals and releasing natural painkillers. This therapy speeds up healing, reduces discomfort, and strengthens injured tissues, making it highly effective for recovery from muscle and tendon injuries. This is an excellent tool to use to support your healing journey.
