Q: What kind of eye problems are people asking about during these uncertain times? A: Irritation in the eyes is really common. This is typically from allergies, dryness, or not blinking enough (because of prolonged sessions of reading or computer usage). This often takes weeks to improve with frequent use of lubricating eye drops and warm compresses on the eyelids.

This highly experienced team of professionals provide a diverse range of clinical excellence from various settings, skilled in working with more treatment-resistant and complex disorders.
Our location allows us to maximize the healing landscape – offering world-class programs such as the exclusive development of adventure therapy, along with clinical expertise in various therapeutic trauma approaches and cognitive modalities. With these, we deliver a comprehensive approach to healing not found elsewhere in other treatment programs.
By encouraging cultural and social awareness, Nōmina focuses on the strengths each person has, promoting the betterment of the community and self-driven change.

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.

Light therapy mimics a natural photobiochemical reaction process to deliver safe, UV-free low-level light energy through an FDA cleared, high-intensity LED device. Our Celluma Panel maintains your body’s natural vitality without the concern of dangerous side effects often associated with drugs and topicals. Designed to address a multitude of skin conditions, Celluma is a user-friendly device with settings for acne and anti-aging goals. Benefits include boosted collagen production, improved skin tone and firmness, reduction of fine lines and increased hydration. Clear your existing acne and preventing future breakouts. Learn how our Light Therapy can improve your skin safely & naturally!

Now more than ever, self-management tools are crucial for anyone experiencing persistent or reoccurring body pain. When returning to massage therapy, consider booking a Discovery appointment which has a heavy focus on movement and self-care, but still includes some hands on. If you are concerned about direct contact, we can do a movement therapy session where social distancing can be maintained the entire time. Movement therapy sessions are not billable as massage therapy but will be offered at a heavily discounted rate. Virtual options are available if you feel safer at home or in case we need to temporarily close again.

A therapeutic dose of light applied to injured tissue leads to a cellular response that reduces pain and inflammation and speeds up the healing process! The primary target is the cytochrome c complex which is found in the cell mitochondria. Cytochrome c is a vital component of the electron transport chain & as laser light is absorbed, cytochrome c is stimulated, leading to increased production of Adenosine Triphosphate (ATP)/energy within the cell. Nitric Oxide is also produced which improves microcirculation in the damaged tissue, delivers oxygen, vital sugars, proteins, & salts while removing wastes. WHERE THERE IS BLOOD FLOW & ENERGY THERE IS HEALING.

Using essential oils to relax, reduce stress, and alleviate snoring can help increase the likelihood of a good night’s sleep. Did you know Green Valley essential oil blends are made right here in the Comox Valley? Try our Tranquility or Insomnia blends. Chamomile has a soothing effect on the nervous system, helping to reduce stress, depression, and aggravation. Lavender relaxes, soothes, and restores peace to mind and body. At nighttime, diffuse essential oils in the bedroom, add to your bath, shake onto a cotton ball tucked into your pillow, or rub onto the soles of your feet with a carrier oil. Cover with some fuzzy bed socks for a cozy feel.

If you’re currently caring for children still living at home while also caring for aging parents, then you are a member of the Sandwich Generation. According to Statistics Canada, more than two million Canadians are part of the Sandwich Generation. Our aging Baby Boomer population, and children staying in the family home until they are in their 20s, means that the Sandwich Generation is here to stay. As parents age and are no longer able to independently care for themselves, they will require extra assistance to enable them to stay at home. And that home may be your home, not theirs.