As winter approaches on the Island, the days get shorter, the weather changes, and you might notice you develop the winter blues. Seasonal Affective Disorder (SAD) is a seasonal depression affecting 18% of Canadians, but there’s a lot you can do to get back to yourself again. Start by taking Health Canada approved Truehope EMP, a nutritional supplement that supports your mental and physical well being. It’s supported by 36 medical journals and scientists at over 16 universities worldwide. Compliment EMP with light therapy every morning, extra vitamin D, regular exercise, social time with friends, and a healthy diet.

Often in life, the most meaningful moments are the moments spent with those who teach you something, with those who share laughs with you, and with those who support you no matter what. And within those moments, it’s the little things that become the most significant and valuable. Professional caregivers can be there for you, when you need a little extra hand around the house or someone to accompany you on your outings. Caregivers can help with the day-to-day tasks, so you have time to enjoy the little things in life, while remaining safe and independent in your own home.

There are quite a selection of natural and pure essential oils which are antibacterial, helping to prevent the spread of germs. Flu particles can remain viable on objects for 48 hours – spreading with every sneeze, hug and hello! Diffusing oils into the air in your home will help to destroy these particles before they find a host. If you already have a cold, add them to a warm bath, and inhale the aromas. Terminator is a blend of antibacterial essential oils all chosen to help you through flu season – keep some on a tissue in your pocket for relief!

Is the thought of long corridors at the airport or the cruise terminal putting you off from travelling? Travelling with a mobility scooter on a plane may seem daunting to organize, but today you can have the independence and freedom to travel wherever you like. Today’s portable light weight electric mobility scooters make it a breeze to reach your gate or cabin on the ship. Folding mobility scooters are great options as they can easily be brought with you everywhere. When travelling by air, inform the airline that you are travelling with a scooter and provide weight/dimensions and battery type. Don’t forget the charger cord!

How often have you heard or read about a plea for help when tragedy befalls a family? I see it all too often. And it’s great that such a service exists for some people for which I have great sympathy. However, we owe it to ourselves and families to anticipate the potential realities of unexpected death, disability or critical illness. There is a great tool available to most of us to offset the ugly outcomes of these realities in the form of insurance. Don’t leave it to the goodwill of strangers, protect you and your family by preparing for the worst, while living your best.

Patients I have been treating often ask me how Prolozone works because they want to explain to others why their chronic pain has improved significantly. Prolozone is a connective tissue injection therapy of collagen-producing natural substances and ozone gas which can reconstruct damaged or weakened connective tissue in and around joints. The technique causes repair and tightening of the lax structures, partially torn connective tissue, ligaments and halts the pain/inflammation cycle. This allows for better circulation and increased blood flow carrying nutrition and hydration to the damaged tissues. Prolozone therapy offers a non-surgical ligament reconstruction option and is a permanent treatment for chronic pain.

It’s that busy time where everyone is trying to use their benefits before the year ends! A great self-care plan for the new year could be to pre-book your massage appointments. It’s amazing how quickly your body can get into a groove and look forward to that regularly booked session, whether it’s every 4-5 weeks or every second month. This can be very preventative, and if you do wind up with an injury, it’s amazing how often it lines up with an upcoming appointment! It can be hard to book last minute at times, so anticipate your body’s needs and take care of yourself! You’re worth it!

Are you suffering from the Winter Blues? The cold, dark and damp days of winter can literally dampen your energy. Acupuncture has been proven to be an effective treatment for depression, without the unwanted side effects. Acupuncture needles move energy throughout the body, releasing endorphins and improving the flow of energy throughout the body, while eliminating blockages and bringing balance to the mind and body. Endorphins counter the symptoms of depression and allow the person to resume a normal life. Do you or somebody you know suffer from Seasonal Affective Disorder or depression and are looking for a natural way of dealing with it? Don’t hesitate to reach out for help.

Christmas magic is silent. You don’t hear it — you feel it. You know it. You believe it. Kevin Alan Milne

The evidence is conflicting about what nutrition strategy works best for weight loss. The best diet for you is the one that you can follow faithfully for a lifetime. You should not feel deprived or hungry, and the plan should be one you can incorporate into your lifestyle. You should also know that some medications can contribute to weight gain. Your pharmacist can help you determine which drugs may be a problem and if there are alternatives. It is worthwhile now to plan ahead before December so you can navigate through the holiday season with minimal damage to your waistline.