Community News
The Healthy Book Club

The Harvard Medical School Guide to Men’s Health – distills 25 years of research on men’s health into a comprehensive resource. It covers diet, exercise, supplements, and diseases like prostate cancer. The guide also offers advice on alcohol consumption, stress control, and navigating the healthcare system, making it an essential reference for men’s health. Ask at your local bookstore.

Wildfire Smoke Health Risks

Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks and even ear infections in children. Minimizing exposure is crucial. HEPA air filters like PureHEPA+ and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: www.bccdc.ca/health-info/prevention-public-health/wildfire-smoke. use code CVWN24 or a 15% discount

Laughter is the Best Medicine

Why did the dad get a new grill for Father’s Day? Because he’s the master of turning up the heat and flipping jokes like burgers—always sizzling with humor!

Expert Senior Real Estate Specialist

Expert Senior Real Estate Specialist
A Senior Real Estate Specialist® (SRES®) is a Realtor® trained to assist clients aged 50+ with their unique real estate needs. The SRES® designation equips Realtors® to help mature individuals with buying, selling, relocating, or refinancing residential or investment properties. SRES® designees offer expertise in managing the financial and emotional challenges of selling long-held homes and create customized plans for marketing properties. They provide informed options for downsizing, upsizing, or transitioning to supportive living arrangements, ensuring a smooth and caring process throughout the move.

Community Event: June 14-17

A Soul Healing Retreat – We gather to recover & restore from a world full of stimulation. By slowing down you lay a foundation to navigate life with less resistance. If you feel it is time for you to calibrate, heal & embrace your true nature, we invite you to join us. Allow us to guide you through breathwork, meditation, sound therapy, nature healing & yoga. Leave feeling cleansed, open and ready to take the next step on your Journey. With Dr. Brittany Filipetti & Erin Hamilton. Scan the QR code for pricing on the side image or call Origin Integrated Health to Register (250)941-2211

Healthy Bites, Happy Smiles

Setting a strong example for children by choosing nutritious snacks is key to good dental health. Proper nutrition is one of many essential keys in children’s dental care. Minimize sugary snacks and introduce fruits, vegetables, and whole grains instead. Although sugar alone doesn’t cause cavities, it lowers the mouth’s pH and promotes harmful bacteria that weaken tooth enamel. Teach your kids to rinse their mouths after consuming sweets, to brush with fluoride toothpaste, and to floss daily. Instilling these habits early ensures they maintain strong, healthy smiles well into the future.

Healthy Joint Tips

Hip and knee pain are common issues that many people experience, especially as they age. These pains can be associated with various factors, including everyday wear and tear, overuse, and inflammation. Engaging in low-impact exercises, maintaining a balanced weight, and practicing good posture may support joint health. It’s important to consult with a healthcare professional if you experience persistent discomfort to explore appropriate options. There are various approaches to managing joint pain, and early attention can be beneficial for maintaining mobility and quality of life.

Send Him Some Local Love

With Men’s Mental Health and Father’s Day both in the month of June, this is a perfect opportunity to celebrate the significant men in our lives with nature’s timeless beauty. The variety of floral arrangements and lush plants mirrors the diverse personalities of men. From the classic elegance of roses to the cheerful vibrancy of sunflowers and the tranquility of green plants, each choice is crafted to uniquely honor them. This year, opt for a bouquet that not only shows appreciation but also symbolically enriches the enduring bond.

Words to Live By

“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson

Clean Eating Recipe

Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings. SpiritSandsRanch.com