1. Which country has a tradition of a witch dropping gifts for children through the chimney at Christmas? 2. How many gifts in total were given in “The Twelve Days of Christmas” song? 3. What does the word “Hanukkah” translate to?
Community News
Clean Eating Recipe
Protein Peppermint Bark: Dark Chocolate Layer: 2 c. Greek yogurt. 1/4 c. maple syrup. 1 ½ tsp. peppermint extract. 1/4 c. dark cocoa powder. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. White Peppermint Layer: 2 c. Greek yogurt; 1/4 cup maple syrup. 1 tsp peppermint extract; ½ tsp vanilla. Stir to combine. Spread the white layer over the frozen chocolate layer and freeze for 3 hours. Break into bite-size portions and enjoy!
Wellness of “Real Wellth”
The concept of this term “Real Wellth” is an introduction to a new concept, and it is not a misspelling. The definition of “Wellth” is a connection between wellness and health (hence the conjunction of words). In last month’s tip, we focused on understanding what themes “wellness” has in our society today. These themes emphasize the need for consistent active engagement in one’s personal growth to build personal wellness. Being self-full is necessary, and finding ways to fill your bucket of resources to build resilience needs to be a priority every day!
Enjoying Holidays with Hearing Loss
If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!
Enriched Living in 2025
In retirement homes, seniors are redefining their golden years with purposeful goals. Far from idle, residents are embracing new hobbies, exercises, and wellness programs they never had time for. Pursuing mental and physical wellness remains a priority, fostering a sense of purpose. Amidst the serene setting of retirement homes, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life is possible.
Technology for Self-Healing
Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing. Be sure to enter the contest for a chance to win two free sessions.
Covid and Flu Shot Clinic – December 3
The Victoria Community Health Centre (VCHC) is currently providing COVID and Flu vaccination clinics. You are eligible for a Covid booster if you have received your invite from Get Vaccinated. No invite is needed for a Flu shot. Our next Immunization Clinic is on Tuesday, December 3rd, 1 – 4pm. Please call 778-440-0221 to book an appointment for nursing services or COVID or Flu immunization. Our full-scope Registered Nurses provide a wide array of services including health assessments, injections, wound care, blood pressure monitoring, ear cleaning, and referral and assistance with virtual doctor visits.
Count Your Blessings
December is a perfect time to give thanks for our many blessings. We are passionate about sharing health and wellness information. We continue to publish our Choices for Healthy Living ® newsletters including two SeniorsNews editions in Victoria and three WellnessNews editions on the central island. In additional to local newsletters, we offer the Wellness.News, our online resource, Wellness Expos and more. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
Smile Bright This Fall and Winter!
Keep your dentures in great shape with these easy tips. *Drink plenty of water to avoid dry mouth. *Cut crunchy fall treats into smaller pieces to protect your dentures. *Stick to a daily routine—brush twice a day and soak them overnight. *Use denture adhesive for extra security during gatherings. *Avoid sticky sweets and be careful with hot drinks. *Traveling? Pack a small cleaning kit. * Moisturize your lips, maintain good oral hygiene, and schedule a check-up before the holidays. If it’s time for a new set of dentures, we’re here to help you find the perfect fit for a comfortable, confident smile. Enjoy the season with a bright, healthy smile!
Stay Hydrated this Holiday Season
While you are enjoying this holiday season, be sure to drink plenty of clear fluids to stay well-hydrated. Water is best. Dehydration, especially for seniors, can be dangerous, with symptoms that may include headaches, confusion, dizziness, fainting, and weakness. Alcohol is a diuretic, so it is best to match every drink with a glass of water. Drinking too many caffeinated beverages can also lead to dehydration. Try to consume high-water-content foods such as soups and fruit with delicious desserts and holiday treats to help with hydration. Happy Holidays!
Do People Buy Homes Over Christmas?
While many sellers opt to take their homes off the market during the holidays, sales never grind to a halt. The last week of December is often busy! However, the motivation of buyers is different from the normal spring season where buyers want to buy. Over the holidays, they typically NEED to buy. Coupled with seasonal lower inventory, this often means sellers do well. Could that be you? We’d be happy to chat about your real estate needs.
