Stress is a natural part of everyday life. The holiday season can be extra stressful. Are you aware that stress is among the number one causes for all kinds of health concerns including sleep deprivation, changes in appetite, illness, anxiety and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies are doing activities that you enjoy on a regular basis. During the exciting and busy holiday season, it is important to remember to make your own health and wellness a priority.

The Coldest Night of the Year is Canada’s National Walk for Homelessness. Since 2011, it has raised more than $96 million in 166 communities across Canada. The Coldest Night of the year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger and homelessness. Team up, fundraise, walk and gather for good… because it’s cold out there. The event takes place on February 24th. The event features family-friendly 2 or 5 km walks. See the website for details on how you can get involved with the Victoria events that raise funds for Our Place Society and Pacific Centre Family Services Association.

Maintaining clean dentures involves a daily routine. *Use a soft-bristle brush and a non-abrasive denture cleanser to remove stains, plaque and debris. *Soak dentures overnight in water to loosen stains. *Be gentle to prevent damage; clean over a towel or basin of water. *Avoid hot water to prevent warping. Schedule regular denture checkups for a professional cleaning and a proper fit. Even with full dentures, gently rub your mouth and gums daily using a regular toothbrush. Avoid abrasive toothpaste and harsh cleaners that can damage dentures. Following these tips preserves dentures and improves overall oral health. Find more tips on our website.

One area of stress for those who haven’t moved for many years is what to do with all of the items they’ve collected over the years. Who will want them and how do you get them moved? Styles and décor change so pieces like your piano or dining table may not have the value today they once did. The good news is there are services locally that can help you with everything. Planning in advance is helpful, so if you’re thinking of a move in a year or two, start downsizing now. We’d be happy to chat about your Real Estate needs.

While walkers and wheelchairs will always have their place when it comes to safety, have you considered adding a little technology to your routine? Like blood sugar monitors that you wear, plug in smoke alarms that turn off the stove automatically or pill dispensers that remind you to take your medication. The future is here, and we can help! Comfort Keepers thinks outside the box when it comes to Seniors Safety and we can help you! We are available for an in-home assessment for care with an eye on your safety.