May is a great time to spring clean your home and spruce up your exercise and eating habits. We welcome you to check out the Wellness Hub, our local, online Health and Wellness resource. The Wellness Hub features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the Wellness Hub, don’t forget to enter the May Contest for a chance to win Baseball Tickets.
Keep Gambling in Check
Have you heard of Canada’s Low-Risk Gambling Guidelines? They recommend keeping it under 1% of gross household income, four days/month or less and only two types of gambling. Also, consider the following which can increase your risk of developing a gambling problem: 1) If you struggle with mental health and addictions issues or have experienced gambling problems in your family, 2) If you are drawn to fast-paced games that involve frequent betting like slot machines, in-game sports betting, or many online forms of gambling, and/or 3) you’re playing for escapism or to make money. Check out GamblingGuidelines.ca #LRGG.
What are the risks of untreated hearing loss?
Hearing loss is quite common among a large portion of the population, but it isn’t rare for people with hearing loss to leave it untreated for long periods of time. What many don’t realize is that there are a concerning number of risks associated with untreated hearing loss.
It often takes 7 years on average before an individual seeks treatment which may be caused by frustration, believing it’s a sign of aging, difficulties finding a treatment plan, or simply their unawareness of the condition.
There is an overwhelming amount of evidence pointing towards the unintended risks of untreated hearing loss that can have significant consequences. Cognitive, psychological, and safety risks are often interlinked with many symptoms occurring at the same time that negatively affects a person’s quality of life.
Untreated hearing loss causing cognitive decline and mental fatigue
One risk of untreated hearing loss is a decline in cognitive health, as found in a study from John Hopkins University.
How does this happen?
The brain is responsible for identifying and transmitting the sounds we hear every day. When an individual has hearing loss, there is less sound traveling to the brain and therefore, the brain isn’t working as much as it typically would with normal hearing abilities.
If hearing loss is left untreated for a long period of time, the lack of stimulation causes the brain tissue to begin to deteriorate (also known as brain atrophy), the nerves can get rewired for different functions and it becomes harder for the brain to recognize sounds.
Think of it this way. If an individual’s hobby is running and they go for an hour-long run every day, then stop for months, their body begins to decline in muscle strength and stamina.
That is what can happen to the brain when hearing loss is left untreated. The lack of exercise can cause mental fatigue as the brain struggles to process sounds, as found in the John Hopkins University study.
The decline in emotional wellbeing and untreated hearing loss
Untreated hearing loss risks an individual’s cognitive abilities and brain health, but it also certainly can greatly impact their emotional well-being.
Many studies have shown that untreated hearing loss is linked to emotional and mental health conditions, often resulting in the following:
● Depression and fatigue
● Anxiety, tension, and stress
● Anger, frustration, and negativity
● Avoidance or isolation from social situations
● Social rejection and loneliness
● Lack of alertness and increased risk to personal safety
● Difficulty remembering things or learning new tasks
● Decreased job performance and progression
Often, individuals with hearing loss tend to withdraw from large group settings or loud sound environments because they struggle to hear and understand their peers, both personally and professionally.
This is a risk factor because increased withdrawal from social situations with friends or family can lead to depression and anxiety. It causes strains on relationships and can leave an individual with hearing loss feeling lonely and with low self-esteem.
Professionally, being involved in large work gatherings, meeting with clients, and interacting with customers while struggling with hearing can cause a lot of anxiety.
It can be stressful because of the importance of work discussions, the number of conversations occurring at once, and noisy sound environments, making it overwhelming and harder to hear.
Safety risks associated with untreated hearing loss
One of the most overlooked risks of untreated hearing loss is the lack of safety for an individual with difficulty hearing.
Individuals with hearing loss may miss warning signs of danger such as fire alarms, sirens, a door opening or shutting, glass breaking, or someone shouting at them. It puts those with untreated hearing loss at greater risk of injury.
In fact, hearing greatly contributes to a person’s balance because our ears pick up very subtle cues as we walk that help to keep us upright and balanced. For an individual with hearing loss, they can’t hear these essential signals which makes it much easier to have a dangerous fall.
Not to mention, their brain has to work much harder just to process sounds, causing increased multitasking in the subconscious that can interfere with the mental processing needed to walk safely.
The risk of falling is three times more likely and injuries are 50 percent more likely for individuals with hearing loss, according to John Hopkins Medicine studies.
Why you should treat your hearing loss
There is only one way to treat hearing loss and that is to use hearing aids. The pros massively outweigh the cons and with new technology that continues to advance, you’ll find that hearing aids aren’t what they used to be.
Artificial Intelligence (AI), invisible hearing aid models, rechargeable batteries, Bluetooth streaming, and audio control on a smartphone app is just the tip of the iceberg.
The risk of untreated hearing loss has the potential to greatly diminish an individual’s quality of life, but once treated, they can start to enjoy their day-to-day.
They can fully get immersed in conversations again, feel safer when at home by themselves, hear the sound of birds chirping or frogs croaking when going for a nature walk, and experience a world full of all the sounds they couldn’t hear before
Do you have an untreated hearing loss?
If you are living with an untreated hearing loss or suspect you have hearing loss, the passionate, dedicated, and experienced hearing professionals at NexGen Hearing are here to help you experience an improved quality of life and support you on your journey to better hearing.
NexGen Hearing provides free hearing tests, hearing aid consultations and sales, and much more at over 45 clinics in the BC Interior, Lower Mainland, and Vancouver Island.
To find a clinic near you and book an appointment, click here or call 1-877-606-6671.
What’s in Your Smoothie?
Move over, goji berries: there’s a new superfood in town. Meet the Aronia berry! Aronia berries have outstanding nutritional and pharmacological properties which have been well documented. They contain high levels of antioxidants which research has shown helps in fighting cancer, reduces inflammation, and helps to reduce blood glucose in diabetics. In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Aronia berries contain five times the antioxidant level of goji berries with no bitter aftertaste.
Rewrite the Software of your Mind
If you were to create your life today, what would you change? Would you like better health, more loving relationships or more purpose and meaning in life? Almost everything we do is based on our beliefs in the subconscious mind, because we operate about 95% of our lives from the subconscious programming. PSYCH-K® is a fast and painless way to rewrite limiting beliefs or the perception of trauma in the subconscious mind. Based on years of research and thousands of sessions with individuals and groups it is a simple and direct way to “update” the programming in the subconscious mind with the help of kinesiology.
Profile: Carelink Home Care
Carelink Home Care Inc. offers non-medical, in-home care for seniors with a variety of services to help them stay in the comfort of their own homes. Obianuju (JuwJuw) Obi, Carelink’s owner, has an extensive background as a caregiver and a Registered Nurse. She uses her experience and desires to make a difference in the community to guide all Carelink services. Their services are centred upon love, respect and understanding. More than 70 percent of individuals report that they want to remain at home as they age. Carelink Home Care and its dedicated staff can help them do just that.
Boost Well-being with Fresh Air & Exercise
One of the best things about living on Vancouver Island is having nature right in our backyard. With summer just around the corner, it is a great time to take advantage of everything our island has to offer. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our well-being. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
Fall Prevention Devices
As we get older, we are more prone to falls that can result in severe injuries and broken bones. There are many fall prevention devices available to make it safer in and out of the home. These include: *A Security Pole & Curve Bar that offers a 2-in-1 safety solution. It combines a rotating grab bar with a transfer pole for ultimate fall protection. *A portable Handy Handle that helps you assist your loved ones to stand up safely. *The PT Bedcane that provides balance and support when getting out of bed. Let us help you find the right fall prevention products for you.
The Power of Learning Support
Nelson Mandela said, “Education is the most powerful weapon we can use to change the world”. Research shows that our children and grandchildren’s learning and education have been negatively impacted during the last two years. Tutoring, summer camps and holistic learning support can help to mitigate these learning losses. Tutoring can strengthen subject comprehension, boost confidence, and build important learning skills with programs developed based on a student’s passion and talents. Summer Forest Camps can help by providing a safe place to socialize, learn, connect to nature and play in a small group setting. Contact us to learn more.
Manage Pain with Pilates
Kathleen came into Pilates with sore hips from a desk job and a long commute. She had been hesitant to try Pilates because she was self-conscious about her weight and was afraid that Pilates might hurt. Within three sessions, she said ‘This is fun’ and had much less pain and discomfort when walking and standing. Now, Kathleen smokes less, exercises more, has taken up gardening, and is far more confident with herself. She attends two to three Pilates classes a week. Contact Norah to book a private Pilates class. She will adapt Pilates to your needs and help you feel better.
Stay Active to Maintain Health
Being physically active can help with injury prevention, maintain health and improve mobility. If we don’t use our muscles or move our joints, we can “rust” just like a piece of machinery that is left to sit idle. Being active does not necessarily mean lifting heavy weights or running a marathon. It can be as simple as performing gentle prescribed exercises, mobility drills, and active release stretches that can help us maintain mobility and prevent injury. Making small changes in our routine can have huge impacts on whole-body health, the healing process and general well-being. Contact us – we can help you get started.