Laptop computers should never be used on your lap, especially if the computer is wireless. If you are pregnant, the fetus can be exposed to wireless radiation at levels shown to be harmful in scientific research. Children should never use a laptop computer if it is functioning on its wireless mode. There are clear associations between the use of wireless technology and childhood autism. Safe use of a laptop would include placing the computer on a flat surface as far as practically possible from the user, having it connected to the internet by a cable, and using a wired mouse.
Community News
Set the Stage for Your Child’s Future
Struggling with a child who is acting out? Or frustrated with school? Overly anxious or shutting down? Begin to bring some ease into your life together by finding a safe outlet for your child’s inner world through creative play and the arts. Imagine your child engaging with paint, puppets, or drums; the healing begins. Acquire tools that will support your child developmentally, strengthen your relationship, and help create a sense of peace and centeredness in your world at home. Rearranging your child’s stage now will deeply impact their coming years.
Take Some Time for Yourself
Is it selfish to steal away from your loved ones for some precious time for yourself? It is important to remember that taking time to nurture oneself is worthwhile for so many reasons. Here are just a few: Whether relaxing with music, sharing a meal with a close friend, walking in nature, meditating, or swimming, a shift in focus can bring new perspectives. The change in routine, scenery, and company can be a great boost to one’s physical, mental, and spiritual health.
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
Summer Spending Tips
During the month of August, it’s easy to overspend on summertime activities. However, just because it’s summer break, you can’t take a break from your budget. According to a survey by Chartered Professional Accountants Canada, 56% of Canadians plan to spend more this summer compared to last – meaning now more than ever is a great time to re-evaluate your income and expenses and adjust your budget to reflect any additional summer expenses. If your August budget is tight on excess cash, take advantage of free activities and events in your community instead of relying on credit to fund expensive activities.
Micro-Needling for Beautiful Skin
Proper functioning of our skin cells is the foundation of healthy skin, and healthy skin is beautiful skin! As our outermost defence layer, our skin is susceptible to damage: scars caused by acne and burns, stretch marks, hyperpigmentation, and of course wrinkles and fine lines. Micro-needling can treat the root of this damage. During a treatment, special micro-needles are used to create thousands of micro lesions in the dermis, and this stimulates growth factors that induce collagen and elastin production in the skin, improving the function of the cells and thus the texture and appearance!
Can Hearing Loss Cause Dementia?
Recent studies by Dr. Frank Lin at John Hopkins University found that participants with hearing loss were significantly more likely to develop dementia. Compared to participants with normal hearing, the risk of dementia doubled among those with mild hearing loss, tripled among those with moderate hearing loss and increased fivefold among those with severe hearing loss. This result is too serious to ignore, so if you or someone close to you suspects that a hearing loss may exist, a free hearing test will confirm what level of loss is present, so it can be addressed before it gets worse.
Reclaim Your Self-Confidence
Wouldn’t it be nice to feel truly confident, ready to meet life’s challenges? Honestly, many people do not feel this way about themselves and their place in the world! An event, a bad situation, or even a loss can undermine our security. It’s easy to get discouraged, but rebuilding your confidence is an act of bravery and resilience. Counselling can be a safe and neutral place to consider how best to reclaim yourself and your life.
Paleo Apple “Nachos”
A simple, fun and delicious snack for when you are wanting a healthy sweet treat! Ingredients:
-apples
-fresh lemon juice
-almond butter
-dark chocolate chips
-unsweetened shredded coconut
-sliced almonds
Instructions:
slice apples and toss with the lemon juice in a large bowl
arrange the apples in a plate and drizzle with almond butter. You can use a pastry/piping bag or a ziploc bag to drizzle the almond butter.
sprinkle with shredded coconut, dark chocolate chips and sliced almonds
Wilderness Edge for Your Wellness Needs
Imagine taking a break from it all and focusing on how you feel, both physically and mentally. Letting go of the stresses, chaos, and noise of day-to-day life. Getting away and focusing on your personal wellness is important, and Wilderness Edge Retreat and Conference Centre offers an easy and affordable way to do just that.
Connecting with Nature
Located just one hour from Winnipeg in beautiful Pinawa, Manitoba inside Whiteshell Provincial Park, Wilderness Edge hosts a variety of retreats for people of all ages and specializes in hosting groups. Being located in a provincial park means that the centre is surrounded by nature. The sights, sounds, and smells of the great outdoors are waiting for you just outside Wilderness Edge’s doors.
Surrounding the centre are wetlands, forests, nature trails, and a local sandy beach. Experiencing the calming effects of immersing yourself in nature can help you feel more grounded and at peace. Observing local wildlife such as deer and a variety of species of birds can make you feel more connected to the natural world around you, also helping to calm your mind.
Moving Your Body
These natural spaces are also a great place to participate in physical activity, which is critical to improving your overall wellbeing. Hiking, biking, kayaking, rafting, tubing, and canoeing, are just some of the great activities that await you at Wilderness Edge. For winter guests, we offer ice fishing, cross-country skiing, and snowshoeing. You can choose to take advantage of expert-guided activities, or do some exploring on your own.
Other activities available include golfing at a nearby golf course, horse riding at a nearby ranch, beach volleyball, tetherball, horseshoes, pool, ping-pong, and tennis at the nearby courts.
Finding Inner Peace
Those who are seeking a more relaxed wellness retreat will be happy to know that Wilderness Edge can accommodate those experiences as well. The centre offers a 13-person outdoor hot tub that overlooks Winnipeg River, a newly renovated 10-person sauna, and three firepits in the courtyard that also overlook Winnipeg River.
Solitude and serenity can be found at Wilderness Edge, and for those who are focusing on their spiritual and/or mental wellness, the centre offers a place to recharge, disconnect from the outside world, and channel your energy inward. If you would prefer not to leave your room during your stay, arrangements can be made to have your meals delivered to you, ensuring you have minimal outside distractions.
Reuniting with Loved Ones
Socializing and connecting to those closest to you also contributes to your overall wellness. The daily stresses and fast pace of life can sometimes get in the way of truly communicating with and enjoying the presence of your close friends and family members. Sharing stories, laughing, crying, and supporting one another are things we don’t always have the time, or the energy, to do.
Wilderness Edge offers a perfect opportunity to focus on your relationships, whether with a spouse or significant other, your immediate family, your extended family, or a group of close friends. Unplugging from the demands of daily life and learning more about one another is an important step in building stronger relationships.
You can participate in team-building activities like kayaking or team sports, which allow you to learn how to work together and solve problems, while also having fun. Or you can take a walk in the woods and find a renewed sense of adventure that will give you shared memories for years to come. Sometimes, just relaxing together, whether around a firepit or in a hot tub enjoying the view, can be a meaningful experience, allowing a peaceful opportunity for deeper conversations.
Exploring Your Creativity
Getting in touch with your creative side can be a great stress reducer and mood booster. Wilderness Edge offers a variety of creative activities, including painting on canvas, rock painting, cake decorating, flower arranging, clay sculpting, and making wind chimes. These classes offer guided instruction, as well as all of the materials needed to create your masterpiece.
If you prefer a less structured approach to finding your inner creativity, why not bring some art supplies with you and spend time during your retreat creating whatever you’d like? With plenty of inspiration in the form of plants, animals, trees, and water, drawing, painting, and photography should be a breeze. Or get a group together to work on a fun craft project.
Eating for Health
Another important aspect of wellness is eating right, and Wilderness Edge offers tasty, nutritious meals for all of our guests. Breakfast, lunch, dinner, and a night snack are all offered during your stay. A variety of foods are provided, all made fresh and served buffet-style so you can try a bit of everything. Our chefs are able to accommodate food allergies and dietary restrictions, provided these are mentioned ahead of time.
One reason many of us tend to overeat or not eat properly is because we’re so pressed for time or stressed that we turn to food as a source of comfort or see it as something that “has” to be taken care of. By getting away from our usual stressors, we have the opportunity to truly enjoy food and consider what we’re putting into our bodies. Wilderness Edge provides the time and space for you to remember how good healthy eating can actually make you feel.
Those who are looking to fast for spiritual or personal reasons can find a peaceful, supportive environment at Wilderness Edge. The serene environment is perfect for focusing on your fasting journey and taking the time that you need to rest.
If you’ve been looking for a chance to leave the daily grind behind and take some time to focus on your mind, body, and soul, consider booking a retreat at our centre. Gather a group of your closest friends who could also use a break, and come experience what Wilderness Edge has to offer. Visit https://www.wildernessedge.com/ and https://www.wildernessedge.com/retreats/, or contact us at 877-753-2535 or info@wildernessedge.com for more information.
Tea Tree or Melaleuca?
It’s both! Tea tree, also known by its Latin name melaleuca, was once used to make medicinal tea. Now, it’s frequently used for its essential oil, of which there are three common types. Melaleuca alternifolia (tea tree essential oil) has antibacterial and medicinal properties and is used for a variety of conditions such as lice, body odour, cold sores, and foot fungus. Melaleuca quinquenervia (niaouli essential oil) has similar disinfecting properties to tea tree essential oil, but is gentler on the skin. Melaleuca cajuputi (cajuput essential oil) actually has similar properties to eucalyptus and lemon oils.
