Ingredients: 1 1/2 cups milk or milk substitute, 1 1/2 cups water, 2 1/2 cups quick oats, 1 15-ounce can pumpkin puree, 1/2 cup chopped pecans, 1/4 cup honey or maple syrup, 1 1/2 teaspoons pumpkin pie spice, 1 tsp cinnamon, 1 tsp vanilla, 1/2 tsp salt. Direction: Bring the milk and water to a boil in a saucepan that’s large enough to prevent boil-overs. Reduce the heat to low. Add the oats and then stir in all other ingredients. Continue cooking for 2-3 minutes until oats are done and oatmeal is thickened to your liking. Enjoy!
Community News
Reducing Your Dementia Risk
Dementia prevention focuses on reducing risk factors that contribute to cognitive decline. Maintaining a healthy lifestyle plays a key role, including regular physical activity, a balanced diet (like the Mediterranean or DASH diet), and staying mentally active through learning and social engagement. Managing health conditions such as hypertension, diabetes, and high cholesterol is crucial, as they increase the risk of dementia. Avoiding smoking and excessive alcohol consumption also helps. While there’s no guaranteed way to prevent dementia, research suggests that staying physically, mentally, and socially engaged may delay or reduce the likelihood of developing cognitive impairments.
Staying Social with Hearing Loss
For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally and don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject changes, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If your listener is not following, convey the information again in shorter, clearer sentences.
Sound and Light Can Heal the Body
RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful has just opened a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.
November Brain Teasers
1. What breaks but never falls, and what falls but never breaks? 2. What is always in front of you but you can never see it? 3. What belongs to you but is used by others?
It Is Important to Remember
In Canada, Remembrance Day is November 11. We hold space for those who went to war and those who didn’t return. Everyone is affected by war and can be affected for many generations. If you had family members who went to war, you may have many different emotions and memories. You may have also inherited these emotions from your family members. The Body Code healing modality assists in releasing these inherited trapped emotions, helping you understand them. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions and assist you in creating healthy memories. Contact Permelia today for an appointment.
Get Your House “Sale Ready”
“How much preparation is needed to sell?” You will want to minimize clutter, so now’s the time to start giving away unused items or selling or donating them to charities. Determine if any repairs are needed around your property, especially if there are any safety hazards needing attention. We can help with that. Ensure the house is tidy, so consider hiring a professional cleaner. Some rooms may need to be “staged” for maximum presentation in order to achieve top dollar.
Benefits of Counselling in Senior Years
Many seniors are now recognizing the importance of mental health and seeking support with the emotional challenges that often come with aging. Concerns such as changes in living arrangements, financial stability, health issues, and loss of loved ones can trigger feelings of grief, regret, depression, or anxiety. Counselling can offer a safe space to express emotions, gain new perspectives, and develop coping strategies. Through therapy, seniors can also explore ways to create a sense of purpose, find meaning in their experiences, and redefine what quality of life means to them now.
Make Fall Prevention a Priority
With colder weather comes slippery sidewalks. Falls prevention is key to maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights and stairs. If the rug is curling, fix it or get rid of it! If the lighting is poor, install higher-wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated and take medications as directed. When venturing outside, be sure to wear sturdy, well-fitting footwear. Prevention is always better than recovery. Contack Comfort Keepers today; we can help!
Take Care of Your Feet
Many of us neglect two of the most important body parts, our feet! Take good care of your feet by following these tips: *Wear shoes that are the proper size to prevent foot problems such as ingrown toenails or hammer toes. *Trim your toenails regularly. When trimming toenails, cut straight across to avoid cutting them too short to help prevent ingrown toenails. *Use a good foot cream to help prevent dry, cracked skin. *Consult a medical professional if you suffer from ingrown toenails, sores, calluses, or blisters. Taking care of your feet will help keep you independent, active, and mobile.
Traveling with dentures?
Stay confident and comfortable with these simple tips! *Pack a denture care kit with adhesive, cleanser, and a storage case. *Keep your dentures moist on long flights and use bottled water for cleaning while abroad. *Be mindful of new foods and carry extra adhesive to ensure a secure fit. *Stay hydrated to prevent dry mouth, and always keep your dentures in your carry-on for easy access. For added peace of mind, visit your denturist before your trip for a quick check-up. Travel worry-free and enjoy every moment with a smile that’s ready for anything!
