Community News
Is My Next Home Big Enough?

The prospect of downsizing is difficult to comprehend. When moving from a family home of over 30 years, often with 3,000 or more square feet, how can one squeeze everything into a 2- or 1-bedroom apartment? It’s remarkable how we typically congregate around the same few rooms in the house: the kitchen, living room, and bedroom, leaving many rooms unused for months or even years! Often, improved configuration actually makes day-to-day living more enjoyable. Careful planning is crucial, with many services available to help. We’d be happy to chat about your real estate needs.

New Technology for Denture Production

New digital representation is replacing the traditional denture impression process, which is not everyone’s favourite procedure. Digital impressions for dentures involve advanced digital technology, such as an intraoral scanner that captures thousands of pictures. The resulting scan is used to create detailed and precise 3D images of a patient’s oral structures, including tissues and teeth. The digital data can be used, both traditionally and digitally, to design and manufacture dentures with improved accuracy and efficiency. This combined approach often takes less time and is convenient for individuals who are unwilling to undergo traditional impressions.

Tips for Spring Cleaning

The green season is upon us and with it comes Spring Cleaning! Many people dread this yearly task; the best way to tackle it is to go low and slow. Go through one drawer or cupboard a day to get the ball rolling in the right direction without taxing yourself. In the bathroom, look for expired medications. Collect these and take them to the pharmacy for proper disposal. Ask for help. Decluttering with the help of a friend can make the task much easier. Or call us to help you! We are here to support you holistically, body, mind, and home.

Navigating Your End-of-Life Planning

The phrase “getting our affairs in order” is commonly associated with preparing for the end of life. However, it’s important to understand that organizing our affairs is beneficial at any stage of life. Estate planning is a crucial step towards ensuring that your assets are distributed according to your wishes after your death and also ensuring your medical and financial affairs are in order during your life in the event of incapacity. Come join us for this free session at St. Patrick’s Parish, located at 2060 Haultain Street in Victoria, on Wednesday, April 24 from 1:30 to 3:30.

April Brain Teasers

1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?

Healthy Zucchini Carrot Squares

2 zucchinis grated; 1/2 medium sweet onion grated; 1 large carrot grated; 1 tsp Italian seasoning; 1/2 teaspoon salt; 1/4 tsp pepper; 1/4 tsp garlic powder; 1/2 cup grated parmesan cheese; 1 cup whole wheat pancake/waffle mix; 4 large eggs lightly beaten; 1/2 cup olive oil. Preheat oven to 350°F. Line 13×9-inch baking pan with parchment paper and coat with non-stick baking spray. Remove excess liquid from veggies and add to a large bowl. Mix in Italian seasoning, salt, pepper, garlic power, cheese, pancake mix, eggs and oil until well combined. Spread mixture into prepared pan and bake for 25 minutes, or until golden brown.

Brain Teasers

1. Which hormone is often called the ‘stress hormone’? 2. What is the smallest bone in the human body? 3. What does a sphygmomanometer measure 4. What is the strongest muscle in your body?

Nourishing Seniors, Building Communities

In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Centre on Nutrition and Aging reports that over 5.5 million seniors are facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.

Focus on What You Want

When someone heads towards their goals rather than trying to move away or reduce something, the outcome is more positively directed. By looking for something rewarding, success has a better chance of taking place. It also helps to focus on what you want to bring into being, as opposed to dwelling on what you don’t want anymore. A positive attitude is very powerful. When you have a positive attitude, negative thoughts are much less likely to come to mind. Positive thinking can help control stress and improve health.