What are you getting your family and friends for Christmas this year? How about a gift of Wellness? This year, give your loved ones a pair of socks. But not just any sock. Socks with wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance for months to come. Knee-high socks with mild compression are great for the travellers on your list. For the hikers, choose wool socks that hug the feet and keep them warm in the outdoors. And don’t forget yourself, you too deserve a gift of wellness.

One area of stress for those who haven’t moved for many years is what to do with all of the items they’ve collected over the years. Who will want them and how do you get them moved? Styles and décor change so pieces like your piano or dining table may not have the value today they once did. The good news is there are services locally that can help you with everything. Planning in advance is helpful, so if you’re thinking of a move in a year or two, start downsizing now. We’d be happy to chat about your Real Estate needs.

The Coldest Night of the Year is Canada’s National Walk for Homelessness. Since 2011, it has raised more than $96 million in 166 communities across Canada. The Coldest Night of the year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger and homelessness. Team up, fundraise, walk and gather for good… because it’s cold out there. The event takes place on February 24th. The event features family-friendly 2 or 5 km walks. See the website for details on how you can get involved with the Victoria events that raise funds for Our Place Society and Pacific Centre Family Services Association.

Stress is a natural part of everyday life. The holiday season can be extra stressful. Are you aware that stress is among the number one causes for all kinds of health concerns including sleep deprivation, changes in appetite, illness, anxiety and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies are doing activities that you enjoy on a regular basis. During the exciting and busy holiday season, it is important to remember to make your own health and wellness a priority.

Maintaining clean dentures involves a daily routine. *Use a soft-bristle brush and a non-abrasive denture cleanser to remove stains, plaque and debris. *Soak dentures overnight in water to loosen stains. *Be gentle to prevent damage; clean over a towel or basin of water. *Avoid hot water to prevent warping. Schedule regular denture checkups for a professional cleaning and a proper fit. Even with full dentures, gently rub your mouth and gums daily using a regular toothbrush. Avoid abrasive toothpaste and harsh cleaners that can damage dentures. Following these tips preserves dentures and improves overall oral health. Find more tips on our website.