Community News
Spring Clean Your Life

May is a great time to spring clean your home and spruce up your exercise and eating habits. We welcome you to check out the Wellness Hub, our local, online Health and Wellness resource. The Wellness Hub features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the Wellness Hub, don’t forget to enter the May Contest for a chance to win a Holistic Health Plan sponsored by Rose Nutrition.

Spring Nutrition for Seniors

Spring brings with it a crop of nutrient-rich superfoods that are especially beneficial for older adults. As you age, it’s vital to eat healthy foods to maintain weight, manage and prevent diabetes and boost brain health. Spring is a great time to swap out processed foods that lack nutritional value for fresh fruits and vegetables. Some spring super-foods that are perfect for seniors to enjoy include artichokes, leaks, asparagus, green peas, watercress, strawberries and spinach. These springtime favourites are packed with vitamins, minerals, fibre, and antioxidants needed to live a healthy lifestyle.

Supercharge Your Immune System

Scientist John Stuart Reid made an amazing discovery. He took two test tubes of red blood cells and placed one in a chamber in complete silence and the other was exposed to music. He then measured the number of cells in each tube. The tube exposed to music multiplied so much that they overloaded the cell counter. The cells were brilliant red and robust. The experiment was done with white blood cells with similar results. He concluded that when immersed in music one is supercharging their immune system. Bathe yourself in the sound of music for an immune boost extraordinaire.

Smell the Flowers

April showers bring May flowers, at least that is how the saying goes. As we enter into May, it is important to remember to stop and smell the roses, or any other flower or scent you like to smell! Often we get so caught up in the “doings” of life, we forget to remember to be. So take a moment every day to just stop, take a deep breath, look around and work to appreciate just being you at the moment.

It is Time to Garden

Spring is in the air so it’s the perfect time to get outside and start gardening! Gardening a great way to stay active and get some fresh air; it can also do wonders for the soul. There’s nothing quite like watching your plants grow and thrive and seeing the fruits (or vegetables) of your labour. If you’re new to gardening, don’t worry – there are plenty of resources and helpful tips available from fellow gardeners in your community. So grab your gloves and trowel, and let’s get planting! Your mind and body will thank you.

Profile: Heart to Home Meals

Heart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. Heart to Home Meals has a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions (for smaller appetites), hearty versions (for larger appetites), as well as minced or pureed options. It’s as easy as ordering online or by phone!

Managing PTSD Through Floatation Therapy

Floatation therapy, also known as sensory deprivation therapy, has been shown to be a promising treatment option for individuals with PTSD. The therapy involves floating in a tank of water filled with Epsom salt, which allows the body to float effortlessly. The experience is designed to be completely isolated and sensory-deprived, which can help calm the mind and reduce anxiety. It can help decrease hyperarousal and intrusive thoughts, two common symptoms of PTSD. The therapy can improve sleep quality and reduce overall stress levels. Floatation therapy is a promising option for those who are seeking non-invasive and drug-free treatment options to manage their symptoms.

Benefits of Mobility Scooters

If you or your loved one are considering getting a mobility scooter, it’s good to know there are many benefits to using one: 1) Lower risk of injuries – using a mobility scooter can reduce the risk of tripping, falling, or aggravating painful conditions. 2) Increased independence – mobility scooters provide a safe and reliable mode of transportation that allows users to get around on their own. 3) More socializing – being able to get around on your mobility scooter means more visits with friends and family. 4) Increased comfort – mobility scooters offer more comfort than devices like walkers, canes, or crutches.

Fresh Air & Exercise for Well-being

One of the best things about living on Vancouver Island is having nature right in our backyard. Springtime is a great time to take advantage of everything our island has to offer. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our well-being. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.

Words to Live By

I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou