How to Die Young at a Ripe Old Age. by Dr. Steven R Gundry. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
Community News
Words to Live By
“When meditating over a disease, I never think of finding a remedy for it, but, instead, a means of preventing it.” Louis Pasteur
Words to Live By
“Let’s build wellness rather than treat disease.” Bruce Daggy
Laughter is the Best Medicine
Q: Why are nurses afraid of the outdoors? A: Too much poison IV.
Can Your Body Relax?
Can you sit by yourself and just be? Calm your mind, meditate? Go for a leisurely walk? If the answer is “Not without difficulty”, your body could be stuck in “fight or flight”. The Autonomic Nervous System controls involuntary processes in the body including heart rate, blood pressure and digestion. It can get dysregulated with the sympathetic nervous system staying on, often times as a result of chronic stress. Sound is gaining popularity as a gentle, natural and effective way to help our bodies truly relax. Try high-quality meditative music, a sound bath or the Harmonic Egg!
Time to De-Clutter
As we move from the wet and cool spring months into our warmer and sunnier summer months, we are reminded of renewal and growth. A sure way of bringing some clarity in life and making room for growth is through spring cleaning. When we de-clutter our surroundings, we help to de-clutter our minds, and therefore better engage in the world around us. Take the time through the warmer month of June and do that spring cleaning of your surroundings and mind!
Sports Betting Lingo Confusion
Straight bet? Parlay? Futures? Propositions (prop bets)? Teaser? What do all these terms mean? Puck line? Money line? Run line? What’s going on? Sports betting seems to have taken on a life of its own. If you are confused, overwhelmed or seeking clarity, please reach out to VI Gaming Support. Not only are we here to support people who are negatively impacted by problematic gambling behaviour, we also offer workshops, seminars, and webinars to raise awareness about gambling in its many forms, whether it is online or in person. Contact us today to find out more.
Balance and Stability Issues?
Lack of stability and balance can keep us from enjoying a walk in nature or playing with our grandchildren. Lack of stability and balance also account for a large portion of foot, leg and back pain issues. VoxxLife socks, insoles and patches can help. These products are made using Human Performance Technology (HPT) which is based on 50 years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology. HPT optimizes the user’s stability and balance at the nervous system level. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Healthy Low-Carb Broccoli Salad
A delicious high-protein salad that’s gluten-free and perfect for summer! INGREDIENTS: 3 cups broccoli, chopped; 1/3 cup red onion, chopped; 3 slices cooked bacon, chopped; 2 tbsp sunflower seeds; 1/2 cup Greek yogurt; 1 tbsp apple cider vinegar; stevia to taste ~1/8 to 1/4 tsp. DIRECTIONS: Roughly chop cooked bacon and add to a bowl with the broccoli and red onion. In a blender, blend the yogurt, apple cider vinegar and stevia. Pour the mixture over the broccoli mixture. Stir to combine, and sprinkle the sunflower seeds on top. Refrigerate 30 minutes prior to serving. Enjoy!
Treating Heat-Related Health Problems
Summer is here and so is the heat! While many people enjoy the hot weather, it’s important to be proactive and safe when the temperature starts to rise. Some common heat-related issues include 1) Dehydration – weakness, headache and fainting. Drink more water and electrolytes. 2) Heat stroke – body temp. of 40°C or higher, fast pulse, hot and dry skin. Cool down with shade/AC and water and get medical attention. 3) Heat exhaustion – heavy sweating, weakness, nausea. Cool down with shade/AC and drink plenty of fluids. 4) Heat syncope – fainting caused by high temperatures. Lie down with your feet up and drink plenty of water.
