April showers bring May flowers, at least that is how the saying goes. As we enter into May, it is important to remember to stop and smell the roses, or any other flower or scent you like to smell! Often we get so caught up in the “doings” of life, we forget to remember to be. So take a moment every day to just stop, take a deep breath, look around and work to appreciate just being you at the moment.
Community News
It is Time to Garden
Spring is in the air so it’s the perfect time to get outside and start gardening! Gardening a great way to stay active and get some fresh air; it can also do wonders for the soul. There’s nothing quite like watching your plants grow and thrive and seeing the fruits (or vegetables) of your labour. If you’re new to gardening, don’t worry – there are plenty of resources and helpful tips available from fellow gardeners in your community. So grab your gloves and trowel, and let’s get planting! Your mind and body will thank you.
Profile: Heart to Home Meals
Heart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. Heart to Home Meals has a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions (for smaller appetites), hearty versions (for larger appetites), as well as minced or pureed options. It’s as easy as ordering online or by phone!
Managing PTSD Through Floatation Therapy
Floatation therapy, also known as sensory deprivation therapy, has been shown to be a promising treatment option for individuals with PTSD. The therapy involves floating in a tank of water filled with Epsom salt, which allows the body to float effortlessly. The experience is designed to be completely isolated and sensory-deprived, which can help calm the mind and reduce anxiety. It can help decrease hyperarousal and intrusive thoughts, two common symptoms of PTSD. The therapy can improve sleep quality and reduce overall stress levels. Floatation therapy is a promising option for those who are seeking non-invasive and drug-free treatment options to manage their symptoms.
Benefits of Mobility Scooters
If you or your loved one are considering getting a mobility scooter, it’s good to know there are many benefits to using one: 1) Lower risk of injuries – using a mobility scooter can reduce the risk of tripping, falling, or aggravating painful conditions. 2) Increased independence – mobility scooters provide a safe and reliable mode of transportation that allows users to get around on their own. 3) More socializing – being able to get around on your mobility scooter means more visits with friends and family. 4) Increased comfort – mobility scooters offer more comfort than devices like walkers, canes, or crutches.
Fresh Air & Exercise for Well-being
One of the best things about living on Vancouver Island is having nature right in our backyard. Springtime is a great time to take advantage of everything our island has to offer. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our well-being. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
Words to Live By
I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou
Words To Live By
“Never look down on anybody unless you’re helping them up.” – Jesse Jackson
Words To Live By
“Do not forget what a powerful impact you have when you align with your inner truth. Trust the guidance of your inner wisdom today and act on its whispers.” Keith Macpherson
Great Socks for Travel
Many of us have compression socks for travelling. On the day of travel, put them on when you get up; that is when your legs are less swollen. This allows your body to adapt to the socks. Make sure to leave them on for a few hours after you land to again allow your body to adapt. Wearing the socks for the extra time can reduce any swelling of the legs much more effectively than if they are taken straight off. Travel socks do not work unless you wear them. Voxxlife socks provide comfort compression that clients love to wear.
Music and Dementia
The effects of dementia are devastating to individuals and their families. Researchers are keen to find ways to ease its symptoms and restore abilities and memory. Studies on music and dementia have shown promising findings. Did you know that the area of the brain associated with musical memory tends to be least affected by dementia? Music therapy may help reduce cognitive decline while improving the memory of people with dementia. In one study, test subjects performed better on memory tests when they listened to music. It has also been found that the emotional content of music can bring back emotional memories.
