As we age, our immune response capability reduces, which can lead to potential infection and disease. Since our body uses food to extract nutrients that prevent disease, it’s important that our diets contain nutrient-rich foods for an overall stronger immune system. Antioxidant-rich foods help fight against free radicals that can cause damage to the body, whereas sugary foods generate an inflammatory response within the body, causing health issues and lowering the immune system. Foods high in antioxidants include berries (blueberries, strawberries, raspberries, goji berries), red cabbage, beans, dark chocolate, pecans, spinach, carrots and potatoes.

Are your legs keeping you from falling asleep? HealthLink BC identifies Restless Legs Syndrome (RLS) as a disorder related to sensation and movement. The symptoms, often most severe at night, are unpleasant or uncomfortable sensations in the legs that cause an irresistible urge to move them. Moving the legs only relieves the discomfort temporarily. If symptoms are mild, a few lifestyle changes may be enough to control them. *Avoid tobacco, alcohol, and caffeine *Keep the bedroom cool, quiet, and comfortable *Get regular exercise *Massage the leg or use heat or ice packs. Some people find relief when wearing VoxxLife socks with woven HPT technology.

At the core of therapeutic recreation is the idea that recreation and leisure are integral to the quality of life. This is especially important for seniors who may be at increased risk of isolation and loneliness which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including *Decreasing symptoms of anxiety, stress and depression. *Fostering positive experiences. *Improving self-confidence. *Increasing sense of belonging. *Decreasing loneliness, boredom and expressive behaviours.

It is important for seniors to maintain strong connections with family and friends. Social connections can reduce feelings of loneliness and isolation and make life more enjoyable. Regular activities, such as having coffee with friends or going for a walk, can help. Friends and family can also offer emotional and practical support. If you are taking care of someone with dementia, or other ongoing health issues, it is important to make sure you have time for yourself. Maintain a balanced schedule and take time to do activities that make you happy, such as reading a book, listening to music, or spending time in nature.

February 4 marks World Cancer Day. This day provides an opportunity to raise awareness, educate and encourage governments and individuals to take action and fight against cancer. From 2022-2024, the World Cancer Day theme is “Close the Care Gap”, which aims to reduce health inequities when accessing cancer care and to provide the same opportunity to prevent, diagnose and treat this disease. As we honour this day, remember that making healthier choices such as; *avoiding smoking, *using sunscreen, *limiting alcohol consumption, *eating healthy and *participating in screening tests can help reduce the risk of getting certain types of cancer.

Have you registered to walk in the Coldest Night of the Year (CNOY) walk? This winterrific family-friendly walk raises money for local charities serving people experiencing hurt, hunger and homelessness. There is no registration fee to enter. Team up, walk and fundraise! If you raise $150, you will receive one of this year’s amazing toques. The event takes place on February 25th and features family-friendly 2 or 5 km walks. See the website for details on how you can get involved. Join tens of thousands of Canadians in over 180 communities who are participating to support their local community.