The CBC article, “Conservative MP says the Saskatchewan government has ‘dropped the ball’ on single-event sports betting, featured Waugh’s Bill C-218, also known as the Safe and Regulated Sports Betting Act”. Bill C-218, passed by the Canadian Senate and received Royal Assent in June 2021, came into force in August 2021. The legislation allows provinces and territories to conduct and manage single-event betting on any sporting event except horse racing. In November, the BC Lottery Corporation (BCLC) announced that BC residents had placed more than $25 million in single-event sports bets within two months of the legalization. If you run into trouble, support is available. (https://bit.ly/3OJU3Um )
Community News
Move to Gain Strength and Mobility
After surgery or injury, it is often very important to exercise to regain strength and movement. If you have been told to exercise by your doctor or surgeon but are not sure exactly what that means, help is available. A kinesiologist can help you develop a strength training program to help with repetitive low back pain, hip pain and knee pain. Here are some tips for a smoother recovery after surgery or injury; ●Move as often as you can. ●Move with intention. ●Move within your pain free range of motion. We can help.
Eye Exams for Seniors
People 65 and older are encouraged to have a comprehensive eye exam at least once a year. Eye exams are so important because, as we age, there is a higher risk of eye disease or other conditions that can impair sight. Many conditions have no symptoms which makes regular eye exams even more critical. Eye conditions or problems that can be detected with an eye exam include: *Presbyopia – decreased ability to focus, *Cataracts – distorted or cloudy vision, *Diabetic Retinopathy, *Macular degeneration – central vision loss and *Glaucoma – the “silent thief of sight.” Schedule your eye exam with us today.
Health Fun Facts
Laughing is good for the heart and can increase blood flow by 20 percent.
Exercise will give you more energy, even when you’re tired.
Always look on the bright side: being an optimist can help you live longer.
Product Profile: VoxxLife Wearable Technology
Over the past five years, Great Socks for All has introduced pain relief and enhanced balance to the people on Vancouver Island. A Canadian, searching for drug free pain relief for his mother’s MS symptoms, spent several years and millions of dollars analysing brainstem functionality and the peripheral nervous system. The result of the research is a very specific sequence and pattern of neuroreceptor activation on the bottom of the feet. This pattern is incorporated into VOXXLife socks and insoles. Benefits include enhanced pain relief and management, especially PDN pain, enhanced postural stability and balance, improved mobility and higher energy levels.
It is Important to Stay Active
As we age, it is important to stay active for optimal mental and physical health. Being active can stave off falls, increase independence and help prevent illness like a stroke, type 2 diabetes and osteoporosis. As the days get shorter and colder, it may become more difficult to motivate yourself to move your body and stay active. Try to be active with something you really enjoy such as walking with a friend, dancing or biking. If it is fun, you are much more likely to stick with it. Start slow and work your way up to 30 minutes a day.
Wellness Women’s Expo
The Women’s Expo is the place to be on September 23 & 24 to Explore, Indulge, Escape & Shop. It is all about wellbeing, empowerment, fashion, friends and fun. Lots of great things to explore with over 100 exhibitors showcasing their products and services. The 4th Annual Women’s Expo features wellness seminars, demonstrations, shopping, fashion shows and over $3000 in prizes. FREE to attend. Plan to be at the largest Women’s Expo on Vancouver Island taking place in Nanaimo on September 23 and 24th. See you there!
Relaxation Helps Longevity
Telomeres, small caps at the end of every chromosome, affect our aging process. An enzyme, telomerase, directly influences the rate of shortening of these caps which equates to the rate we age. The good news is we can influence this process. Stress has a direct effect on telomere length. It is strongly linked to oxidative stress in cells, a decrease in telomerase activity and an acceleration of telomere shortening. To strive for longevity choose to make relaxation time a priority. Garden, soak in the tub, have fun with family and friends. Stop watching the news and enjoy the abundance in your life.
No Need to Fear Going to the Dentist
Dental phobia has become ingrained into our society with phrases like ‘pulling teeth’ being used to mean difficult and unpleasant. As a result, an important part of the dentist’s role has become putting the patient at ease, making them secure and comfortable. Those with dental phobia tend to avoid dentists. Putting off regular checkups is a good way to end up with gum disease or other problems. If you are a person who suffers from dental anxiety, ask about oral sedation and nitrous oxide. Your dentist will work with you to find a way to alleviate the stress.
Community Profile: Island Mobile Cardio
Island Mobile Cardiology Testing offers 12-lead ECGs and Holter Monitoring in your residence, office or clinic on Southern Vancouver Island. When ordered by a physician, their services are covered by MSP. All test results are interpreted by a cardiologist. Their mission is to make cardiac testing accessible and convenient for all patients by eliminating barriers such as transportation, mobility and time. At Island Mobile Cardiology Testing, they strive to reduce stress and increase comfort for patients and caregivers.
Benefits of Therapeutic Recreation
At the core of therapeutic recreation is the idea that recreation and leisure are integral to the quality of life. This is especially important for seniors, who may be at increased risk of isolation and loneliness, which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers many benefits for the emotional and spiritual realms of life, including 1. Decreasing symptoms of anxiety, stress, and depression. 2. Fostering positive experiences. 3. Improving self-confidence. 4. Increasing sense of belonging. 5. Decreasing loneliness, boredom, and expressive behaviours.
