Community News
Options for Missing Teeth

Missing teeth can create many issues including loss of functionality and gaps in your smile that can cause you to be very self-conscious. There are several options available to replace missing teeth; the most advanced methods include bridges and dental implants. The main advantage of bridges is that they are considered to be one of the most cost-effective methods for replacing missing teeth. Dental implants are the most natural way to restore missing teeth while placing the least amount of burden on the surrounding teeth. Consult your dentist to discuss what method is best for you.

Protect Your Eyes from the Sun

Sunglasses are a health and wellness must when you venture outside in the summer months. They provide blue light and UV protection which is so important during the long days of intense sun. Blocking UV and blue light is critical to help ward of cataract and age-related macular degeneration. There are a wide variety of sunglass frames on the market that can be fitted with prescription lens to correct your vision or non-prescription lens to enhance your style and fashion. Come see our wide selection of high quality products and best ophthalmic lens option in the current market.

Health Fun Facts

Fantastic facts about the human body – we are truly awesome: *Every square inch of human skin consists of twenty-five feet of blood vessels. *A cough releases an explosive charge of air that moves at speeds up to 60mph. *Your body uses 300 muscles to balance itself while standing still. *The eye of a human can distinguish between 500 shades of gray. *The width of your arm span stretched out is equal to the length of your whole body.

Impact of Gambling Advertising

According to a recent study* in the National Library of Medicine, people with gambling problems report more exposure to and impact from gambling advertising. The study revealed that problem gambling was associated with increased perceived advertising impact on gambling involvement and awareness of gambling. It also revealed that internet advertising was the strongest predictor of perceived advertising impact on gambling involvement and TV advertising was the strongest predictor of advertising impact on knowledge of gambling forms, operators and awareness of gambling. If you need support, we are here. (*Relationships Between Exposure to Different Gambling Advertising Types, Advertising Impact and Problem Gambling)

Treating Heat-Related Health Problems

Summer is here and so is the heat! While many people enjoy the hot weather, it’s important to be proactive and safe when the temperature starts to rise. Some common heat-related issues include: 1) Dehydration – weakness, headache, fainting. Drink more water and electrolytes. 2) Heat stroke – body temperature of 40°C or higher, fast pulse, hot and dry skin. Cool down with shade/AC and water. Seek medical attention. 3) Heat exhaustion – heavy sweating, weakness, nausea. Cool down with shade/AC and drink plenty of fluids. 4) Heat syncope – fainting caused by high temperatures. Lie down with feet up. Drink plenty of water.

Welcome to Summer

Summer has arrived! This is a great time to enjoy the outdoors and take in a baseball game or two. Check out the Wellness Hub, your local, online Health and Wellness resource for information that can help you make the most out of summer. It features hundreds of health tips and articles along with a directory of local businesses and practitioners offering services and products. Our health and wellness resources also include our printed newsletters, the “Wellness Wednesday” radio show and our Expos. Check out the Hub for more information and to enter our July contest.

Natural Pain Relief

Do you know that lack of stability and balance accounts for a large portion of foot, leg and back pain issues? Today, wellness consumers want products to enhance their quality of life and are asking for natural, safe solutions for more energy, pain relief and enhanced mobility. VoxxLife socks and insoles with HPT optimize the user’s stability and balance at the nervous system level and provide relief from aches and pains with drug-free proven technology. Voxx Human Performance Technology (HPT) is based on 45 Years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology.

Acknowledge Disappointment

We had cool, wet weather out here on the island this spring, which was in contrast to the expectation. This can lead many people to start to focus on regrets and lost possibilities of what “could have been”. The challenge with focusing on what “could have been” is that it never can be, so starts a negative thought pattern of rumination. One way to avoid constant and repetitive thoughts about what could have been is to shift the regret into disappointment instead. When we acknowledge the disappointment, we can focus our attention on what we will do instead.

Clean Your Teeth

Most dental problems are caused by bacteria. Bacteria hide along the gum line or in tartar that builds up on teeth and attacks surrounding tissues causing inflammation and bleeding. Good dental hygiene at home and regular cleaning at your dentist’s office are very important to eliminate the growth of bacteria and maintain good gum health. Left unchecked, bacteria can melt the bone around the teeth causing root exposure and pockets where more bacteria can hide. This can lead to tooth loss and other health issues. Call your dentist today to book your next cleaning.

Use Mobility Aids Correctly

Learning to use a mobility aid after a fall or injury is very important for maintaining independence, ability to enjoy leisure tasks and to perform household tasks. In order to prevent re-injury, the mobility device must be used correctly and have appropriate adjustments for posture, seating and gait. Once an assistive device is prescribed to a patient, we can make adjustments and corrections to the fit and then prescribe exercise based on the client’s mobility goals. Goals may include navigating stairs, curbs or opening doorways. An exercise prescription, in conjunction with a prescribed assistive device, produces much greater mobility progression.

Digitalize or Print? The Modern Question

As I age and read hints about what to keep and what should go, I cringe every time I read “Digitalize your photos; get rid of/destroy photo albums.” Not me. Here’s my rationale. Paper, in one form or another, has been around for at least five millennia; tablets and memory stick for less than 40 years. How long before something else takes its place and makes them obsolete? Browsing through my albums brings back many happy memories of childhood, family and community events. No way will my albums go; my children are already discussing who should get them!