Why on earth should a newborn see a chiropractor? Chiropractic is about assessing and improving function rather than pain. Babies go through thousands of milestones in their first year of life alone. It is important that these milestones are reached and occur in the appropriate time frame. Assessing your baby’s nervous system function and removing any interference may allow your baby to appropriately reach these milestones. Adjustments for a baby look very different than for an adult. Often, all that is needed is sustained pressure – the same pressure you would use to check the ripeness of a tomato. It is safe, gentle and effective.
Community News
Preventive Dentistry
Going to the dentist is not something that most people enjoy even though it is very important for overall health. Did you know that you can avoid many cavities, gum diseases, enamel wear, and other dental issues with preventive dentistry services? Considering the condition of your oral health, an experienced dentist will advise appropriate preventative measures to protect your teeth and gums from damage. Preventive dentistry can be very cost-effective and save you money in the long run. Treatments are designed to help you maintain a healthy smile. Contact us today to schedule a consultation.
At Home Fitness
The last few months have been challenging. Many businesses, like F45 Training, have adapted extremely well. Since the lockdown, F45 has been running online, at-home zoom sessions called “F45 Live”. Members and non-members can sign up on the F45 Training App. Members participate in workouts at home with an F45 trainer live on the screen doing the session with them, giving them their queuing and motivation. The F45 Challenge app offers bodyweight workouts, weighted workouts, and recovery sessions at the click of a finger. All of these options have helped their members stay engaged, stay fit and stay on top of their fitness goals!
Meet the Practitioner: Dr. Klar
Dr. Jason G. Klar is a passionate and dedicated practitioner in the field of optometry, who strives to make patient-centred care a priority. He completed a Bachelor’s of Science in Chemistry at UBC followed by a Doctorate of Optometry from the Illinois College of Optometry in Chicago, Illinois. During this time, Dr. Klar completed multiple clinical rotations across both diverse and complex vision settings. Dr. Klar received training in therapeutic and ocular disease, while also working in both primary care and pediatric internships. Dr. Klar is eager to apply his experience and compassion with patients as they address key vision concerns that ultimately impact their quality of life.
Fresh Air & Exercise Boost Wellbeing
Have the icy roads and snowy conditions kept you from enjoying your daily walks? We know the importance of daily exercise and fresh air to our health. Luckily, February on the coast usually comes with more favourable walking conditions. Outside our door is the beautiful nature of Vancouver Island. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our wellbeing. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
New Year’s Resolutions for Seniors
The new year is always a good time to consider some positive changes you’d like to make to set you on the path to a happier, healthier you! These New Year’s resolutions for older adults are a great place to start. 1) Give your brain a boost – keeping mentally fit can be done by joining clubs or even doing a crossword puzzle each day. 2) Eat more veggies – sticking to a healthier diet is important as we age. 3) Move more – sign up for exercise classes or work out with a friend. 4) Spend more time with loved ones!
Why Wear Compression Socks?
How much do you move during the day? If you spend a lot of time sitting, your calf muscles that usually help pump blood through your veins do very little. This can cause swelling and blood to pool in the lower legs. Standing all day can have the same effect. Walking is a great exercise to help the calf muscles do their job. Socks with compression squeeze your legs to move blood up your leg whether you are sitting or standing. Voxx Knee Highs offer gentle compression, are comfortable to wear and have HPT to help with pain, balance and stability.
Resolutions for 2022
With the start of the new year, we are all hoping that this one will be different than last year and the year before that. 2021 is now officially over and as we embark on 2022, it is time to move forward. Let’s work on making resolutions that will help us through. Focus on that all-important Self-care (and Community-care)! Find the things in life that are enjoyable (and able to do within the constrictions of the pandemic), and resolve to commit to them regularly. Be specific yet flexible, and most importantly, make them enjoyable (not just healthy)!
Support is Available
Post-holiday debt can pile up quickly and easily become overwhelming. The stress of overdue bills can temp us to use gambling as a quick fix to achieve financial relief. Gambling when we’re vulnerable can cost us everything, not only our money but our mental and physical health. There are lots of free and confidential supports and tools available. This includes Voluntary Self-Exclusions from casinos, gaming centers and BCLC’s PlayNow available 24/7 toll-free at 1-888-795-6111 or connects with us at VIGamingSupport.ca. There are also excellent credit counsellors, financial advisors, ministers, pastors, podcasts, and/or trusted friends. Support is a game-changer: Do it!
WorkBC Assistive Technology Services (change!))
“There are a million different ways that we can help somebody increase their capability at work,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program. Offered across BC, the program “helps people who have a barrier to their employment-related activities,” explains Nate. “The focus is on people with disabilities, but it’s also people who have an old injury or chronic pain, anything that prevents them from giving one hundred percent of themselves in the workplace.” The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.
Seniors and Family Financial Wellness
As of 2021, 22.8% of Canadians are 65 or older. It’s important to have conversations around Total Wealth Planning for your family. Considerations: *Talk about money openly with family, *Establish a family member as a point of contact to divert calls from scammers, *Regular finances review; involve the family in discussions with your advisor, * Discuss the creation of a Will and Power of Attorney while the senior is still of sound mind. If you want to learn how to help the senior in your life, contact us today.
