The holidays are usually a time of happiness but can also be a time of increased stress. This year we have the added worry of how to safely travel and entertain our friends and family. Amidst the hustle and bustle, be sure to make time for self-care. Increased stress levels affect our immune systems, making us more susceptible to colds and flu. Rest, drink lots of water, eat healthy, get exercise, and take care of any aches and pains by seeing your local chiropractor, massage therapist or acupuncturist. You are important
so be sure to take care of you. Happy Holidays!
Community News
Rewrite the Software of your Mind
If you were to create your life today, what would you change? Would you like better health, more loving relationships or more purpose and meaning in life? Almost everything we do is based on our beliefs in the subconscious mind, because we operate about 95% of our lives from the subconscious programming. PSYCH-K® is a fast and painless way to rewrite limiting beliefs or the perception of trauma in the subconscious mind. Based on years of research and thousands of sessions with individuals and groups it is a simple and direct way to “update” the programming in the subconscious mind with the help of kinesiology.
Community Profile: F45 Training
F45 Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. The F stands for functional training, a mix of circuit and HIIT Style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. The workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. The aim is to burn up to 750 calories per 45-minute session while working at your level. Trial memberships are available.
No Longer Gambling Just for Fun?
December can be a challenging month at the best of times. The pandemic has taken its toll on us emotionally, physically, intellectually, spiritually, and financially. Online gambling has increased in popularity while land-based venues have reopened where players have renewed their patronage. If gambling used to be a light-hearted and fun activity but has changed to become an outlet or longshot for financial and/or emotional stress relief, connect with us at VI Gaming Support. You can reach us by phone, text, email, social media (Facebook & Instagram), or online on our website at VIGamingSupport.ca. Provincial toll-free support line 1-888-795-6111 is open 24/7.
Community Profile: Moose Mobility
If you are looking for home accessibility products, mobility aids or daily living aids – Moose Mobility has you covered. They carry a wide selection of products including lift chairs, stair lifts, scooters, wheelchairs and much more. Trained technicians are available to install stair lifts and platform. Moose Mobility services and repairs all makes and models of mobility scooters, electric wheelchairs and more! Planned maintenance and tune-ups are available to ensure your scooter is in tip-top shape. Visit their showroom where many of their products are on display; you can try before you buy. You can also shop online from their website. MooseMobilityMedical.com
Don’t Ignore Your Oral Health
During December, we tend to indulge in the many sweets offered during the holiday season. While enjoying all the goodies, don’t forget to maintain good oral health. It isn’t just about keeping your teeth and gums healthy – it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease and diabetes complications. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health.
Glasses for Every Need
There are many reasons to wear eye glasses. Today’s frames come in a variety of styles to enhance your fashion style. Sun glasses provide UV protection and Blue Light blocking glasses protect your eyes from digital eye strain, blurred vision, and headaches. CSA certified safety glasses with American National Standards Institute’s ANSI Z87. 1-2010 markings are you best defense against eye injuries. Sport goggles provide you with maximum protection and optimum vision for your favourite sport. Our staff will ensure that you are fitted for your specific needs with precise measuring technology, high quality products and best ophthalmic lens option in the current market.
Book Club
Prevent and Defeat Cancer Naturally by Ron Harder, Nutritional Health Consultant. Did you ever wonder how a disease such as cancer gets started in your body? This book is a guide on how you can prevent cancer from developing. It describes how to remove the toxins within you that can cause you to become ill. The author explains medical concepts in layman’s terms so it is easy to read and understand. The goal of the book is to encourage you to take better care of yourself so that you can live a longer, happier life.
The Wellness Hub Vancouver Island
Looking for more local health and wellness information? Check out the Wellness Hub Vancouver Island. It features hundreds of local business and practitioners offering services and products, health tips on a variety of topics, podcasts, reviews and more. It is easy to search, access and share information. While you are on the Wellness Hub, don’t forget to enter the November Contest for a Wellness Basket sponsored by Comfort Keepers In Home Care. The draw date is November 30, 2021.
Relief for Restless Legs
Are your legs keeping you from falling asleep? HealthLink BC identifies Restless Legs Syndrome (RLS) as a disorder related to sensation and movement. The symptoms, often most severe at night, are unpleasant or uncomfortable sensations in the legs that cause an irresistible urge to move them. Moving the legs only relieves the discomfort temporarily. If symptoms are mild, a few lifestyle changes may be enough to control them. *Avoid tobacco, alcohol, and caffeine *Keep the bedroom cool, quiet, and comfortable *Get regular exercise *Massage the leg or use heat or ice packs. Some people find relief wearing socks with woven HPT technology.
3 Ways to Improve Mental Health
Seniors are at risk for developing anxiety and depression due to chronic disease, isolation, and loneliness. If you’re a senior, here are 3 proven ways to help improve your mental health: 1. Move your body and stay active. Exercise has been scientifically proven to boost your mood and relieve stress. Aim for 30 minutes of activity each day. 2. Make time for friendships. Research shows that seniors who have a close group of friends tend to live longer and happier than those who don’t. 3. Flex Your Mind. Routine brain exercises help you maintain healthy cognitive function, so grab a new book or challenge yourself to a puzzle.
