Here on the west coast, March comes in like a lion and brings showers along with it. After a long, dark winter, we want to get outside to enjoy more hours of daylight, so it is important to protect ourselves from the rain. If you ride a scooter, there are accessories available to keep the rain off both you and your ride. Many of these accessories attach to your scooter and include; *canopies, *umbrellas, *rain capes, and *covers. There are also accessories to keep you safe, such as flags and windshields. Please visit our showroom or website to see the full line of accessories.
Community News
Relief for Sore and Tired Legs
Do you spend a lot of your day standing or walking? Being on your feet for long periods can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, and other health problems. VoxxLife socks with HPT technology provide enhanced pain relief and management, better stability and balance, improved mobility and more energy. The Athletic Knee highs with gentle compression reduce swelling, keep muscles warm, increase blood flow in the legs and are comfortable for all wearers. Wool work socks with HPT are ideal for working outdoors and for activities like walking and hiking.
Problem Gambling Awareness Month #PGAM
Let’s talk about offside sports betting (March Madness), compulsive lottery ticket purchases, sneaking into the casino for a quick spin and accidentally overspending, late nights playing online poker, blackjack or slots. Or racking up a parent’s credit card purchasing loot boxes in video games, being at bingo six nights a week. How about Fantasy Pools? Skins betting on the golf course as well as online? Raffles? 50/50 draws, and home lottery raffles? How about the slough of commercials featuring online gambling sites, even more so during sports events? Triggered? Let’s talk about gambling. #PGAM.
Foods for Brain Health
The best foods for supporting memory and brain function are those that encourage good blood flow to the brain. Research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.
Overcome Physical Employment Barriers
“We’ve learned that we can help people get close to one hundred percent of their physical capability through the use of assistive technology, whether it’s high tech, low tech, software, hardware, or ergonomics,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program.
WorkBC Assistive Technology Services is for people who have a barrier to their employment or self-employment activities. The focus is on people with disabilities, but it’s also for people who have an old injury or chronic pain. The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.
Simple Changes for Better Health
At the beginning of the year, many of us set lofty goals only to get overwhelmed and feeling defeated by March. It is best to set small, easy goals. Several small, simple things can add up to healthy results. Suggestions include; a 10 minute walk a day, reduce coffee consumption by a cup a day or stretch for 10 minutes before bed. Another simple goal is regular chiropractic care to ensure proper structural alignment. This will reduce muscle imbalances which can lead to overworked muscles and joint injury. Call for a free consult to see how a chiropractor can help you.
Local Health & Wellness Information
March already? How is your New Year’s Resolution to take better care of yourself in 2022 faring? We welcome you to check out the Wellness Hub, your local, online Health and Wellness resource for great information that can help you get back on track or to continue on the right track. It features hundreds of health tips and articles on a variety of health and wellness topics along services, products and events. It is easy to search, access and share information. This month, we recognize National Nutrition Month which invites everyone to focus on making informed food choices, developing sound eating and physical activity habits.
Sunglasses Protect Your Eyes
Sunglasses are a health and wellness must when you venture outside in the spring and summer months. They provide blue light and UV protection which is so important as the days get longer and the sun more intense. Blocking UV and blue light is critical to help ward of cataract and age-related macular degeneration. There are a wide variety of sunglass frames on the market that can be fitted with prescription lens to correct your vision or non-prescription lens to enhance your style and fashion. Come see our wide selection of high quality products and best ophthalmic lens option in the current market.
The F45 Challenge – Transform Your Life
The F45 Challenge is a nutrition and training program focused on holistic well-being. The combination of F45’s style of training and the Challenge meal plan is designed to help people transform their lives. Developed by F45 trainers and nutrition experts, there are the pillars of nutrition that will fuel your Challenge and your life. Challenge Meals give you the high-quality nutrition you need. Everything is delivered straight to your door for added convenience. Train alongside trainers each day – on your own schedule – by accessing F45 AtHome Workouts via the F45 Challenge app or website. Contact us today for more details.
Overcoming Dentist Anxiety
Dental phobia has become ingrained into our society with phrases like ‘pulling teeth’ being used to mean difficult and unpleasant. As a result, an important part of the dentist’s role has become putting the patient at ease, making them secure and comfortable. Those with dental phobia tend to avoid dentists. Putting off regular checkups is a good way to end up with gum disease or other problems. If you are a person who suffers from dental anxiety, ask about oral sedation and nitrous oxide. Your dentist will work with you to find a way to alleviate the stress.
March Brain Teasers
1. Name one meal you can never eat for breakfast? 2. What type of cheese is made backwards? 3. A mother has six children and five potatoes. How can she feed each an equal amount of potatoes? 4. What kind of apple is not an apple?
