Raspberry-Lemon Greek Frozen Yogurt Bark. 3 cups plain Greek yogurt; ¼ cup honey; Zest of 1 lemon; 2 TBSP lemon juice; 1 tsp vanilla extract; 6 ounces raspberries, halved lengthwise. Line a large-rimmed baking sheet with parchment paper. Stir yogurt, honey, lemon juice and vanilla together in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter raspberries on top and sprinkle with lemon zest. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. Freeze airtight between sheets of parchment for up to 1 month.
Community News
August Brain Teasers
.1 A sundial has the fewest moving parts of any timepiece. Which has the most? 2. What kind of running means walking? 3. What is made of water but if you put it into water it will die?
Sunshine and Health
Sunshine is believed to increase the release of serotonin in the brain. Serotonin, often referred to as the feel-good hormone, is associated with boosting mood, lowering feelings of anxiety, and helping a person feel calm and focused. Exposure to sunshine and light during the day and darkness at night helps us maintain a healthy circadian rhythm, which is essential for good mental health. Sunshine also helps your body make vitamin D. Vitamin D is an important nutrient for your bones, blood cells, and immune system and helps with the absorption of calcium and phosphorus. Go out and enjoy the sunshine safely; it is good for your health!
Senior’s Job Search Testimonial
When I was job searching recently, I found that no matter how many applications I sent out, there was no response from employers. What was I doing wrong? I’d worked in employment services years ago but wondered if I needed a new approach. When I joined Gray Skills, I learned how to target my resume, how to conquer my interview butterflies, and even how to use ChatGPT. The 6-week program boosted my confidence, connected me to a group of committed job coaches, and supported me in finding a job that I love. Register today; you may just find your perfect job!
Summer Friendships for Seniors
Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe, and less alone.
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhance intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.
The Future of Wellness in a Patch
The Super Patch Wellness line is designed to give you pain relief and better mobility, helping you live a happier, healthier, more active life. The patches have uniquely arranged ridges that look like a QR code, when these ridges touch your skin, your cells transmit unique signals that interact with your body’s nervous system to provide life-enhancing benefits. Clinically and dermatologically tested and approved, the patches are designed to be safe and easy-to-use, every single day. They’re also drug-free, gluten-free, paraben-free, latex-free, hypoallergenic, non-GMO, and certified skin-safe. Patches come with a 30-day money-back guarantee.
Market vs Assessed Value
“Surely my home is worth more than the assessed value?” The British Columbia Assessment Authority assesses over 2 million properties in BC every year, enabling municipalities to determine each property owner’s share of property taxes. This isn’t the “market value,” which is comparing your home to others in the surrounding area that have sold recently, indicating buyer demand and what someone is actually willing to pay. Your agent can provide the actual value range, which can differ significantly from the assessed value. We’d be happy to chat about your real estate needs.
Swimming with Dentures
Swimming is a wonderful summer activity and a great way to stay cool during hot days. Swimming can impact denture wearers in several ways. *Water can disrupt the suction that keeps dentures in place, leading to loosening or dislodging. *Swimmers might accidentally swallow water, affecting denture fit and comfort. *Vigorous activities like diving can also cause dentures to shift. *Exposure to pools and natural water requires thorough cleaning afterward to remove contaminants. Denture adhesives can help secure dentures. Ensuring a good fit and maintaining proper hygiene are keys to enjoying swimming with dentures confidently.
Summer Safety Tips for Seniors
*Hydrate: older adults are typically less aware of thirst. As we age, our bodies naturally lose the ability to conserve fluid. * Wear proper sun protection. When choosing sun protection, it’s important that seniors: opt for a broad-spectrum sunscreen with an SPF of 30 or more; apply a generous amount of sunscreen every two hours; and use a water-resistant sunscreen. * Dress Right. Wear lightweight, long-sleeved shirts, lightweight, long pants, and wide-brimmed hats. * Avoid going out in high temperatures. Avoid unsafe temperatures by looking at the day’s forecast before leaving the house. Don’t forget to check the level of humidity throughout the day, too.
Online Health and Wellness Resource
Wellnessnews Choices for Healthy Living® invites you to check out the WellnessHub, your online Health and Wellness resource for Vancouver Island. The WellnessHub features hundreds of island business and practitioners offering services and products. In addition, there are hundreds of health tips, articles and podcasts on a variety of health and wellness topics. It is easy to search, access and share information. While you are checking out the WellnessHub, don’t forget to enter our August monthly contest.
