Community News
Igniting Your Passion

Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.

Clean Eating Recipe

Easy Red Lentil Soup. Ingredients: 2 tbsp olive oil. 2 carrots. 1 onion. 3 cloves garlic. 2 tsp each ground cumin & turmeric. 1/2 tsp each salt & pepper. 1/4 tsp cayenne. 1 pkg. 900 ml. vegetable broth. 1 cup dried red lentils. 1/4 cup chopped parsley. 3 tbsp. lemon juice. Directions: Heat oil in large saucepan. Cook carrots, onion, and garlic until starting to soften, 3 to 5 min. Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 25 min. Stir in chopped parsley and lemon juice.

Meet Your Practitioner

Are you struggling with mental health issues, digestion, immunity disorders or other chronic diseases? Find natural treatment solutions with naturopathic medicine today. Dr. Terri Bugg, ND of Alkimiya Wellness, is a licensed naturopathic doctor with a general family practice and clinical focus in mental health, digestion and immunity. Dr. Bugg is deeply committed to sharing the healing power of nature and her goal is to bring you back to a state of harmony and balance. Dr. Bugg uses natural, non-toxic treatments such as homeopathy, herbal medicine, supplements, nutrition, acupuncture and lifestyle counselling to help you achieve vibrant optimal well-being in mind, body and spirit.

Alkimiya Wellness, alkimiyawellness.ca

Rest, Recharge…

And Help Send a Child to Summer Camp.
Surrounded by beautiful forest and conveniently located one hour east of Vancouver, the Zajac Ranch is equipped with dorm-style and private comfortable accommodations offering the perfect setting for your next group getaway. Our wide range of services, activities and facilities allow you to design a unique retreat for your group. Experience all that the Ranch has to offer; All proceeds support the Zajac Camper Allowance Program which helps make camp affordable for families with special needs children to send their child to camp. What are you waiting for ? Call us today and book your next group getaway!

Genuine relief for chronic pain & temporary tension

We are passionate about our Redfeather Pain Spray and Wellness Roll-On! They helped thousands of people find genuine relief for stubborn, chronic pain and temporary tension. Our products are natural, instant and effective treatment.
Redfeather Pain Spray: Arthritis, Sciatica, Back & Knee pain, Stiff joints, Rheumatism, Pulled muscles, Pinched nerves, Minor sports injuries
Redfeather Wellness Roll-On: Cluster headache, Stress, Anxiety, Sinus infection, Migraine, Emotional tension, Menopause discomfort, Flu, cold & fever headache.
If unavailable at your local pharmacy or health food store, place an order for pick it up. Visit Redfeather.ca for information or shopping online.

Better Health Better Life

Blood is the body’s universal means of transport; oxygen, nutrients, chemical messengers (e.g. hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies are healthier and function properly.
BEMER’s patented signal has been scientifically shown to temporarily improve blood flow in target tissues.
Many physical discomforts and impairments are directly related to diminished circulation. This is because healthy circulation is the cornerstone of health!
Peer-review medical publications can be found on www.pubmed.gov.
BEMER is licensed and registered as a Class 2 Medical Device.

Local Spotlight

SoleFit, a family-run pedorthic clinic established in 2005, offers specialized care in custom foot orthotics, video gait analysis, knee braces, and recovery products. What sets us apart is our holistic approach; we not only provide short-term solutions for current injuries but empower patients with education to prevent future problems. By balancing immediate treatments with a focus on the root cause, we ensure comprehensive care. Our mission is to educate and empower, fostering a proactive attitude towards foot health. With a commitment to personalized, informed solutions, SoleFit is dedicated to enhancing lives, one step at a time with Certified Pedorthis.

Benefits of Infrared Sauna

Infrared saunas are a type of sauna that use infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Here are some potential benefits associated with the use of infrared saunas: Detoxification, Relaxation and Stress Reduction, Pain Relief, Improved Circulation, Skin Health, Weight Loss. It’s important to note that while there is evidence supporting these benefits, scientific research is still ongoing to fully understand the extent and mechanisms of these effects. Individuals with certain health conditions should consult with a healthcare professional before incorporating infrared sauna sessions into their wellness routine.

Laser Acupuncture for Smoking Cessation

The addictive qualities of cigarettes make smoking a tough habit to break, but there are safe and alternative measures you can take to remove this addiction from your life. Laser acupuncture is a non-invasive option that focuses on the three aspects of addiction: physical, using laser/electronic stimulation of acupressure points on your upper body; psychological, providing materials, tips, and one-on-one coaching; and detoxification, helping to eliminate cigarette toxins from your body. With an impressive success rate ranging from 85% to 94%, we offer 8 weeks of booster sessions to ensure your long-term success. Choose laser acupuncture as your gateway to a smoke-free life and regain your health and well-being.

Physio for Lower Back Pain

There are numerous reasons people experience lower back pain—a sedentary lifestyle, poor posture, lifting things improperly, and weak stomach muscles are just a few of the causes of pain in this area. After a professional evaluation, a customized physiotherapy program can be created to help reduce and, ideally, eliminate lower back pain. Your program will include a combination of manual therapy, movement exercises, and strengthening exercises. While it can be tempting to avoid doing the exercises, they’re critical to healing the problem and ultimately ensuring the pain does not come back. By making changes at the causal level, you can heal lower back pain forever.

Full Body Health Scan

Bodycomp Imaging offers a comprehensive proactive solution for a healthy life. As a pioneer in DEXA scan technology, Bodycomp Imaging is renowned for its precise Full Body Health Scans—assessments of lean muscle mass, body fat percentage, and bone density. Recognized for its accurate body composition assessments, Bodycomp Imaging is dedicated to supporting longevity, health, and wellness.