Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.

At Crossbeam Dental in Kitsilano Vancouver not only for your well-being but also for your confidence. That’s why we proudly participate in the Canadian Dental Benefit Plan, designed to make dental care more accessible for all Canadians. What is the Canadian Dental Benefit Plan? The Canadian Dental Benefit Plan (CDBP) is a government initiative aimed at providing financial support for dental care for individuals over 65 and under 12. This program helps cover essential dental services, ensuring that everyone has access to the care they need to maintain optimal oral health. ** Why Choose Crossbeam Dental? Our team offers a range of dental services, from routine check-ups and cleanings to advanced procedures, ensuring that all your dental needs are met under one roof. Experience and Quality Care: Our skilled and experienced dental professionals are committed to providing high-quality care, utilizing the latest technology and techniques to ensure your comfort and satisfaction. Seamless Integration: We accept all insurance plans, credit cards and the CDBP program. Affordable Care: The CDBP makes dental care more affordable. Call us today at 604-423-3988 to schedule an appointment. We are located on the ground floor 2182 W.Broadway Vancouver BC.

HomeStretch trainers are dedicated to enhance seniors’ lives through personalized in-home exercise training. Founded by Melissa Gunstone, the Fall Prevention Coach, we provide specialized kinesiologists who deliver expert care directly to your doorstep. Our services include balance, agility, coordination training, strength training, and pre- and postoperative rehabilitation. Our senior-specific kinesiologists help you achieve your health and wellness goals. Whether you aim to improve strength, regain mobility after surgery, or prevent falls, we offer tailored and supportive training. At Homestretch Active Living, we empower you to live an active, healthy, and independent life.

Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.

HomeStretch trainers are dedicated to enhance seniors’ lives through personalized in-home exercise training. Founded by Melissa Gunstone, the Fall Prevention Coach, we provide specialized kinesiologists who deliver expert care directly to your doorstep. Our services include balance, agility, coordination training, strength training, and pre- and postoperative rehabilitation. Our senior-specific kinesiologists help you achieve your health and wellness goals. Whether you aim to improve strength, regain mobility after surgery, or prevent falls, we offer tailored and supportive training. At Homestretch Active Living, we empower you to live an active, healthy, and independent life.

A Breakthrough in Type 2 Diabetes Management**
Ozempic, a prescription medication, has gained significant attention for its role in managing type 2 diabetes and supporting weight loss. The active ingredient in Ozempic is semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist. This class of medication helps regulate blood sugar levels by stimulating insulin release, reducing glucose production by the liver, and slowing stomach emptying. These combined actions contribute to better glycemic control and can also assist in reducing appetite.

It’s important to note that Ozempic is not insulin, though it can be used alongside insulin in certain treatment plans for Diabetes. Your healthcare provider will determine the most suitable approach based on your individual health needs.

Ozempic’s innovative mechanism and dual benefits make it a valuable option for those managing type 2 diabetes and seeking additional support with weight management.

“The purpose of the Supporting Physical Activity for Mobility (aka SuPA) study is to determine whether 6 months of one-on-one health coaching or group-based health education sessions will increase positive lifestyle behaviors, such as physical activity participation, and improve mobility in individuals who are experiencing challenges with their mobility (e.g., slower walking). In the health coaching group, a kinesiologist will help guide you to develop physical activity goals to increase physical activity time and intensity. The education group will receive interactive education sessions covering topics that improve health behaviors such as sleep, healthy eating, goal setting, and falls prevention.”