Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings.

A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> WellnessHubBC.ca Explore Copal Retreat ->

HomeStretch trainers are dedicated to enhance seniors’ lives through personalized in-home exercise training. Founded by Melissa Gunstone, the Fall Prevention Coach, we provide specialized kinesiologists who deliver expert care directly to your doorstep. Our services include balance, agility, coordination training, strength training, and pre- and postoperative rehabilitation. Our senior-specific kinesiologists help you achieve your health and wellness goals. Whether you aim to improve strength, regain mobility after surgery, or prevent falls, we offer tailored and supportive training. At Homestretch Active Living, we empower you to live an active, healthy, and independent life.

The Living Room Program
A “no questions asked, everybody is welcome” free food distribution in the Kitsilano community. Our grocery items typically include fruits, vegetables, dry goods, meat, dairy, bread, and sometimes non-food items. This program runs on Fridays from 11:00 am-12:00 pm and we operate on a lottery system. Ask the KNH front desk to be added to the next lottery and bring your own bags!

August 12th: Bloedel Conservatory & Queen Elizabeth Park
Meditation Circle
A FREE weekly guided meditation circle hosted every Friday from 11:30-12:00pm. Explore your mind and incorporate mindfulness into your weekly practice.

55+ Monthly Monday Matinee Movie
Come and enjoy a FREE movie (along with light refreshments and snacks) on the second Monday of each month. In August we are watching “Along Came Polly” (with Jennifer Aniston, Ben Stiller & Philip Seymour Hoffman)
When: Monday, August 12th from 1:30-4:00 (movie starts at 2pm)
Location: 2425 Vine Street

55+ Hatha Yoga Class
This class has been designed this class to help improve balance, flexibility, and strength. It is accessible with different variation levels available for each pose and if getting down to the floor is a challenge for you, a chair can be used instead. Register online or via the front desk.
When: Thursdays 1:30-2:30
Where: Kits House Community Hall
Cost: $7 per class drop-in or $30 for each 5-class series

Gentle Chair Yoga
Instructor, Julie, has designed this class to incorporate breathing techniques, guided meditation and improve strength, flexibility, balance, and posture, all from the safety of a chair. Register online or via the front desk.
When: Tuesdays, 2-3 pm
Where: Kits House Community Hall (or virtually online)
Cost: $7 per class drop-in or $30 for each 5-class series

Seniors’ Cribbage Club
Play cribbage with friends! New and experienced players are welcome. Feel free to bring your own board or other games too! Come engage and play on the last Friday of every month (August 30th) from 12:00-1:30 in the Vancity Room at Kits House.

Kitsilano Neighbourhood House, situated in the heart of Kitsilano in Vancouver, BC, is a beloved non-profit organization helping seniors seeking connection, enrichment, and support. With a focus on enhancing the wellbeing and quality of life for older adults, we offer a variety of tailored programs and services. From social gatherings and recreational activities to wellness workshops and educational opportunities, Kitsilano Neighbourhood House provides a welcoming space where seniors can thrive, make meaningful connections, and access the support they need. Seniors’ Information & Resources Services Trained Senior Volunteer specialists provide FREE confidential one-on-one assistance to individuals seeking information and access to various services. When: Tuesdays 2:00-4:00pm & Wednesdays 10:00-12:00pm (in-person); Thursdays 1:00-3:00 (online) Location: Seniors Resource Center (2425 Vine Street) Seniors Drop-In Lunch Join friends and neighbours for light exercise, engaging conversation, delicious meal, and either an informative presentation, fun activity, or entertainment! No pre- registration is required (drop-in only). 6th: Meal: Chicken Lettuce Wraps & Asian Chopped Salad; Activity: Let’s Talk Mental Health with Erin Malki 13th: Meal: Mediterranean Falafel Bowls; Activity: Seniors Helping Seniors Presentation 20th: Meal: Honey Garlic Salmon with Quinoa & Roasted Veggies; Activity: Stand-Up Comedy Show with Anna & Friends 27th: Meal: Multicultural Meal:

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Home care is a personalized and compassionate solution for those seeking assistance for their loved ones. Bringing professional services directly to your doorstep, it ensures customized support for daily activities from housekeeping to companionship to medical care. Home care preserves independence, allowing individuals to thrive in the comfort of their homes. Choosing the right provider is key, considering reputation, caregiver qualifications, and services offered. Beyond practical assistance, home care fosters emotional well-being, creating a deep, meaningful connection. Contact us today to learn more about the world of home care, where compassion meets convenience.

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