Massage therapy offers numerous physical and mental benefits. It enhances circulation, promoting better blood flow and oxygen delivery to tissues, thereby aiding in muscle recovery and reducing tension. The manipulation of soft tissues helps alleviate pain and stiffness, enhancing flexibility and range of motion. Additionally, massage promotes the release of endorphins, reducing stress and anxiety while improving mood. It can also enhance immune function, boosting the body’s ability to fight off illnesses. Regular sessions contribute to better sleep quality and can alleviate symptoms of conditions like migraines and chronic pain. Overall, massage therapy fosters a holistic sense of well-being, addressing both physical and mental aspects.

Signs Your Aging Parents Need Help
Recognizing signs that aging parents require assistance is crucial for their well-being. Keep an eye out for changes in mobility, like difficulty walking or frequent falls. Notice shifts in memory, such as forgetfulness and confusion. Changes in personal hygiene and household upkeep can indicate declining capabilities. Look for unexplained weight loss, which might signal health issues. Social withdrawal or mood changes may hint at emotional struggles. Mismanagement of medications and unpaid bills could suggest cognitive decline. If you observe these signs, it’s time to discuss and arrange appropriate support, ensuring their safety, health, and quality of life as they navigate the challenges of aging.

Is quitting smoking on your ‘To-Do List’ year after year? Have you tried just about everything, with little success? Laser Therapy is clinically proven to help to control cravings and withdrawal symptoms, with a 84-95% success rate! In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting. The benefits of quitting smoking with laser over other interventions include no medications with unpleasant side effects, no unhealthy nicotine in your system in the form of patches, and pleasant side effects of relaxation which are a result of the endorphins released in response to the laser.

Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.

Easy Red Lentil Soup. Ingredients: 2 tbsp olive oil. 2 carrots. 1 onion. 3 cloves garlic. 2 tsp each ground cumin & turmeric. 1/2 tsp each salt & pepper. 1/4 tsp cayenne. 1 pkg. 900 ml. vegetable broth. 1 cup dried red lentils. 1/4 cup chopped parsley. 3 tbsp. lemon juice. Directions: Heat oil in large saucepan. Cook carrots, onion, and garlic until starting to soften, 3 to 5 min. Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 25 min. Stir in chopped parsley and lemon juice.

Are you struggling with mental health issues, digestion, immunity disorders or other chronic diseases? Find natural treatment solutions with naturopathic medicine today. Dr. Terri Bugg, ND of Alkimiya Wellness, is a licensed naturopathic doctor with a general family practice and clinical focus in mental health, digestion and immunity. Dr. Bugg is deeply committed to sharing the healing power of nature and her goal is to bring you back to a state of harmony and balance. Dr. Bugg uses natural, non-toxic treatments such as homeopathy, herbal medicine, supplements, nutrition, acupuncture and lifestyle counselling to help you achieve vibrant optimal well-being in mind, body and spirit.

Alkimiya Wellness, alkimiyawellness.ca

And Help Send a Child to Summer Camp.
Surrounded by beautiful forest and conveniently located one hour east of Vancouver, the Zajac Ranch is equipped with dorm-style and private comfortable accommodations offering the perfect setting for your next group getaway. Our wide range of services, activities and facilities allow you to design a unique retreat for your group. Experience all that the Ranch has to offer; All proceeds support the Zajac Camper Allowance Program which helps make camp affordable for families with special needs children to send their child to camp. What are you waiting for ? Call us today and book your next group getaway!

We are passionate about our Redfeather Pain Spray and Wellness Roll-On! They helped thousands of people find genuine relief for stubborn, chronic pain and temporary tension. Our products are natural, instant and effective treatment.
Redfeather Pain Spray: Arthritis, Sciatica, Back & Knee pain, Stiff joints, Rheumatism, Pulled muscles, Pinched nerves, Minor sports injuries
Redfeather Wellness Roll-On: Cluster headache, Stress, Anxiety, Sinus infection, Migraine, Emotional tension, Menopause discomfort, Flu, cold & fever headache.
If unavailable at your local pharmacy or health food store, place an order for pick it up. Visit Redfeather.ca for information or shopping online.

Blood is the body’s universal means of transport; oxygen, nutrients, chemical messengers (e.g. hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies are healthier and function properly.
BEMER’s patented signal has been scientifically shown to temporarily improve blood flow in target tissues.
Many physical discomforts and impairments are directly related to diminished circulation. This is because healthy circulation is the cornerstone of health!
Peer-review medical publications can be found on www.pubmed.gov.
BEMER is licensed and registered as a Class 2 Medical Device.

SoleFit, a family-run pedorthic clinic established in 2005, offers specialized care in custom foot orthotics, video gait analysis, knee braces, and recovery products. What sets us apart is our holistic approach; we not only provide short-term solutions for current injuries but empower patients with education to prevent future problems. By balancing immediate treatments with a focus on the root cause, we ensure comprehensive care. Our mission is to educate and empower, fostering a proactive attitude towards foot health. With a commitment to personalized, informed solutions, SoleFit is dedicated to enhancing lives, one step at a time with Certified Pedorthis.